21/09/2026
Feeling exhausted and frazzled after a busy month, week, day? Not had much time to yourself? Why not make that time and join me to ๐งโค๏ธ take care of yourself.
Reset yourself for the week ahead and take some time for yourself away from the noise and busyness of life ๐
Crofthead Bowling Club
Molendiner Terrace
G78 3LL
From 7-8.30pm
6th October 2026
ยฃ15 ยฃ5 non refundable deposit required to secure you spot x
What to expect:
๐ฎโ๐จ Breathwork
๐งโโ๏ธGuided Grounding Meditation
๐ผ Relaxing Sound Bath with Tibetan Singing bowls, Wind Gong, drums, Tingsha bells and cosmic chimes!
๐ Oracle card Guidance
๐ฆโ๐ฅMeeting like minded people
What to bring?
โค๏ธ your beautiful self
๐ฆwater
๐wear comfy clothes
๐ฎCrystals (optional)
๐งฆCosy socks
Please bring a yoga Mat, blankets, pillow to support your own rest and comfort feel free to bring along anything that will assist your ME time!
Optional but recommended
Extra Blanket for comfort and coziness, cushion or pillow for under your knees for extra comfort
Benefits to sound healing
๐ผ Deep Relaxation
โค๏ธ Stress Relief
๐ด Improved Sleep
๐ฅบ Reduced Anxiety
๐ Natural Pain Relief
๐งโโ๏ธ Balance the Chakras
๐ฉธImproved circulation
๐ข Emotional Release
โ๏ธ Improved Mood
โค๏ธโ๐ฉน Promotes healing & Recovery
๐ Improved Immunity
๐ Gifting yourself Rest and Me time
โผ๏ธContraindications โผ๏ธ
Of a Sound Bath
๐๐ฅ๐๐๐ฌ๐ ๐๐ ๐๐ฐ๐๐ซ๐ ๐จ๐ ๐ญ๐ก๐ ๐๐จ๐ฅ๐ฅ๐จ๐ฐ๐ข๐ง๐ ๐๐จ๐ง๐ญ๐ซ๐๐ข๐ง๐๐ข๐๐๐ญ๐ข๐จ๐ง๐ฌ:
* People with Sound induced Epilepsy
* Pregnancy in the first trimester.
* Pregnancy in the second or third trimester - please consult your health care provider prior to participating.
๐๐ก๐ ๐๐จ๐ฅ๐ฅ๐จ๐ฐ๐ข๐ง๐ ๐ฉ๐๐จ๐ฉ๐ฅ๐ ๐ฌ๐ก๐จ๐ฎ๐ฅ๐ ๐๐ฅ๐ฌ๐จ ๐๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ ๐ญ๐ก๐๐ข๐ซ ๐๐จ๐๐ญ๐จ๐ซ ๐๐๐๐จ๐ซ๐ ๐๐ญ๐ญ๐๐ง๐๐ข๐ง๐ ๐๐ง๐ ๐ข๐ง๐๐จ๐ซ๐ฆ ๐ฆ๐ ๐๐๐๐จ๐ซ๐ ๐ญ๐ก๐ ๐๐ข๐ซ๐ฌ๐ญ ๐ฌ๐๐ฌ๐ฌ๐ข๐จ๐ง.
* People with pacemakers, artificial heart or valves.
* People with carotid stenosis.
* People with stent to shunt.
* People with a deep brain stimulation device (DBS)
ยฃ5 non refundable deposit required to secure your booking! DM to book โค๏ธ