Reset with Ruth

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Reset with Ruth 5* Multi Award Winning, Trauma Informed Integrative Practitioner & Training Provider.

Specialising in Nervous System Health & alternative therapeutic approaches. Corporate & Partnership Well-being, Overnight Therapeutic Retreats, Groups, 1:1 Work

SO FLIPPING EXCITED! I'm coming to Newport, my hometown! For a Festive Sound Bath Reset 🎄Wednesday 9th December 2026 | 6...
22/10/2026

SO FLIPPING EXCITED! I'm coming to Newport, my hometown!

For a Festive Sound Bath Reset 🎄

Wednesday 9th December 2026 | 6.30pm | Beaufort Community Centre, Newport, NP19 7UB

Book here: https://resetwithruth.co.uk/product/festive-candlelight-sound-bath-reset-newport/

Caerphilly sold out within days of launching, so please don't leave it too late as I won't be sharing a second December date.

What to expect:

An evening of gentle relaxation, guided meditation and immersive sound therapy with my full therapeutic gong family, crystal singing bowls, Tibetan bowls, crystal harp and other beautiful instruments.

We’ll also enjoy a festive warm drink and mince pie, bringing a little warmth and connection to the evening.

£35 per person

Please bring your own yoga mat, blanket and pillow so you can settle in comfortably. Warmth is key, please wrap up warm and bring what you need to help you feel cosy – hot water bottles, single air bed, lots of blankets and cushions.

Tag your Newport zen friends!

See you there! Reset with Ruth

Award Winning Wellbeing

🎄 A Christmas get-together… with zen! (And my full gong collection!)Tag your zen friend, or share with those you'd bring...
21/10/2026

🎄 A Christmas get-together… with zen! (And my full gong collection!)

Tag your zen friend, or share with those you'd bring ✨

If dinner, drinks and a busy restaurant aren’t really your idea of a lovely festive catch-up, come and do Christmas a little differently this year.

Book here:

https://resetwithruth.co.uk/product/festive-candlelight-sound-bath-reset-cilfynydd-pontypridd/

On Friday 4th December at 6:30pm, I’m hosting a special candlelit Christmas Sound Bath at Cilfynydd Community Centre

Come with a friend, your sister, your mum, your work bestie or come completely on your own (so many do!) for an evening designed to give you a proper pause, in the middle of December.

Your evening will include:

✨ Mince pie & warming festive tea
✨ Essential oil hand ritual
✨ Guided somatic meditation to help slow a busy mind and reconnect with your breath and body
✨ A full 60 minutes of sound therapy using the complete Reset Wellbeing sound collection - crystal and Tibetan singing bowls, crystal harp, four therapeutic gongs and gentle percussion

A gorgeous alternative to the usual Christmas party, a festive friendship date, or simply something for you during one of the busiest months of the year.

Friday 4th December | 6:30pm
Cilfynydd Community Hall, Pontypridd
£35pp

Spaces will be intentionally limited, tickets are non refundable and non transferable but can be gifted to a friend should you be unable to attend. Please bring your own mat, blankets and pillows.

🎄 Who would you bring for a Christmas Reset?

If you're keen to experience this at Reset Wellbeing in Barry, you can find these dates here:
https://resetwithruth.co.uk/product/christmas-sound-bath-barry/

Thank you all, Reset with Ruth 💜

Sometimes, you just need an hour where you don't have to hold everything together. 💜My November 1:1 therapy appointments...
21/10/2026

Sometimes, you just need an hour where you don't have to hold everything together. 💜

My November 1:1 therapy appointments are now available to book.

People come to me navigating grief, anxiety, burnout, difficult experiences or simply feeling stuck and overwhelmed. Others just need space to rest, reset and reconnect with themselves.

My approach intentionally differs from traditional talking therapies. We don't just sit and talk for an hour, because I don't feel that's helpful and sometimes, repeating stories can actually make people feel worse.

I thoughtfully blend specialist therapeutic approaches, including Compassionate Inquiry, somatic therapies and nervous system work, creating space to explore, reflect, process and rest.

And something that's really important to me? Every client leaves with practical ways to support their own nervous system at home, frameworks for difficult conversations, or tools I feel will help create meaningful change.

A lovely client once shared:

"The first time I felt like I could properly exhale. Ruth's approach is refreshing, down to earth and deeply helpful. I left feeling calmer, clearer and more understood, with a way forward I felt wasn't just possible, but actually hopeful and exciting."

I'm incredibly grateful that Reset Wellbeing has received over 100 five-star Google reviews. Every one represents somebody who trusted me with a part of their story, and that means a great deal.

My intention is always that you leave feeling supported, lighter and clearer, with something meaningful to take into everyday life.

November 1:1 Therapy | £120 per therapeutic hour

Individually tailored, integrative therapy, drawing on years of specialist training and experience.

You're very welcome here. 🌿

Book your session via my website under the "book private therapy" tab.

Sessions are held online or in person at my dedicated wellbeing studio in Barry. If you're an outdoors person, we can also bring Clover for a Walk and Reset. She's lush 💖

Much love Ruth John ~ Integrative Therapist

There's something about shame that can stay with us for years.Replaying what happened. Questioning our judgement. Wonder...
20/10/2026

There's something about shame that can stay with us for years.

Replaying what happened. Questioning our judgement. Wondering why we didn't recognise things sooner, or why we responded the way we did.

Judging ourselves with the understanding we have today, rather than what we knew or felt able to do at the time.

This subject is close to my heart. Through lived experience, specialist training and my therapeutic work supporting women, I've seen just how deeply shame and self-blame can take hold.

And how difficult it can be to recognise that the responsibility we've been carrying may never have been ours in the first place.

I'm not here to tell anyone what happened to them, how they should feel or what to call their experience.

But I do want women to know that being manipulated, pressured or having their trust exploited doesn't make them foolish, weak or responsible for someone else's actions.

You can question what happened without continuing to question your own worth.

At Reset Wellbeing, I offer a compassionate, trauma and nervous system-informed space to explore these experiences at your own pace, without judgement or pressure to share more than feels right.

My approach goes beyond traditional talking therapy, blending body-based nervous system work, Compassionate Inquiry and parts work to help you understand your responses, while building practical tools you can use in everyday life.

Free specialist support is also available through R**e Crisis, Live Fear Free Wales and Vale Domestic Abuse Services. You'll find their details on the final slide.

With heart Ruth John ~ Integrative Therapist

💜🌜🍂🌿🦋

Hey you! I'd LOVE to welcome you to a Signature Group Reset this season, swipe for what's on ⤵️And here's the link to bo...
18/10/2026

Hey you! I'd LOVE to welcome you to a Signature Group Reset this season, swipe for what's on ⤵️

And here's the link to book: https://resetwithruth.co.uk/group-event/

What are you booking?! Tag a friend below who would love a Reset 💜

Some lovely things to know...

🌿 When you attend anything at my dedicated Reset Wellbeing Studio, you simply arrive. I've taken care of the details, there's nothing to bring, except yourself.

🌿 Most people join on their own, so that thought you have about being the only one joining without a friend, put it in the bin!

🌿 You don't have to be feeling any certain way to join anything at Reset, lots come to simply have a breather. But if you are feeling griefy, heavy or stuck: you're not only welcome, I'm also trained to create a space for you that genuinely helps.

🌿 I'm fully qualified in everything I share and I'm pretty proud of that! I've not taken any shortcuts in my learning and in a rapidly growing space, that's not regulated, I think that's important to share. I don't rely on just my lived experience.

🌿 Lots of people come to meet me at a Signature Group Reset, before then investing in the 12 Week Reset Wellbeing Programme too. It's a lovely way to connect before doing the deeper, more therapeutic work.

I can't wait to welcome you, big love Reset with Ruth

Reset Wellbeing ™️
12 Park Crescent Barry CF62 6HD 🌙🌿🦋💜

FINALLY 😅Surround yourself with cheerleaders. The ones who drop off care packages, recommend you in rooms you're not in ...
16/10/2026

FINALLY 😅

Surround yourself with cheerleaders. The ones who drop off care packages, recommend you in rooms you're not in and tell you you're amazing when you're crying into your coffee.

Be yourself. Keep your discernment.

Big love Ruth John ~ Integrative Therapist 💖

Reset Wellbeing ™️

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Reset Wellbeing 12 Park Crescent Barry
Barry
CF626HD

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