Barry & Vale Osteopaths

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Barry & Vale Osteopaths Pain Relief with Manual Therapy

Prestige Awards Winner: Welsh Osteopathy Clinic of The Year 2025-2026

https://osteopathbarry.co.uk

Ice can be useful in the short term to reduce inflammation, reduce pain and improve daily function.However you don't wan...
21/10/2026

Ice can be useful in the short term to reduce inflammation, reduce pain and improve daily function.
However you don't want to over use ice as reducing inflammation too much can slow the healing process down.
It is generally advised that ice is used 1-2 times a day for 20 minutes at a time on the area that hurts with a towel between the cold source and your skin.

What is a straight leg raise test?This is a neurodynamic tests osteopaths and other healthcare professionals use as part...
18/10/2026

What is a straight leg raise test?

This is a neurodynamic tests osteopaths and other healthcare professionals use as part of a comprehensive neurological assessment. The test aims to help diagnoses nerve pain.

Common nerve pain symptoms include: sharp shooting pains, numbness, tingling or altered sensation. If any of this sounds familiar why not book in with your local osteopath. If you're in the local Barry area you can call me on 07473637136

Yesterday John (not his real name) limped into the clinic complaining of leg pain. He had been running on the pitch and ...
16/10/2026

Yesterday John (not his real name) limped into the clinic complaining of leg pain. He had been running on the pitch and as he lined up his shot he felt a twinge in his leg, he pushed through and made the shot. But the next morning he went to get out of bed and realised that his leg was quite sore.
When he came into the clinic I took a detailed history and performed multiple assessments, I then reassured john it was just a hamstring strain and he should be back on the pitch soon.
Treatment included stretches, gentle mobilisation and a relaxing massage. John left feeling much better than when he came in, he was in less pain and now knew what he had to do to get better.

If you have had a recent sports injury contact me on 07473637136 for a full assessment and diagnoses

Do you have mechanical neck pain?Its a common condition that 2 out of 3 of us suffer with, you may have the condition if...
14/10/2026

Do you have mechanical neck pain?

Its a common condition that 2 out of 3 of us suffer with, you may have the condition if you suffer from:

Pain and stiffness in the neck
Muscle tightness or spasms in the neck
Numbness and tingling in the arms
Clicking and grinding in your neck

The condition is common in office workers, people who look down at their phone a lot and labourers. If you think this condition could be affecting you call you local osteopath for an assessment, diagnoses and treatment. We can help relieve symptoms, by treating its route cause and showing you how to stay pain free in normal life.

SO MUCH!Osteopaths treat, assess and diagnoses a range of different conditions that affect your muscles, nerves, ligamen...
12/10/2026

SO MUCH!

Osteopaths treat, assess and diagnoses a range of different conditions that affect your muscles, nerves, ligaments, tendons, joints and bones. These include, sciatica, sport injuries and nerve pain.

We do this through hand on manipulations, massage, gentle stretching a personalised exercise routines.

Osteopaths aim to help people by: reducing or removing their pain, helping the understand the route cause of their pain and improving movement.

Thank you to everyone at the IO, SWOS and Swansea University for a great day of CPD learning about how we can better ser...
09/05/2026

Thank you to everyone at the IO, SWOS and Swansea University for a great day of CPD learning about how we can better serve our patients.

With a strong plan this is what you can get here!You can go from where you are now to pain free to your best self if you...
04/04/2026

With a strong plan this is what you can get here!
You can go from where you are now to pain free to your best self if you want to

If you find it hard knowing where to start come to Barry & Vale Osteopaths. We will give you a first class consult, help you find the cause of your pain and show you how you can improve it.

A professional, dynamic and patient centred service.If you have aches and pains, headaches or a strain visit Barry & Val...
31/03/2026

A professional, dynamic and patient centred service.

If you have aches and pains, headaches or a strain visit Barry & Vale Osteopaths.

Address

11 High Street
Barry
CF627DZ

Opening Hours

Tuesday 9am - 5:30pm
Wednesday 9:30am - 5:30pm
Thursday 9am - 5:30pm
Saturday 2pm - 5:30pm

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