Target Therapies Basingstoke

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Target Therapies Basingstoke Specialists in:
💪 Solution-driven massage therapies
💪 Corporate on-site massage

📖 NEW ON THE TARGET THERAPIES BLOGWhat Can You Do to Support Your Body Between Massages?A massage can help release tensi...
16/10/2026

📖 NEW ON THE TARGET THERAPIES BLOG

What Can You Do to Support Your Body Between Massages?

A massage can help release tension, improve movement and give your body a chance to reset.

But what happens after you leave the clinic?

What you do between treatments can make a real difference to how long those improvements last.

We've put together some simple, practical advice covering:

💆 Why massage isn't a quick fix
🧘 Stretches and mobility
🏃 Strengthening and staying active
🖥️ Desk habits and movement breaks
😴 Recovery and rest
🔄 Why consistency matters
👀 Listening to your body's early warning signs

And most importantly…

How to help yourself feel better for longer.

👉 Read the full blog and discover how you can support your body between massages. https://www.targettherapies.co.uk/what-can-you-do-to-support-your-body-between-massages/

Then speak to your Target Therapies therapist at your next appointment about what might work for you.

💬 ONE QUESTION TO ASK AT YOUR NEXT MASSAGE…Instead of simply getting off the massage bed and heading home, ask your ther...
15/10/2026

💬 ONE QUESTION TO ASK AT YOUR NEXT MASSAGE…

Instead of simply getting off the massage bed and heading home, ask your therapist:

“What can I do between treatments to help my body?”

It could be something really simple.

A stretch.

A mobility exercise.

A strengthening exercise.

A change to your desk position.

A reminder to take more movement breaks.

A simple relaxation technique.

Your therapist knows what they've found during your treatment and can help you understand what might support your progress.

💙 Your treatment is tailored to you — and the advice between treatments should be too.

Next time you're with us, ask the question.

“What can I do at home to help?”
www.targettherapies.co.uk/book

☕ THE KETTLE CHALLENGEHere's a simple challenge from Target Therapies…Next time you're waiting for the kettle to boil, d...
14/10/2026

☕ THE KETTLE CHALLENGE

Here's a simple challenge from Target Therapies…

Next time you're waiting for the kettle to boil, don't reach for your phone.

Instead, use those couple of minutes to move your body.

Stretch your shoulders.

Move your neck gently.

Take a few deep breaths.

Stand up and move around.

Because looking after your body doesn't always mean finding an extra hour in your day.

Sometimes it's about making better use of the little moments you already have.

⏰ Waiting for the kettle.
🖥️ Taking a screen break.
🚗 Getting out of the car.
📺 During an advert break.

Small things really can add up.

And if your therapist has given you specific stretches or exercises, these little moments can be a great time to fit them in.

💙 Your body will thank you.
www.targettherapies.co.uk

👀 LISTEN TO YOUR BODY — BEFORE IT SHOUTSYou don't always have to wait until something really hurts before doing somethin...
13/10/2026

👀 LISTEN TO YOUR BODY — BEFORE IT SHOUTS

You don't always have to wait until something really hurts before doing something about it.

Your body often gives you little warning signs first…

🔸 Your shoulders are getting tight
🔸 Your neck doesn't turn as easily
🔸 Your lower back feels stiff after sitting
🔸 Your hips feel restricted
🔸 You're clenching your jaw
🔸 You're carrying tension after a stressful week
🔸 Your usual movement doesn't feel quite as easy

These little changes are worth noticing.

Because a treatment plan isn't just about reacting when something becomes painful.

It's about understanding what your body needs and supporting it before small problems become bigger ones.

💙 Listen to your body.

📅 Book your next Target Therapies treatment and tell us what you've noticed.
www.targettherapies.co.uk/book

🔄 CONSISTENCY MATTERSHave you ever had a fantastic massage, felt brilliant afterwards……and then waited until your body w...
12/10/2026

🔄 CONSISTENCY MATTERS

Have you ever had a fantastic massage, felt brilliant afterwards…

…and then waited until your body was really struggling before booking again?

You're not alone.

But there is a reason we talk about regular treatments and treatment plans at Target Therapies.

Regular treatment allows your therapist to:

💆 Monitor how your body is responding
🎯 Adapt your treatment as your needs change
📈 Build on progress you've already made
💡 Give you advice to support your body between appointments

And if you've been given stretches or exercises to do between treatments, consistency matters there too.

Your therapist can help make the changes.

What you do between appointments can help you keep them.

If your body keeps telling you it needs attention, perhaps it's time to stop waiting until it becomes a problem.

📅 Book your next treatment and keep your body on track.
www.targettherapies.co.uk/book

🖥️ WHAT MESSAGE ARE YOU GIVING YOUR BODY?Imagine this…You spend 8 hours a day at your desk with your shoulders slightly ...
11/10/2026

🖥️ WHAT MESSAGE ARE YOU GIVING YOUR BODY?

Imagine this…

You spend 8 hours a day at your desk with your shoulders slightly raised and your head forward.

You come in for a massage.

Your therapist releases the tension in your neck and shoulders. You feel amazing. 🙌

Then the next morning…

💻 Back to the desk.
💻 Same position.
💻 Same habits.
💻 Same tension building.

Your massage is saying:

“Let’s release this tension.”

But your everyday habits might be saying:

“Let’s build it back up again.”

That’s why what you do between treatments matters.

You don't necessarily need an hour of exercise every evening.

Sometimes a few minutes of the right movement, done consistently, can make a big difference.

💙 Small changes. Repeated regularly.

That's where progress happens.
www.targettherapies.co.uk

💆 MASSAGE IS PART OF THE PLAN — NOT THE WHOLE PLANAt Target Therapies, we don't believe massage should simply be about f...
09/10/2026

💆 MASSAGE IS PART OF THE PLAN — NOT THE WHOLE PLAN

At Target Therapies, we don't believe massage should simply be about feeling better for an hour.

We want to understand what your body is doing, where you're holding tension and what might be contributing to the problem.

Your therapist may recommend:

✔️ A simple stretch
✔️ A mobility exercise
✔️ Strengthening work
✔️ Movement breaks
✔️ Posture changes
✔️ Recovery advice
✔️ Breathing or relaxation techniques

It isn't homework for the sake of it.

It's about helping you get more from your treatment.

The goal isn't just to feel better when you leave.

👉 It's to help you keep feeling better for longer.

Talk to your therapist at your next appointment and ask:

“What can I do between treatments to help my body?”

www.targettherapies.co.uk

💆 YOUR MASSAGE DOESN’T END WHEN YOU LEAVE THE CLINICYou’ve had your massage. Your shoulders feel lower, your muscles fee...
08/10/2026

💆 YOUR MASSAGE DOESN’T END WHEN YOU LEAVE THE CLINIC

You’ve had your massage. Your shoulders feel lower, your muscles feel looser and your movement feels easier.

But then you go back to…

💻 Sitting at your desk
🚗 Driving
🏃 Exercising
👨‍👩‍👧 Family life
😩 Stress
😴 Sleeping in the same position

…and gradually, that familiar tension can start creeping back.

That doesn’t mean your massage didn’t work.

It means your body needs ongoing support.

Massage is one part of the plan. What you do between treatments can make a real difference too.

Simple stretches, movement, strengthening, posture changes and regular breaks can all help you maintain the progress you’ve made.

👉 Read our latest blog: What Can You Do to Support Your Body Between Massages? https://www.targettherapies.co.uk/what-can-you-do-to-support-your-body-between-massages/

And next time you see your Target Therapies therapist, ask them what you could be doing between treatments to support your body.

💙 Because feeling better shouldn’t just last until you leave the clinic.

💆‍♀️ OUR PACKAGES ARE ABOUT MORE THAN JUST SAVING MONEYYes, our treatment packages can save you money — but the real ben...
07/10/2026

💆‍♀️ OUR PACKAGES ARE ABOUT MORE THAN JUST SAVING MONEY

Yes, our treatment packages can save you money — but the real benefit is having a plan for your body.

When you purchase a package, you can book your sessions in advance with your preferred therapist, on the days and times that work best for you.

📅 Want to come once a month for consistency? You can.

📅 Want to plan your treatments around pain, tension, training or recovery? You can.

📅 Want to secure your preferred therapist, days and times for the next few months? You can.

📍 And your package can be used across all Target Therapies clinics, giving you even more flexibility if your plans change or you're in a different location.

Instead of waiting until your body starts complaining and then trying to find an appointment, you can plan ahead and make your treatments part of your routine.

💙 A package gives you:

✔️ A structured treatment plan
✔️ Consistency
✔️ Advance booking
✔️ Your preferred therapist
✔️ Your preferred days and times
✔️ Flexibility across our clinics
✔️ And, of course, a saving too!

It’s not just about the discount. It’s about making a plan that works for YOU — and sticking with it.

👉 Explore our packages and start planning your treatments:
🌐 www.targettherapies.co.uk/packages

💥 MEET SISI – OUR POST-SURGERY LYMPHATIC DRAINAGE & CLINICAL MASSAGE THERAPIST 💆‍♀️Are you recovering from surgery, expe...
06/10/2026

💥 MEET SISI – OUR POST-SURGERY LYMPHATIC DRAINAGE & CLINICAL MASSAGE THERAPIST 💆‍♀️

Are you recovering from surgery, experiencing swelling or looking for gentle support during your recovery?

Or perhaps you're dealing with muscular tension, restricted movement or areas that need more targeted attention?

Then Sisi could be the therapist for you.

⭐ Why choose Sisi?

Sisi is a highly skilled Clinical Remedial Soft Tissue Therapist with a Level 5 qualification in Clinical Remedial Soft Tissue Therapy, alongside specialist training in Manual Lymphatic Drainage (LDM).

Her approach combines clinical knowledge with gentle, carefully adapted techniques. Sisi has a particular interest in post-surgery Lymphatic Drainage, supporting clients through their recovery while tailoring each treatment to their individual needs.

She is particularly suited to clients who are experiencing:

💧 Post-surgery swelling and recovery needs
💆‍♀️ A need for gentle Lymphatic Drainage
💪 Muscular tension and soft tissue restrictions
🔄 Restricted movement
🏃 Sports-related muscular issues
🎯 Specific areas that need targeted attention

Sisi also has training in Sports Massage, Thai Massage, Pilates, Acupressure and Anatomy & Physiology, giving her a strong understanding of the body, movement and different therapeutic techniques.

Sisi takes the time to understand what's going on with your body and what you want to achieve, then tailors your treatment around you.

So whether you're recovering from surgery or simply feel your body needs some extra support, Sisi can provide a professional, caring and personalised approach.

📍 Sisi is based at our Basingstoke clinics.

👉 Book your appointment:
www.targettherapies.co.uk/book

Your recovery deserves the right support. 💙

Address

Belvedere House, Basing View And Basingstoke Sports Centre
Basingstoke
RG214HG

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm

Telephone

+443458508801

Website

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