The SRX Club

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The SRX Club Small Group Personal Fitness studio focusing on Workouts, Nutrition and our community

21/10/2026

Quick Fire Questions with Harry!

TRAINING TOO EARLY CAN BE JUST AS BAD AS TRAINING TOO LATEYou sign up to a running race, get excited and start training ...
15/10/2026

TRAINING TOO EARLY CAN BE JUST AS BAD AS TRAINING TOO LATE

You sign up to a running race, get excited and start training months in advance. At first, you're buzzing...then weeks turn into months, the runs start feeling like a chore, life gets in the way and motivation disappears.

Sound familiar?

The problem is, you can only stay in a 'race prep' mindset for so long before you start burning out.

The key is timing. Build your fitness gradually, then follow a structured plan that peaks at the right time. You don't need to be running your longest distances months before race day!

Remember, you've still got work, family and life to balance. Training should fit around your life, not take it over.

09/10/2026

Incredible to see how much time and effort has been applied by some of your members!

07/10/2026

How to stay consistent in the colder and darker months ahead

06/10/2026

The next 6 weeks and why we've decided to do it this way!

It's true - The SRX Club would be nothing without our amazing community! Thank for all that you are and everything you m...
03/10/2026

It's true - The SRX Club would be nothing without our amazing community! Thank for all that you are and everything you mean to us.

02/10/2026

When the coach is explaining the workout...but apparently we're all experts already😂

Listen to the demo.
Then we cna get after it!

30/09/2026

Children copy what they see.

Show them that training, looking after yourself and staying active is just part of life.

Lead by example.

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The Plant
Basingstoke
RG214HJ

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