Tai Chi with Marie

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Tai Chi with Marie Tai Chi Qigong Shibashi is a modern qigong (pronounced “chee-gong”), simple movements for every one.

A lovely surprise from my Sherfield group, an early Birthday song was sung to me after tonight’s class and a beautiful b...
02/10/2026

A lovely surprise from my Sherfield group, an early Birthday song was sung to me after tonight’s class and a beautiful bouquet and card. What a lovely bunch of people 😊 a timely reminder that I’m not around next Friday evening as I shall be eating Duck Chow Mein and celebrating 55 years around the sun ☀️ Thank you, Sherfield Community Participants 💛

At our Sherfield Park venue, we have been learning set 3, known as Tai Chi Neigong. My favourite of the exercises is Cr...
30/09/2026

At our Sherfield Park venue, we have been learning set 3, known as Tai Chi Neigong. My favourite of the exercises is Crouching Tiger Lifts Head… a great movement for leg strength, flexibility and balance.

18/09/2026

A sneak peak into the first three minutes of Tai Chi Qigong Shibashi Set One, as taught by your coach, Marie

18/08/2026

Searching for needles in the sea helps us to release tight hamstrings and lower back muscles. A beautiful, rhythmic movement that takes the mind to the beach….

14/08/2026

Yellow Dragon Pushing Out With Claws conjures up fiery energy shooting out the finger tips during this practice… a powerful exercise to invigorate the mind

12/08/2026

This exercise can take a little while to master, but the beauty of my classes if that it doesn’t matter if it takes you years. This is a great exercise for improving balance and leg strength as well as core and shoulder mobility

11/08/2026

This beautiful movement is one of my favourites for perfecting our posture and improving our balance. One that can take your mind away to a mystical time of dragons and slayers…

11/08/2026

At some point in your practice, you may begin to be aware of the energy between your palms. This can be a powerful sensation for some people, but for others it can take time to begin to feel any sensation. Patience and practice is key to playing with the energy field.

I had a conversation today about planning an event of Tai Chi in the Sunflower fields for next summer… what a beautiful ...
09/08/2026

I had a conversation today about planning an event of Tai Chi in the Sunflower fields for next summer… what a beautiful place to practice balancing our Qi… are you up for it?

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Studio 41
Basingstoke
RG248UP

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