The Open Practice

20/10/2026

ADHD Awareness Month: Understanding the 3 presentations of ADHD

Did you know that ADHD can present in different ways? No two people experience ADHD in exactly the same way.

✨ The three presentations of ADHD are:

💭 Predominantly Inattentive Presentation – May involve difficulty concentrating, forgetfulness, losing track of tasks and becoming easily distracted.

⚡ Predominantly Hyperactive-Impulsive Presentation – May involve restlessness, feeling constantly on the go, acting impulsively or finding it difficult to wait.

🔄 Combined Presentation – Includes a combination of inattentive and hyperactive-impulsive characteristics.

ADHD is more than what we see on the surface, and it can affect everyone differently. Understanding these presentations helps us challenge stereotypes, recognise individual experiences and create more supportive environments. 💚

Throughout October, The Open Practice will be sharing posts to raise awareness, encourage open conversations and help break down misconceptions surrounding ADHD.

💬 Let's keep learning, listening and supporting one another.

13/10/2026

October is ADHD Awareness Month!
ADHD is more than just being easily distracted or having lots of energy. It can influence how someone thinks, feels, focuses and experiences the world around them.

This month, The Open Practice will be sharing posts, insights and information to help raise awareness, challenge misconceptions and encourage greater understanding of ADHD.
Whether you have ADHD, know someone who does, or simply want to learn more, we’re here to help create a more informed, inclusive and supportive world.

Keep and eye on our page and join us throughout the month💚

10/10/2026

10th October is World Mental Health Day.
Taking care of your mind is just as important as taking care of your body.
Wellbeing isn’t about being happy all the time, it’s about having the support and tools to navigate the difficult times.
Here at The Open Practice we are here to help support you through every step whether big or small. We advocate and help you to look forward with expectation rather than dread and fear.
Be patient with yourself, healing takes time and asking for help is a courageous step.

A reminder we are not an emergency service but you can call Samaritans on 116 123, text SHOUT to 85258 or call the NHS on 111 or 999

06/10/2026

Thank you Basingstoke Gazette for sharing this and promoting our upcoming talk covering everything Menopause, Perimenopause and more with our fabulous Dr Dani Menopause Care.
Places are limited so grab your tickets when you can.
We look forward to seeing you at The Open Practice.

Could this talk answer your perimenopause questions? Places are limited 📍

25/09/2026

A warm welcome to Gail Harbers!

Gail is an experienced Manual Lymphatic Drainage (MLD) and Oncology Massage Therapist with extensive experience supporting people with lymphoedema, including those whose lymphatic system has been affected by cancer and cancer treatment.

Originally trained in Manual Lymphatic Drainage with the internationally recognised Dr Vodder School in Austria, Gail has run her own private MLD clinic in Basingstoke for more than 14 years. She supports people with lymphoedema, lipoedema, swelling and scar-related concerns, and has a particular interest in preventive work and helping people understand and care for their lymphatic health.

Gail has considerable experience working with people during and following cancer treatment, having previously worked at The Fountain Centre, affiliated with St Luke’s Cancer Centre at The Royal Surrey Hospital, Sarum Road Hospital and the Hampshire Hospitals Wellbeing Centre.

Manual Lymphatic Drainage is a gentle, specialised therapy that uses precise, rhythmic movements to stimulate the lymphatic system and encourage the movement of lymph fluid. It can be particularly important for people who develop, or are at risk of developing, lymphoedema following cancer treatment, including after surgery or radiotherapy.

Gail combines her specialist knowledge of lymphology, MLD and oncology massage to provide individualised treatment and support.

Gail is a member of MLD UK, Lymphoedema Support Network (LSN) and Lipoedema UK.

Please join us in giving Gail a very warm welcome!

23/09/2026

On the 16th October our BMS-trained menopause doctor Dani will be hosting a free evening talk at The Open Practice all about Perimenopause: what is happening and what actually helps.

No two women arrive at perimenopause the same. This is a free evening to make sense of it and talk about what helps.

Are you in your late 30s, 40s and 50s who are noticing changes? Are you a partner, friend or colleague and want to know how best to support someone going through it? This talk might be helpful to you.

Please reserve a spot at the link below ⬇️
https://www.eventbrite.co.uk/e/perimenopause-what-is-happening-and-what-actually-helps-tickets-1999848729384

We look forward to seeing you
GMC reference number: 6070189

16/09/2026

Rebecca James Yoga mindfulness based stress reduction course starts tomorrow!
Who will be attending? Exciting 8 weeks ahead..

I've just finished the slides for week one of the mindfulness based stress reduction course.

I'm excited to be sharing this at The Open Practice tomorrow.

This week's class focuses on the difference between automatic pilot and the present moment.

We'll be practising the raisin meditation, mindful movement and a bodyscan meditation.

The next 8-week course starts in January.

https://www.rebeccajamesyoga.co.uk/mindfulness-mbsr

07929 185057

15/09/2026

Coming soon.. a new project ‘Sharing Our Story’.

The Open Practice in collaboration with Neurodiversity Action are sharing real stories and experiences from the those who know it best, our community.

Filming took place last weekend with Andrea Thornton, Award winning Film Production, AT Work Films and we are excited to see this project come to life, follow along to see more..

15/09/2026

Some exciting things coming in the next few months with Rebecca James.
Take a look at her Autumn newsletter to see upcoming events and news..
We love working with Bex at The Open Practice and look forward to her projects coming up

My Autumn Newsletter is out:

https://mailchi.mp/e5903c148368/summer-newsletter-13337702

It will tell you a little more about what's on offer this autumn to help keep you balanced, curious and compassionate.

* Mindfulness (MBSR) 8-week course begins Thursday 17th September

* Menopause Yoga Workshop - Sunday 4th October 10.00 am - 12.30 pm

* Women's Circle - first Sunday of each month

* One Day Retreat in Lower Wield - Friday 9th October 10.00 am - 6.00 pm

* Restore Retreat at Rode Hall - Thursday 12th - Sunday 15th November

Message me 07929 185057 to find out more and book

11/09/2026

If you’ve been feeling overwhelmed, in pain, struggling with a health condition or have a mind that rarely switches off Rebecca James will be running an evidence-based 8 week Mindfulness-Based Stress Reduction (MBSR) Course at The Open Practice from Thursday 17th September running every Thursday 9:30-11:30am excluding half term.

The programme is designed to support people experiencing stress and help them build resilience and improve emotional wellbeing.
It combines mindfulness, meditation and gentle movement with practical techniques that participants can continue using beyond the course.

To find out more or sign up to the course please contact Rebecca on [email protected] or visit her website www.rebeccajamesyoga.co.uk