What are the opening hours?

Wednesday 9am - 5pm Friday 9am - 5pm

Rachel Davies Nutrition

Home
United Kingdom
Bath
Rachel Davies Nutrition

Call Website Contact the business

Registered Nutritional Therapist
Personalised programmes to help you find energy and balance

I support busy, exhausted, stressed individuals, who are struggling with niggling health concerns, get to the bottom of what the root cause of their problem is and develop a personalised plan to overcome them and feel more energised. I believe each person is unique, and there is no one-size-fits-all, so my approach is based on understanding YOU and what is driving your symptoms so that together we can bring you back into balance, optimising your health and wellbeing for now and for the future. My nutrition and lifestyle plans are evidence-based and personalised to your specific requirements to achieve real progress. I pride myself on offering an empathetic and supportive environment to unpick your health concerns and empower you to make life-long changes that are realistic and achievable. I also offer workplace wellness programmes, supporting businesses by providing nutrition and lifestyle advice to their workforce through lunch and learn programmes, seminars and in-house nutrition clinics.

27/10/2026

If you’ve ever finished scrolling and felt more tired than when you started, quietly adding another product or routine to the list of things you’re apparently not doing, you’re in very good company.

The wellness world has got loud. Every week there’s a new gadget, protocol, device or morning ritual that someone is convinced you need. For women already running teams and households, it becomes one more job to keep up with, and one more thing to feel guilty about when a busy week gets in the way.

I’ve been there myself, cutting out one food after another and changing my supplements every few months, convinced the next thing would be the one that made the difference. Mostly it took me further away from noticing what my own body was asking for.

What I see in clinic, again and again, is that your health often needs far less than you think. When we start with your story and the life you’re living now, and use testing where it’s useful to join the dots, the few things that will make the biggest difference to your energy become clear, and everything else can be let go.

That’s the heart of The Capacity Rebuild, my four-month 1:1 programme, and there are limited spaces. If you’d like a simpler place to start, the Energy Capacity Audit looks across six domains to find where your capacity might be getting stuck, then gives you two or three things to focus on, and nothing more.

DM me AUDIT and I’ll send it over.

25/10/2026

You know that feeling of reaching Friday with nothing left, when the work is done and the deadlines are met, and the evening you’d been looking forward to all week arrives just as you want nothing more than the sofa and silence.

I spent a long time believing the answer was to get better at pushing through, to plan more tightly and squeeze another hour out of the week. It took me a while to notice how quietly my capacity had been running down underneath it all.

My ambition hasn’t gone anywhere. What I want now is enough of myself left at the end of the day to enjoy the life I’m working so hard to build, the dinners with the people I love and the weekends that aren’t spent recovering from the week.

That’s what I mean by energy capacity: how much your body has to give before it starts borrowing from reserves. It’s shaped by things we can look at properly, from your hormones to your digestion. Where it’s useful, testing helps us join the dots between how you feel and what your body is doing, so the plan is built around you.

If you’re wondering where your energy is going, the Energy Capacity Audit takes five minutes and is free. DM me AUDIT and I’ll send it over ❤️

18/10/2026

You’re still running the meetings and leading the team, and when someone asks how you are, “busy but fine” is out before you’ve thought about it.

That’s what makes this so easy to miss. Pushing through works for a long time, and the better you get at it, the less reason anyone has to look closer, including you. After a while functioning becomes the default, and coping starts to feel like being well, even when your energy, your sleep, your digestion and your mood have been telling a different story.

I know this one from the inside. For years I was the one who kept going while my body got louder.

Your ambition hasn’t changed. Your capacity has worn down, and with the right support and a pace your body can work with, it can be rebuilt.

The Capacity Rebuild is my four-month 1:1 programme. I work with a maximum of 10 clients at a time, and we start with your whole story before any test. If this sounds like you, DM me REBUILD

13/10/2026

I wish more high-achieving women knew that constantly pushing through exhaustion isn’t a willpower problem. It’s a capacity one.

There’s a big difference between what you’re capable of forcing yourself to do and what you currently have the capacity to sustain.

You can push through the 3pm crash. You can get yourself through that afternoon meeting, make it to the school run and keep ticking things off your list.

But just because you can doesn’t mean your body has the capacity to keep doing it without consequences.

And this is something I see so often with the women I work with.

They’re incredibly capable, motivated and disciplined. But when their energy starts to decline, their instinct is to push harder, get more organised or find another way to optimise their routine.

When actually, what they need is to understand what’s draining their capacity in the first place.

Because the answer isn’t always to do more.

Sometimes it’s about understanding what your body needs to sustain everything you’re already asking of it.

If this resonates, I’ve created a free five-minute Energy Capacity Audit to help you identify where your energy and capacity might be going.

Comment AUDIT and I’ll send you the link.

10/10/2026

You do not have to want less from your life, and you do not have to become less ambitious. The career, the family and the full calendar can all stay, and what needs attention is whether you have enough capacity to hold them without it costing you your health.

Save this for the week you are tempted to scale your life back. Send it to a friend who needs the reminder ❤️

09/10/2026

Your body is constantly adapting to the life you give it, and those adaptations are not always helping you feel your best. When you are under pressure, sleeping poorly, skipping meals and moving from one demand to the next, your stress response, hormones, metabolism and nervous system keep adjusting to help you cope, and over time that can come at a cost.

The simplest strategy is often the most sophisticated one. Regular meals, enough sleep, time outside, movement that supports you and real time to recover are not just nice wellness habits, they are the daily signals that tell your body it is safe, and when it feels safe it can start moving back toward homeostasis, its own natural balance. They work best done consistently rather than perfectly.

If those foundations are in place and symptoms persist, that is when it is worth finding out what else is going on underneath. The free five-minute Energy Capacity Audit is a place to start. Comment AUDIT and I’ll send it over 📩

07/10/2026

Your body is giving you information all the time, and high-performing women can become very good at overriding it. Another coffee, another late night, another “I will rest when this project is finished.” I call that the Override, and over years it changes the body from whispering to shouting.

Not every symptom is caused by stress or lack of recovery, and persistent or unexplained symptoms should always be properly investigated. A useful first step is noticing what your body has been trying to tell you that you keep overriding, and the free Energy Capacity Audit is a five-minute way to start. Comment AUDIT and I’ll send it over ❤️

06/10/2026

If your energy has been low for a while, the answer is rarely another thing to add. It usually sits in what is quietly draining you every day, and that tends to be a mix of food, sleep, stress, recovery, your workload and the pressure you put on yourself to keep going. The basics are not glamorous, and they are where I would start before reaching for another supplement.

My free Energy Capacity Audit is a five-minute self-assessment that shows you where to focus first. Comment AUDIT and I will send it over. Save this for the week ahead ❤️

Address

Bath

Opening Hours

Wednesday	9am - 5pm
Friday	9am - 5pm

Telephone

+447899028667

Website

http://www.racheldaviesnutrition.com/

Alerts

Be the first to know and let us send you an email when Rachel Davies Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.