Bit of the Good Stuff

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𝐂𝐨𝐫𝐨𝐧𝐚𝐭𝐢𝐨𝐧 𝐂𝐡𝐢𝐜𝐤𝐩𝐞𝐚 𝐒𝐦𝐚𝐬𝐡 💛 (𝐍𝐞𝐰 𝐫𝐞𝐜𝐢𝐩𝐞 𝐨𝐧 𝐭𝐡𝐞 𝐛𝐥𝐨𝐠!)Full recipe here 👉 https://bitofthegoodstuff.com/.../coronation-chi...
06/08/2026

𝐂𝐨𝐫𝐨𝐧𝐚𝐭𝐢𝐨𝐧 𝐂𝐡𝐢𝐜𝐤𝐩𝐞𝐚 𝐒𝐦𝐚𝐬𝐡 💛 (𝐍𝐞𝐰 𝐫𝐞𝐜𝐢𝐩𝐞 𝐨𝐧 𝐭𝐡𝐞 𝐛𝐥𝐨𝐠!)

Full recipe here 👉 https://bitofthegoodstuff.com/.../coronation-chickpea-smash/

I’ve been making this Coronation Chickpea Smash for years, and I can’t believe it’s taken me this long to share it!

Creamy, gently spiced and packed with hearty chickpeas, this easy vegan sandwich filling is one of my all-time favourites. It’s ready in just 10 minutes, making it perfect for quick lunches or those hot summer evenings when you want something quick and satisfying without turning on the oven.

We love it piled into sandwiches with rocket, or wrapped up in flatbreads with plant-based yoghurt, crunchy cucumber, sweet cherry tomatoes, fresh mint and a little smoked tofu for an extra protein boost.

Simple, budget-friendly and absolutely delicious! 🌱💚

I hope you enjoy it as much as we do! ☺️

With love,
Sharon xx

𝐇𝐞𝐫𝐛𝐲 𝐓𝐨𝐟𝐮 ‘𝐂𝐫𝐞𝐚𝐦 𝐂𝐡𝐞𝐞𝐬𝐞’ 🥯🌿Full recipe here 👉 https://bitofthegoodstuff.com/.../herby-tofu-cream-cheese/If you're looki...
29/07/2026

𝐇𝐞𝐫𝐛𝐲 𝐓𝐨𝐟𝐮 ‘𝐂𝐫𝐞𝐚𝐦 𝐂𝐡𝐞𝐞𝐬𝐞’ 🥯🌿

Full recipe here 👉 https://bitofthegoodstuff.com/.../herby-tofu-cream-cheese/

If you're looking for a creamy vegan spread that's quick to make, naturally high in protein and wonderfully versatile, I think you're going to love this Herby Tofu ‘Cream Cheese’ ☺️

Made with simple, everyday ingredients, it takes just 10 minutes to prepare and is perfect for bagels, toast, sandwiches and crackers.

I especially love spreading it onto a toasted bagel, then topping it with sweet, vine-ripened cherry tomatoes, fresh basil, a drizzle of extra virgin olive oil and a pinch of salt. It’s one of those simple meals I never seem to tire of - perfect for a leisurely lunch or a no-cook dinner enjoyed in the garden on a warm summer evening 🌞

I hope you enjoy it as much as I do!

With love,
Sharon xx

𝗟𝗲𝗯𝗮𝗻𝗲𝘀𝗲 𝗟𝗲𝗻𝘁𝗶𝗹 𝗦𝗼𝘂𝗽 (𝗦𝗵𝗼𝗿𝗯𝗮𝘁 𝗔𝗱𝗮𝘀) 💛Find the full recipe here 👉 https://bitofthegoodstuff.com/2026/02/lebanese-lentil-s...
12/02/2026

𝗟𝗲𝗯𝗮𝗻𝗲𝘀𝗲 𝗟𝗲𝗻𝘁𝗶𝗹 𝗦𝗼𝘂𝗽 (𝗦𝗵𝗼𝗿𝗯𝗮𝘁 𝗔𝗱𝗮𝘀) 💛

Find the full recipe here 👉 https://bitofthegoodstuff.com/2026/02/lebanese-lentil-soup/

This easy Lebanese lentil soup is one of my all-time favourite comfort foods. It’s hearty, filling and beautifully nourishing 🍋

Made with simple, affordable ingredients, it’s ready in just 35 minutes and costs only 82p per portion ✨

Thanks to the lentils, one bowl provides 16g of plant protein. Add a couple of slices of bread plus a 2 TBSP sprinkling of seeds and that rises to 26g - pretty impressive for such a simple, budget-friendly meal!

Perfect for a quick lunch or cosy dinner during the colder months ☺️

With love,
Sharon xx

𝐖𝐞 𝐡𝐢𝐤𝐞𝐝 𝐭𝐡𝐞 𝐓𝐨𝐮𝐫 𝐝𝐮 𝐌𝐨𝐧𝐭 𝐁𝐥𝐚𝐧𝐜 (𝐓𝐌𝐁) 𝐭𝐡𝐢𝐬 𝐬𝐮𝐦𝐦𝐞𝐫 - 𝐚𝐬 𝐯𝐞𝐠𝐚𝐧𝐬! 🌱The Alps are famous for cheese, fondue, and raclette - n...
15/11/2025

𝐖𝐞 𝐡𝐢𝐤𝐞𝐝 𝐭𝐡𝐞 𝐓𝐨𝐮𝐫 𝐝𝐮 𝐌𝐨𝐧𝐭 𝐁𝐥𝐚𝐧𝐜 (𝐓𝐌𝐁) 𝐭𝐡𝐢𝐬 𝐬𝐮𝐦𝐦𝐞𝐫 - 𝐚𝐬 𝐯𝐞𝐠𝐚𝐧𝐬! 🌱

The Alps are famous for cheese, fondue, and raclette - not exactly plant-based fare. But with some forward planning, we made it work - and it turned out to be one of the most rewarding adventures we’ve ever had!

I’ve put together three new blog posts to help anyone planning - or dreaming of - hiking the TMB as a vegan. Whether you’re curious about what to pack, what to expect, or what on earth you’ll eat… I’ve got you covered!

🗺️ 𝐕𝐞𝐠𝐚𝐧 𝐏𝐥𝐚𝐧𝐧𝐢𝐧𝐠 𝐓𝐢𝐩𝐬 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐓𝐌𝐁
How we prepared, booked accommodation, and made sure vegan meals were available.
https://bitofthegoodstuff.com/2025/11/tmb-vegan-top-tips/

🥪 𝐎𝐮𝐫 𝐕𝐞𝐠𝐚𝐧 𝐅𝐨𝐨𝐝 𝐃𝐢𝐚𝐫𝐲 𝐨𝐧 𝐭𝐡𝐞 𝐓𝐌𝐁
What we ate each day - including packed lunches, snacks, and vegan options at refuges and hotels.
https://bitofthegoodstuff.com/2025/11/tmb-vegan-food-diary/

🥾 𝐕𝐞𝐠𝐚𝐧 𝐇𝐢𝐤𝐢𝐧𝐠 𝐆𝐞𝐚𝐫 𝐄𝐬𝐬𝐞𝐧𝐭𝐢𝐚𝐥𝐬
All the vegan-friendly boots, clothing, and trail gear we used and loved.
https://bitofthegoodstuff.com/.../tmb-vegan-hiking.../

If you’ve hiked the TMB yourself (vegan or not!), I’d love to hear about your experience and tips for fellow hikers ✨
And if you’re planning a future trip - feel free to ask any questions!

With love,
Sharon xx

𝗪𝗶𝗺𝗯𝗹𝗲𝗱𝗼𝗻 𝘀𝘁𝗮𝗿𝘁𝘀 𝘁𝗼𝗱𝗮𝘆, 𝗮𝗻𝗱 𝘁𝗵𝗲𝗿𝗲’𝘀 𝗻𝗼 𝗯𝗲𝘁𝘁𝗲𝗿 𝘁𝗶𝗺𝗲 𝘁𝗼 𝗲𝗻𝗷𝗼𝘆 𝗮 𝗰𝗹𝗮𝘀𝘀𝗶𝗰 𝗕𝗿𝗶𝘁𝗶𝘀𝗵 𝘁𝗿𝗮𝗱𝗶𝘁𝗶𝗼𝗻 – 𝗖𝗿𝗲𝗮𝗺 𝗧𝗲𝗮𝘀! 🎾🍓To celebrate, I’...
30/06/2025

𝗪𝗶𝗺𝗯𝗹𝗲𝗱𝗼𝗻 𝘀𝘁𝗮𝗿𝘁𝘀 𝘁𝗼𝗱𝗮𝘆, 𝗮𝗻𝗱 𝘁𝗵𝗲𝗿𝗲’𝘀 𝗻𝗼 𝗯𝗲𝘁𝘁𝗲𝗿 𝘁𝗶𝗺𝗲 𝘁𝗼 𝗲𝗻𝗷𝗼𝘆 𝗮 𝗰𝗹𝗮𝘀𝘀𝗶𝗰 𝗕𝗿𝗶𝘁𝗶𝘀𝗵 𝘁𝗿𝗮𝗱𝗶𝘁𝗶𝗼𝗻 – 𝗖𝗿𝗲𝗮𝗺 𝗧𝗲𝗮𝘀! 🎾🍓

To celebrate, I’ve just shared one of my much-loved bakes on the blog – a plant-based twist on this timeless treat:

🍓 Easy Vegan British Scones
👉 Get the recipe here: https://bitofthegoodstuff.com/.../easy-vegan-british-scones/

Super simple to make, just 15p each, and every bit as delicious as the traditional kind – no dairy or eggs needed!

Perfect for cream teas, afternoon teas, or simply as a sweet midweek treat. Serve with strawberry jam and coconut whipped cream (my recipe is linked in the post!)

If you know someone who’d love these, feel free to share this post with them 💕

With love,
Sharon xx

🌶 ✨ 𝐄𝐚𝐬𝐲 𝐕𝐞𝐠𝐚𝐧 𝐂𝐡𝐢𝐥𝐥𝐢 𝐍𝐨𝐧 𝐂𝐚𝐫𝐧𝐞 𝐰𝐢𝐭𝐡 𝐑𝐢𝐜𝐞 - 𝐉𝐮𝐬𝐭 £𝟏 𝐩𝐞𝐫 𝐬𝐞𝐫𝐯𝐢𝐧𝐠! ✨🌶 https://bitofthegoodstuff.com/.../easy-vegan-chilli-...
24/03/2025

🌶 ✨ 𝐄𝐚𝐬𝐲 𝐕𝐞𝐠𝐚𝐧 𝐂𝐡𝐢𝐥𝐥𝐢 𝐍𝐨𝐧 𝐂𝐚𝐫𝐧𝐞 𝐰𝐢𝐭𝐡 𝐑𝐢𝐜𝐞 - 𝐉𝐮𝐬𝐭 £𝟏 𝐩𝐞𝐫 𝐬𝐞𝐫𝐯𝐢𝐧𝐠! ✨🌶
https://bitofthegoodstuff.com/.../easy-vegan-chilli-non.../

Craving a hearty, comforting bowl of chilli? This plant-based version of the Mexican classic is simple to make, packed with flavour, and ideal for batch cooking.

Each serving contains 28g of protein and 17g of fibre! 🙌

This recipe is part of my *3 Healthy Meals for £3 a Day Series*, designed for anyone who loves easy, healthy, budget-friendly meals 💚

Beautiful encounters 🐮❤️
03/02/2025

Beautiful encounters 🐮❤️

Hey Friends! I’m so excited to share my new series: ‘3 Healthy Meals for £3 a Day’! 🥳 This collection features 14 delici...
04/12/2024

Hey Friends!
I’m so excited to share my new series: ‘3 Healthy Meals for £3 a Day’! 🥳 This collection features 14 delicious plant-based recipes that are simple, affordable, and packed with nutrition—perfect for students or anyone looking to eat well on a budget! ✨ https://bitofthegoodstuff.com/.../3-healthy-meals-for-3.../

I hope you love them as much as I do! 💚
With love, Sharon xx

After 4 years in the making, new documentary 'I Could Never Go Vegan' launched last week!I had the honour of being invit...
27/04/2024

After 4 years in the making, new documentary 'I Could Never Go Vegan' launched last week!

I had the honour of being invited by Dr Lyn Barham of Transition Bath to join the Q&A panel at the screening at the Picturehouse Little Theatre Cinema on Monday (which happened to be Earth Day!)

Sitting alongside me on the panel were the hugely inspiring Tom Pickering (Film Director & Producer), Claire Palmer (Founder & Director of the Animal Justice Project) and 86 year old Ultra Marathon Runner Paul Youd.

It was wonderful to see so many of the Plant-based health professionals, UK featured in the documentary, as well as scientists, environmentalists and vegan athletes, all of whom have inspired me so much! ✨

I’ve watched a lot of vegan documentaries in my time, but I can honestly say this is by far the best I’ve ever seen. It is highly informative, inspiring, engaging, witty, yet also hard hitting. It addresses all the classic arguments against vegan diets in a constructive way using science and facts. I highly recommend a watch!

More details can be found here: https://icouldnevergovegan.co.uk/

I Could Never Go Vegan
James Pickering Tom Pickering

Through E Cookbook sales and donations from our wonderful supporters, we’ve managed to raise another £𝟲𝟬 for Tower Hill ...
15/03/2022

Through E Cookbook sales and donations from our wonderful supporters, we’ve managed to raise another £𝟲𝟬 for Tower Hill Stables Animal Sanctuary bringing our donation totaliser to £𝟭𝟬𝟱𝟯.𝟴𝟲 🙌

If you would like to support Fiona Oakes and her 600+ rescue animals in Essex, check out this website to see all the different ways you can help 👉 https://www.towerhillstables.org/

You can even sponsor an animal for as little as £1 a month! 🐷🐮🐴🐏🐶❤️ Details of how to set up a monthly standing order can be found here: https://www.towerhillstables.org/sponsorananimal

The Sanctuary's monthly costs are HUGE. Feed costs alone are currently over £18,000, then there are vets bills, site maintenance...

There are no paid staff, so 100% of your donations go to support the Sanctuary.

Any donation you can make, will be most gratefully received.

Thank you so much 🙏
With love,
Sharon xx

📸 Image credit:

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St. Michael's Place
Bath
BA1 1SF

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