Milda's Nutrition Path

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Milda helps people overcome eating disorders, disordered eating and food obsession so they can enjoy food without guilt and take back control of their lives for good.

Big news— I’m officially a published author! 🎉Have you ever noticed that you feel much hungrier after a short night's sl...
02/09/2026

Big news— I’m officially a published author! 🎉

Have you ever noticed that you feel much hungrier after a short night's sleep and wondered if it was just in your head? It turns out it's completely real, and there is clear science to prove it. 🧬

Our paper, "Connecting the dots between sleep deprivation and obesity," was just published in Physiology & Bahavior! We dive into the critical role melatonin plays in bridging the gap between sleep loss, appetite regulation, and insulin sensitivity.

If you've ever wanted to understand the actual physiological mechanisms behind late-night cravings and metabolic shifts, give it a read here: https://www.sciencedirect.com/science/article/pii/S0031938426002672?dgcid=author

You’ve done therapy, self-help and many, many things to gain control over food… but you’re still bingeing? 😕Comment RESO...
07/08/2025

You’ve done therapy, self-help and many, many things to gain control over food… but you’re still bingeing? 😕

Comment RESOURCE and I’ll DM you the strategies that are working now, from 29 binge eating experts 💛

Comment “MINDSET” to learn the mindset mistakes that keep you stuck binge eating, without you even realizing it! 🤯After ...
01/08/2025

Comment “MINDSET” to learn the mindset mistakes that keep you stuck binge eating, without you even realizing it! 🤯

After years of trial, error, and countless “start again Monday” promises, I discovered the practical steps that helped me overcome binge eat. And made it last (9 years binge-free!).

Only now I can see that at the beginning of my journey I was still wrapped up in ideas and attachments that kept me stuck for years.

And I wondered why I can’t stop binge eating!

I’ve put together a free guide to start your journey. It shows you the 9 mindset mistakes that secretly fuel binge eating—and what to do instead.

📌 Free guide perks include:

⚡️ Immediate Reframes – Discover the beliefs keeping you trapped in the cycle and the first step to break free.

⚡️ Practical Shifts – No diets, no all-or-nothing rules, just small changes that make binge urges less intense.

⚡️ Instant Delivery – Comment “MINDSET” and I’ll DM you the guide right now ✅

Because you deserve a life where food feels simple again. 💛

For over a decade I didn’t understand that the beliefs I had were driving my binges in the most sneaky ways. 😳These beli...
24/07/2025

For over a decade I didn’t understand that the beliefs I had were driving my binges in the most sneaky ways. 😳

These beliefs don’t come from nowhere. 🤫

They’re learned through years of dieting, shame, and trying to be “good.”

These thoughts feel logical — but they’re part of the binge-restrict cycle.🌀

The thing is that your beliefs can stop you from actually overcoming binge eating and feeling like you can have a pizza anyway without feeling guilty or spiralling into a binge.

👉 Want the steps I took to get rid of the beliefs that made me binge? Comment MINDSET and I’ll send you your first steps to start your binge-free life.

I’m happy because I stopped:❌ Trying to be “good” all day and then bingeing at night.❌ Calling foods “bad” and punishing...
23/07/2025

I’m happy because I stopped:
❌ Trying to be “good” all day and then bingeing at night.
❌ Calling foods “bad” and punishing myself for wanting them.
❌ Hiding my struggles and feeling like I was the only one.

And I started:
✅ Letting myself eat enough — so I don’t feel out of control later.
✅ Giving myself compassion instead of guilt.
✅ Trusting my body more than the rules in my head.

You deserve to feel this kind of happy — the quiet kind, the free kind, the I trust myself kind.

👉 If you’re ready to stop obsessing and start living again, drop “MINDSET” below and I’ll send you my gentle first steps.

Your are NOT broken and there’s a way out of food chaos.

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