12/10/2026
Pick an emoji and see which gut friendly food you land on to try this week 👇
Bone broth 🍲
Warming, nourishing and easy to sip. Gelatine & Glycine help soothe and support the gut lining.
Try a mug mid afternoon, or cook your rice in it.
Sauerkraut 🥬
A fermented food with live bacteria. Look for it in the fridge section, since shelf stable jars are usually pasteurised and no longer contain live cultures. Live cultures are “good bugs” that nourish existing microbes in your intestines and crowd out the bad microbes. Start with a forkful alongside lunch.
Yoghurt 🥛
Choose plain, with live cultures (just like sauerkraut) listed on the label, and add your own fruit and a drizzle of maple for natural sweetness.
Kiwifruit 🥝
Fibre plus an enzyme called actinidin. Research supports two a day for regularity. Skin on if you like.
As a health coach, I’m all about food first and small, simple habits, and your gut loves both.
Comment the one you picked, and tell me if you’ve tried your result before. 😉
Save this for your next grocery shop 🤍
