Butterfly Yoga

01/10/2026

🍁 Hello Autumn🍁 - my favourite time of the year by far!!

🍂Its the perfect time to embrace change and for the wee Butterfly yoga Studio and all her amazing yogis a change is coming at the end of October🍂

THE WEE BUTTERFLY YOGA STUDIO IS CLOSING ITS DOORS 30th OCT !

Its been a really hard decision to close the doors on my beautiful wee studio. So much soul searching, resistance, grief and fear but ultimately acceptance that this is what the universe has planned all along.

Our wee safe haven has outgrown the amount of amazing yogis who want to join classes and after being open for over 3 years and housing over 12 hundred wonderful yoga classes its time to look for bigger venues to continue our yoga journey together and gain a wee bit of time back for doggie time for myself.

AS ONE DOOR CLOSES ... OTHERS WILL OPEN!

🍂I am excited to announce that NEW BUTTERFLY YOGA CLASSES will start in Bathgate from Tuesday Nov 10th!! I am hoping that the overall experience will be enhanced for everyone joining the classes🍂

🍂 NO more waiting lists
🍂 More space for your practice
🍂 Better parking
🍂 Same teaching style with plenty of options and a wee sprinkle of fun
🍂 The same friendly butterfly yoga community , just in a different place!!

🦋“Yoga does not transform the way we see things, it transforms the person who sees” B.S.K Iyengar"🦋

I so hope that all my favourite butterfly yogis can make the new classes and would love to welcome any new folk as well.

💖NEW CLASS DATES AND TIMES💖
Starting 10th Nov

🧘‍♀️ Tuesday 10.30am Yoga4CALM - St Marys Church, Chapple Hall Livery St.

A gentle infusion of Yoga and Qigong inspired by nature and designed to allow you to connect with your body, mind and energy, leaving your whole being deeply relaxed and nourished.
This class is suitable for all ages and abilities.
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🧘‍♀️ Wednesdays 6pm Yoga4Balance - Torphichen community Centre

Inspired by natured and designed to balance your whole body, mind and energy from your endocrine to your lymphatic systems.
This warm friendly class will allow yogis to stretch and breathe however they chose on the day. You are the masters of your mat!!
Suitable for all genders and abilities.
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🧘‍♀️ Thursdays 7pm Yoga4 stretching - Bathgate United Reformed Church hall , Marjoribanks st

In this amazing class we will focus on asanas to strengthen muscle to support your back and allow greater flexibility in hips and hamstrings. Holding the postures longer, provides really deep stretching and relaxation as well as promoting better breathing, supporting heart health, reducing stress, anxiety, depression, and chronic pain, improving sleep, enhancing overall well-being and quality of life.
Applicable for experienced and new yogis but slightly more challenging that basic classes.
Remember its your practice you can stretch the way that feels good for you!!
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🍂 Class passes work exactly the same as they did in the studio - please get in touch for more information.

🍂 New classes are on the booking system !! You can book in via link below

https://www.momoyoga.com/butterfly-yoga/

💖I am really looking forward to the last few classes in the studio and hope to see you all in the new venues in November!!💖

Much love

Irene 💕

20/07/2026

Cannot wait to see you all THIS SUNDAY at 10.30 !!!
Location confirmed as behind the play park in the football pitches !!!!
See you on Sunday for some summer yoga 🌞🧘‍♀️

01/07/2026

🌞 Yoga in the Park 🌞

Join Butterfly Yoga for a relaxed outdoor yoga session in aid of West Lothian 50+ Network.

📍 Location: Balbardie Park / Xcite Bathgate, exact meeting point to be confirmed
📅 Date: Sunday 26 July
⏰ Time: 10:30am to 11:30am
🧘 Session length: Approx. 45 minutes

This session is free of charge and suitable for all abilities. Donations will be welcomed on arrival, with all proceeds going to West Lothian 50+ Network.

Come along, enjoy some gentle movement outdoors, and support a great local charity.

26/06/2026

🌞🧘‍♀️Who is up for YOGA IN THE PARK V2.0 this SUMMER??🧘‍♀️🌞

It was such a success last year, giving people a chance to come together as a community and find some summer joy in our spectacular Scottish Summer !!!

This wee outside practice will be full of joy love and fun to connect us all together💖 and with the lovely Scottish summer😜 ( bring a rain jacket just in case!🌧️)

We are running this practice free of charge but would love if you would kindly donate to the amazing West Lothian 50+ Network Charity ( more details below) West Lothian 50 Plus Network
All you need to do it bring a mat, towel or even camping chair, some family and friends, a bit of spare change and an open heart to spend a morning feeling amazing in the beautiful outdoors.

Yoga practice details:
🌞 Location - Balbardie park / Xcite Bathgate - exact location TBD
🌞 Date - SUNDAY 26 JULY 10.30-11.30
🌞 Duration - approx 45 min
🌞 Suitable for all the family - only gentle fun not bendy pretzel yoga!
🌞 Bring a yoga mat or a towel or a chair - you can just sit and soak up the summer energy ( aka have a wee giggle at everyone else) if that is what you feel like doing on the day.
🌞 Water and cakes for sale
🌞 Practice is free BUT donations are very welcome.

The West Lothian 50 Plus Network ( https://westlothian50plusnetwork.co.uk/)is an amazing charity offering many many free/low cost groups and gatherings for the West Lothian over 50's. There offer loads of options including coffee chats, yoga , crafting, art workshops, choirs and trips away to all sorts of places. Like so many charities they are non profit and so need to top up their funds by offering art sales and quiz nights and now OUTSIDE YOGA to help run all these essential spaces for folk to meet, connect, blether learn new skills and enhance lives all round!!

We would LOVE if you would be able to join the WL 50+ yogis in celebrating summer, yoga and life in general with this first time for us outside yoga practice - WHO KNOWS WHAT WILL HAPPEN !!!
SOOOO EXCITED!!!!!!
Irene 💕

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26/06/2026

🦋CLASSES ARE BACK ON MONDAY AS NORMAL!🦋

💖You have all been soooo missed !!!💖

Cannot wait to share our practice in the wee butterfly yoga studio, my tired cold bones are very much looking forward to it!!💪

Book into classes here ⬇️ ⬇️ ⬇️
https://www.momoyoga.com/butterfly-yoga/

If you are new to the studio remember your first class is free, and you can get in touch with any questions at all!! You are very welcome 🤗

See you next week !!
Irene 💕

07/05/2026

West Lothian Charity Calls on Businesses to Join Fight Against Loneliness

A West Lothian charity connecting more than 800 people aged 50+ through a community led by its members, with over 80 groups and activities, is calling on local businesses to join a West Lothian-wide fundraising drive aimed at tackling loneliness and sustaining vital community activity.

West Lothian 50+ Network has launched Big Fundraising Week 2026, running 15–21 June during Loneliness Awareness Week, and is urging businesses, organisations and residents to get involved.
The campaign follows last year’s inaugural appeal, which raised more than £4,000 through member-led fundraising across the Network’s groups. This year, the charity hopes to build on that success with wider business and community support.

Jamie Seery, Chief Executive Officer, said:
“Loneliness can affect people at any stage of life, but we see every day the difference connection and community can make. Big Fundraising Week is about people coming together in simple ways that support something much bigger, highlighting the power of connection while helping us raise funds to sustain and grow our community.

We know times are challenging for many businesses, so we are not asking for large sums of money or major commitments. It could be something small and meaningful, a workplace raffle, a coffee morning, a prize donation or a sponsored challenge. When lots of people do a little, it adds up to something powerful.

We are asking businesses across West Lothian to join us, support our work and help shine a light on this wider issue.”

Funds raised will help sustain more than 80 activity groups across West Lothian, maintain the charity’s Bathgate Hub, help develop new opportunities in communities where people may be at risk of isolation, and support the volunteers who help make it all happen.

Businesses can take part in a range of simple ways, from workplace fundraising and staff challenges to prize donations or sponsorship.

Businesses interested in supporting Big Fundraising Week 2026 can contact West Lothian 50+ Network at [email protected] or call 01506

28/04/2026

🌸🐰🐣We are sprinkling a bit of Spring across all classes in the wee butterfly yoga studio just now!🌸🐰🐣

Come and join us to
🌸detox
🌸 balance
🌸calm
🌸 and gently energize
🌸 oh and also work those thighs and obliques 😃!!!

All faces welcome !!
If you are new your first class is free!!

You can book here or get in touch with any questions.
https://www.momoyoga.com/butterfly-yoga/
Love
Irene 💕

27/04/2026

🥰

Looking for a gentle way to stay active and ease those aches and pains?

Chair Yoga is ideal for anyone wanting to improve flexibility, balance and mobility, without having to get down on the floor. It’s fully seated or standing using the chair for support, making it accessible no matter your fitness level.

Regular practice can help:
• Reduce stiffness and joint pain
• Build strength and balance
• Ease stress and tension

Chair Yoga – Murieston
Wednesdays, 1:00–2:00pm at Murieston Village Hall
£5 per session, booked in blocks of four.

Open to all West Lothian 50+ Network members! Our classes are all ran by the wonderful Irene at Butterfly Yoga.

For more info or to book, get in touch or pop into the Hub.

18/04/2026

Thank you so much to Elaine the hen and Keighley the organiser for inviting me to share a bit of there wonderful hen celebrations at Piperdam !!
We celebrated love and joy and detoxed our livers 😆🤣🤪
It was truly a amazing practice and i wish the whole group of lovely ladies an amazing rest of the weekend celebrations!!!! 💖💖💖