Replenish Nutrition & Yoga

04/05/2025

Can highly recommend The Treehouses at Lanrick for a truly replenishing break away! The most beautiful surroundings to appreciate nature and enjoy plenty of yoga, locally sourced food, reading, forest/river walks, outdoor bath, massage on the deck and woodland sauna 🥰

22/04/2024

Happy Earth Day 🌎 Here’s to a healthy Earth (and healthy inhabitants!) 🥰

Plastic polluting the planet? That's old news. , and now it’s personal.Plastics are linked to elevated risks of autoimmune disorders, cancer, h...

21/04/2024

Space available in Livingston and Bathgate classes for anyone looking to start or develop their yoga practice. Come join us!

14/04/2024

✨New Yoga Basics block starts this Wednesday at Choose You - yoga studio and wellness hub✨

Come and enjoy a spring stretch with this friendly bunch. Perfect for both beginners and anyone looking to develop their practice.

First class is free 🙂 contact [email protected] to book your place.

19/02/2024

Space available for a free trial class with this friendly Wednesday bunch 🥰

14/02/2024

Happy Valentine’s!

Why not treat your loved ones to some lip smacking, heart healthy ‘Marry Me Chickpeas’! 😋 (or, even better, have someone make them for you!)

Marry Me Chickpeas is so utterly creamy and delicious that you’re likely to get a proposal out of it! Kidding aside, this incredibly tasty dish has an irresistible tomato-based sauce and you can dig in in just 20 minutes.

11/02/2024

We’re sharing the love this week! Bring a loved one along to class for FREE! ❤️

Pals, partners, family… all are welcome 🥰

26/01/2024

Better out than in! 😂

Come join us for Yoga Basics on Wednesdays 6.45pm (Livingston) or Vinyasa Basics on Thursdays 6pm (Bathgate) 😊

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10/01/2024

Who loves January?! Fans of this month are a rare breed! Most of us are just trying to ‘get through it’ by forward planning for warmer/lighter days.

It’s nice to look ahead, but because our culture continually propels us into fast forward mode (Easter eggs in the shops before Santa’s even caught breath!), we often miss out on opportunities to appreciate the here and now.

Maybe January would be less of a slog if we took time to enjoy it for what it is: a time for recuperation. We’re very much in winter; a time to adopt a slow pace and nourish our bodies and minds for the year ahead. Maybe January is a challenge because we’re trying to shift into a gear that we’re just not supposed to be in yet?

Instead of throwing myself into ever increasing tasks/challenges, I’m going to use January as a ‘pause and reset’, taking stock and appreciating what life is offering at the moment. I’ll be swapping the excesses of Christmas for nourishing and healing soups, stews and herbal teas and enjoying cosy early nights when possible.

Yoga classes will focus on using the breath to anchor us to the present and find strength and balance in the moment.

Email for more info on consultations and classes and come love January with us! 🥰