09/10/2026
🍂 **Are your feet ready for autumn?** 🍂
As the weather gets cooler, it's time to swap our sandals and summer shoes for trainers, boots and warmer footwear! Here are some of our top tips 👟🥾
🍁 **Choose the right footwear for the occasion**
Whether you're heading out for a countryside walk, walking the dog or enjoying the autumn scenery, make sure your footwear is suitable for the conditions.
Walking boots or trail running shoes are great options for uneven terrain, offering additional grip, stability and support.
🍁 **Think about grip!**
As autumn leaves begin to fall, paths and pavements can become particularly slippery, especially when wet. Look for footwear with good tread and grip to help reduce the risk of slips and falls.
🍁 **Make sure your shoes fit properly**
When bringing your autumn footwear back out, check that there's enough room for your toes and that your shoes aren't too tight or causing pressure.
Remember, thicker winter socks can also affect how your shoes fit!
🍁 **Look out for common foot problems**
Switching to enclosed footwear can increase pressure and friction, so keep an eye out for:
👣 **Corns and calluses** caused by increased pressure from tighter fitting footwear.
👣 **Ingrown toenails** Shoes that are too narrow or tight around the toe box can contribute to painful ingrown nails.
👣 **Blisters and rubbing** Boots and shoes you haven't worn for a few months may cause irritation, particularly if they're a little snug.
👣 **Dry, cracked heels** Cooler weather and changes in skin hydration can leave your feet feeling dry and uncomfortable.
If you've noticed any changes in your feet or are experiencing discomfort, our team at Bawtry Podiatry Clinic is here to help.
**Book your appointment online today!**
https://bawtry-podiatry-clinic.uk1.cliniko.com/bookings
