Barbara Anderson Coaching

27/09/2026

Who do I train? And am I right for you?

I have trained a variety of different people which have included:-

* pickleballers looking to get a bit fitter and stronger
* post ACL tear recovery
* post meniscal surgery recovery and training for a week long cycle
* Degenerative lower back looking to improve strength
* Runner looking to get faster
* Pelvic floor issues following child birth
* Ankle issues
* Arthritis
* Various autoimmune conditions
* And many more

Qualifications
Level 3 PT
Level 4 Strength and Conditioning coach
Exercise referral
Pre and post natal
Level 3 Nutrition

27/09/2026

Who do I train? And am I right for you?

I have trained a variety of different people which have included:-

* pickleballers looking to get a bit fitter and stronger
* post ACL tear recovery
* post meniscal surgery recovery and training for a week long cycle
* Degenerative lower back looking to improve strength
* Runner looking to get faster
* Pelvic floor issues following child birth
* Ankle issues
* Arthritis
* Various autoimmune conditions
* And many more

Qualifications
Level 3 PT
Level 4 Strength and Conditioning coach
Exercise referral
Pre and post natal
Level 3 Nutrition

14/03/2026

It’s been a busy two weeks! First half marathon in a looong time and first half for some of these ladies at Culzean Castle trail half. Lots of rain leading up to it made it very muddy underfoot. Tough day at the office, but glad we did it 🙌

14/03/2026

First Hyrox completed 🙌 What an amazing event. Really well organised and great buzz round the arena. Glad we got to take part in our home city 🎉

01/01/2026

A big thank you and well done to all my clients this year. I am honoured to be part of your journey. 🙏 wishing you all a healthy and happy year ahead ❤️🥂

08/12/2025

Sometimes we train for life. Sometimes we train for a specific event. What are you going to train for in 2026? 😉

19/11/2025

There will be no circuits class on Sunday this week. Instead I would like to invite you to join me at the Levengrove Junior Parkrun (Dumbarton). I’m taking my two. I find my kids are always more receptive when they have pals 😅.

And we also get to support a friend ❤️xx

A Special Sunday at Levengrove Junior parkrun this week.
This Sunday we're marking two meaningful milestones that are deeply connected to our parkrun's story.

We were inspired by a young runner called Felicity to set up Levengrove junior parkrun. We reached out to the Chris Smith Memorial Fund, who helped fund our start-up and made our dream a reality.

This year marks the 5th anniversary of Chris Smith's passing, and the CSMF have invited people to take part in a run or walk in his memory. This Sunday we'll be celebrating Felicity completing her 100th junior parkrun - a remarkable achievement from the runner who inspired it all.

We're delighted to welcome Chris's family to the park as we mark this double milestone. It's a poignant reminder of how one family's generosity and one child's love of running created something special for our whole community.

All welcome this Sunday.
Warm up 9.20am,
Walk/run/jog 9.30am

Come and be part of our story.

16/11/2025

What’s on this week?

Mon 17th nov

1pm at Charlie’s Loft- mummies strength circuits. Children welcome.

7.30-8.30pm at Charlie’s Loft- Dad Camp - circuits to help get you moving and build some strength after a long day at work

Wed 19th Nov

1pm at Charlie’s Loft- mummies strength circuits. Children welcome.

Booking essential. DM to reserve your space 07703342155. First session is free so you can try it out 💪

12/11/2025