10/10/2026
🌿 Fibre. We need it, but is more always better?
We hear it everywhere. Eat more fibre. Take a fibre supplement. Fibre helps constipation.
But digestion isn't always that straightforward.
Fibre is an important part of a healthy diet, but the type, amount, fluid intake and what's actually happening in your bowel all matter.
If you're already struggling with constipation, simply adding more bulk isn't necessarily the answer.
Swipe through to understand why, and remember, it's not about avoiding fibre. It's about understanding what your body needs. 🤍
Save this one for later, and let me know if you'd like to see more posts breaking down the things we're often told about gut health. 🌿
