What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

BodyWise

McTimoney Chiropractic, Sports Rehabilitation & Injury Clinic & Yoga Studio 🧘🏻‍♀️

www.bodywisekempston.co.uk

19/10/2026

On Friday we had the pleasure to go to the 🧘🏻‍♀️🤎

In true me fashion, I didn’t take many pictures or any videos 🤣
We had such a lovely day as usual, saw some familiar faces. So nice to be in a space with likeminded people and come away feeling inspired 💜

Purchased some incense from with our new holder to match 🤎

14/10/2026

Listen to your body this Autumn 🍂

As the seasons change, so can our energy, our bodies and what we need from our movement practice.

That’s why I don’t teach exactly the same yoga practice all year round.

As we move into autumn and winter, I’m adapting our practice to focus on gently warming the body, building strength (still challenging ourselves😉) whilst maintaining mobility and creating space to slow down.

Some days we might need to create energy and build strength.
Some days we might need to move, stretch and create space in the body.
And sometimes, we might simply need to slow down, breathe and take some time for ourselves.

Adapting your practice isn’t about doing less.. It’s about listening to what your body needs and meeting it where it is 🤎🧘🏻‍♀️

13/08/2026

Feeling better is a great start, but how do we know your rehab is actually working?

Objective testing using our Dynamo, gives us measurable information that can help guide your rehab, track progress and show when you’re ready to move forwards 👊🏻

Less guesswork and more informed rehab 💪🏻

📍 Unit 4, The Old Ford, Rushey Ford Business Park, Kempston Rural, MK43 8RU

04/08/2026

PHICIS Level 2 ✅

Delighted to have passed my Pre Hospital Immediate Care in Sport Level 2 with England Rugby yesterday 🏉

The course has strengthened my knowledge and practical skills in the assessment and management of medical emergencies in sport, helping me to provide safe and effective care for athletes and active individuals 🙌🏻

16/06/2026

A little reminder that yoga isn’t about being the most flexible person in the room.

It’s about breathing, noticing, adapting, resting, and meeting yourself where you are today.

That’s the kind of practice I love to see. 💙

📍 Unit 4, The Old Ford, Rushey Ford Business Park, Kempston Rural, MK43 8RU

10/06/2026

Feeling like you need to slow down for a moment? 🌙

This 90-minute workshop combines Yin Yoga, gentle assisted stretching from me, guided self-massage techniques to help release tension and encourage deep relaxation.

Leave feeling calmer, lighter and more connected to your body.

Spaces are limited, so booking is essential. 💜

📅 Friday 17th July | 6–7:30pm
💷 £20pp
📍 Unit 4, The Old Ford, Rushey Ford Business Park, Kempston Rural, MK43 8RU

08/06/2026

Thank you to everyone who came out and supported Yoga and Wellbeing in the Park! 🌳🧘🏻‍♀️ It was a fantastic turnout, with brilliant weather and so much enthusiasm for yoga 😍 I feel so privileged to be part of such a wonderful event, for the second year! 💜 And it was amazing to see a wide age range. Thank you to the organizers for having the vision to promote wellbeing through these events! 🌞💜

P.S - a special mention to my dad for the photos 📸💜

02/06/2026

*Polite Notice*

Our cancellation policies ✍🏻

Thank you for your understanding 🙏🏻❤️

26/05/2026

A little weekend refresher course completed ✅📚

This weekend was all about refreshing and deepening my knowledge in Manual Lymphatic Drainage Massage with all the up to date research and techniques 🤓

It was such a great reminder of how gentle yet powerful this treatment can be for supporting the body and overall wellbeing 💆🏼‍♀️

📍 Unit 4, The Old Ford, Rushey Ford Business Park, Kempston Rural, MK43 8RU

CPD

12/05/2026

We’re back! 🧘🏻‍♀️I’m so excited to be teaching at Yoga and Wellbeing in the Park this year once again! I’ll be leading ‘Ignite Your Power Flow’ 💪🏻from 2:00 to 2:45 PM in Zone A.

Join me for a Dynamic Power Flow Yoga workshop where we’ll build heat, strength, and inner balance. Come flow with me and awaken your power in a welcoming space for all. Open to all levels, with plenty of options to adapt the practice to suit your own pace and experience.

If you’re thinking of attending, I’d advise bringing your own mat (I think there are limited mats available)

There’s lots to choose from in the timetable, so it’s a great way to try something new— and it’s FREE !

Hopefully see you there ☀️🧘🏻‍♀️☀️

Address

Unit 4, The Old Ford, Rushey Ford Business Park
Bedford
MK438RU

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.bodywisekempston.co.uk/

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