Wellbeing Support Network

16/10/2026

Menopause Cafes at the start of next week - for full details, how to book and future dates see: https://www.menopausecafe.net/events-calendar

Menopause Matters
Dame Kelly Holmes Official
Over the Bloody Moon
NHS Borders
SAMH
Space at The Broomhouse Hub
University of Worcester

16/10/2026

16/10/2026

15/10/2026

Master the fundamentals of breathing techniques in this restorative group session. You will learn foundational tools to manage stress and improve focus, leaving with practical exercises you can apply to your daily life whenever you need a moment of calm.

15/10/2026

✨ NEW TO CLAIRE’S PILATES STUDIO? ✨
Not sure which type of Pilates is right for you? Come and try a few!
Our Introductory Class Pass gives you 3 classes for just £29, so you can experience the studio, meet our lovely instructors and discover the classes you enjoy most.
Choose from:
🩷 Mat Pilates
🩷 Reformer Pilates
🩷 Barre Pilates
🩷 Pilates Tower
Whether you’re completely new to Pilates, returning after a break or simply looking for a friendly studio where you’ll feel comfortable, you’ll be very welcome.
No pressure. No need to already be fit or flexible. Just come along, give it a go and see how Pilates can help you feel stronger, more mobile and more confident in your body.
✨ 3 classes for £29
📍 Claire’s Pilates Studio, Leeds
Come and find your favourite!
👉 Book your Introductory Pass today.

15/10/2026

Award-winning chiropractors in Derby & Burton-upon-Trent. We pride ourselves on providing effective, affordable, & proven treatments for pain & injury.