Mindfulnessman

Directions Website Contact the business

Mindfulnessman Mindfulness teachings in the form of podcasts, audio and visual.
(1)

05/10/2026

Top afternoon yesterday on the 1s & 2s.

What if the life you’re waiting for never happens? 🧘‍♂️We often delay peace and presence, assuming the “right time” is s...
04/10/2026

What if the life you’re waiting for never happens? 🧘‍♂️

We often delay peace and presence, assuming the “right time” is somewhere in the future. But mindfulness isn’t about waiting for life to settle—it’s about waking up to this moment right now.
My new session, Why You Feel Like Real Life Hasn’t Started Yet, is live now on YouTube.

🎬 Tap the link in my bio () to watch the full video.

💬 Comment “PRESENT” below and I’ll send the direct link straight to your DMs! 👇

03/10/2026

Are you waiting for the world to be perfect before you allow yourself to be happy?
What if the world never gets there?
You’ll stay unhappy forever?
Let me know your thoughts in the comments

24/09/2026

“What if I lose my job??”
“What if he’s out with another woman?”

Your anxious brain is a rubbish fortune teller. It almost never gets it right.
In ACT therapy we see these thoughts for what they are, unrealistic, and we defuse from them.

Try this technique every time “what if” thoughts have you terrified and see what happens after a while.

Tap the link in this video to go to another practice to slay anxiety…
And if you like what you see, subscribe.

Flip the script.This is an anxiety game changer.I’ll go deeper into the power of this shift in the comments but I’d real...
01/06/2026

Flip the script.

This is an anxiety game changer.

I’ll go deeper into the power of this shift in the comments but I’d really love to hear your thoughts first.

The reason being that I want you to try this without any preconceived ideas.

So…how did it go? 🙏🥰❤️

16/05/2026

Complaining makes you miserable.
Gratitude makes you happy.

Train your mind to look for the good in everything.

When you look for the good you find it.
When you looking ok for the bad you find it.

Your life.

Your choice.

Link in bio.

You’ve heard the phrase “Hurt People Hurt People”?Yeah, I’ve flipped it into a positive.Aaargh I thought I just made it ...
16/05/2026

You’ve heard the phrase “Hurt People Hurt People”?
Yeah, I’ve flipped it into a positive.

Aaargh I thought I just made it up but it’s already a hashtag 😢🤣😤


I wrote this two years ago on a retreat at the place of Dr. Steve Peters. The guy who wrote the chimp paradox.How does t...
15/05/2026

I wrote this two years ago on a retreat at the place of Dr. Steve Peters. The guy who wrote the chimp paradox.

How does this work?
Silence?

Here’s my guess.
When we step out of our own way the quiet, unheard truth is revealed.
That knows so much more than “we” do about what we need, where we need to be, what we need to be doing?

Thoughts?

My new video course on Insight Timer.It’s about changing the relationship with have with our interior and exterior life....
08/05/2026

My new video course on Insight Timer.
It’s about changing the relationship with have with our interior and exterior life.

A group of meditation cards I designed to teach different techniques.Hope you find them useful.Ready to stop the scroll ...
24/04/2026

A group of meditation cards I designed to teach different techniques.
Hope you find them useful.

Ready to stop the scroll and start the soul-searching? ✨
Whether you’re a “can’t sit still” person or a “zen master in training,” there is something in here for you.
Swipe through the carousel to find your new daily ritual! ➡️

Which one are you trying first?
Drop a 🧘‍♀️ in the comments if you’re ready to prioritise your peace!

Address

Wootton
Bedford

Website

, ,

Alerts

Be the first to know and let us send you an email when Mindfulnessman posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Mindfulnessman:

Shortcuts

Share