Kathryn Crooks

01/10/2026

This is a great article about how we're using our energy with some great solutions. Have you ever considered doing an energy audit? I think I'm going to have a go soon 😊

Ditch those energy drains.

29/09/2026

Core memory unlocked 🤣🤣

23/09/2026

In just over 2 weeks, Phil & Alana will be running their first marathon. They're doing it to support MIND charity, a fab charity that help so many people & we'd all be really grateful if you have any spare pennies to sponsor them x

https://www.justgiving.com/page/alana-crooks-2

12/05/2026

Great to see one of the female endocrine conditions being more accurately labelled. PCOS becomes PMOS

Experts say the relabelling of the condition from ‘polycystic o***y syndrome’ to ‘polyendocrine metabolic ovarian syndrome’ is much more scientifically accurate

20/04/2026

If you have someone struggling with upcoming exams? Or maybe you're struggling as the parent of someone with upcoming exams?
If so, check out my Gentle Release meditations recorded to help you through these stressful times.
No need to "clear your mind" or do anything of the other things that some struggle with during meditation, you just lay back & let me talk you through where to place your hands to release some of the emotions that may be being felt.
Link in bio or go to https://kathryncrooks.podia.com

02/03/2026

If exam stress is building, you’re not alone 💛
This Gentle Release download is a soothing way to let go of anxiety, find calm, and feel more at ease before exams.
Available now, start feeling better today ✨

https://kathryncrooks.podia.com/

08/01/2026

We're a week into the new year, are you being kind to yourself and allowing space and time to just regroup and rest while the colder days are here?

Our feelings change like the seasons, so treat them in the same way…

31/12/2025

Thank you for trusting me to care for you in 2025. Many businesses struggled, but your support means the world, and I'm grateful to do what I love. Here's to making you feel fabulous in 2026, with exciting updates ahead. Happy New Year, lovelies; may 2026 bring love, laughter, and calm, from my family to yours x.

04/12/2025

This beautiful review sums up all I love about Gentle Release so perfectly. Is it time to let go of all that's been holding you back from being your best version of yourself?
Appointments available in person & via zoom.

13/11/2025

Love my clients! 🥰