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Burn More PT Studio

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We offer a professionally qualified 1-1 or 1-2 service for all fitness levels & abilities. We are a s

30/10/2026

7 MILES. 1 HOUR 5 MINUTES. TIME TO CLEAR THE HEAD.

Day 30/90 Winter Arc Program 🦾

7 miles at 9:20 per mile.

Not every run needs to be about chasing a PB, setting records or proving something to somebody else.

Sometimes it’s about getting outside, switching off from the noise, working through your thoughts and giving yourself a bit of breathing space.

Running has taught me a lot over the years. It’s taught me discipline, resilience, patience and, probably most importantly, that looking after your mental health is just as important as looking after your physical health.

That’s a big part of why we’re building WhatAboutYe Mates.

We want to create opportunities for people to get together, get moving, have a chat and build genuine connections.

You don’t need to be a runner.
You don’t need to be fit.
You don’t need to have everything figured out.

You just need to take that first step.

Whether it’s a 7-mile run, a 2.5-mile community walk or simply getting out for some fresh air, every step counts.

Less isolation. More connection. More conversations.

And remember, it’s always okay to ask someone:

WHAT ABOUT YE?

08/10/2026

TRUTHMODE: THE WINTER ARC

8 days in.

And honestly? The weather is getting worse.

Darker mornings. Colder nights. More rain. More excuses.

But something has changed.

I feel LOCKED IN.

That’s what the Winter Arc is about.

It isn’t about becoming a completely different person overnight.

It isn’t about starving yourself, training 7 days a week or living like a monk.

It’s a tool.

A period where you deliberately use the winter months to get better instead of allowing them to become a period of doing less.

The idea is simple:

WINTER = BUILD.
NEW YEAR = SHOW UP.

Instead of waiting until January 1st to say:

“New year, new me.”

You start building the new you NOW.

Your Winter Arc protocols might be simple:

1. MOVE YOUR BODY
Run. Walk. Strength train. Bootcamp. Whatever gets you moving.

2. TRAIN YOUR MIND
Do the things you don’t feel like doing. Learn to keep promises to yourself.

3. EAT BETTER
Not perfect. Just better. Fuel your body instead of constantly feeding the excuses.

4. SLEEP & RECOVER
Getting better isn’t just about smashing yourself. Recovery matters.

5. GET OUTSIDE
Even when the weather is crap. Fresh air. Movement. Clear your head.

6. BE CONSISTENT
You don’t need a perfect day.

You need to keep stacking good days.

And here’s the TRUTH:

Everyone wants the January transformation.

Not everyone wants to do the October, November and December work that creates it.

I’m 8 days in now.

The weather is getting worse.

But I’m actually more determined to continue because this is where the work starts to mean something.

Anyone can train when the sun is shining.

The real test is when it’s dark, cold, wet and you’d rather stay in bed.

That’s where you build discipline.

That’s where you build confidence.

That’s where you build resilience.

And that’s where the person you want to become starts being created.

Don’t wait for the new year to become a new you.

Use the winter to BUILD the new you.

Then when January arrives…

You aren’t starting.

You’re continuing.

Winter Arc.

LOCK IN. BUILD UP. SHOW UP.

27/09/2026

❤️ JUST GET OUT AND DO IT.

Today wasn’t about pace.
It wasn’t about distance.
It wasn’t about how fast we went, how many calories we burned, or how impressive the route looked.

It was about getting out.

I’ve been feeling a bit down lately. I’ve not been getting up first thing and getting after it like I normally do, and mentally, that can start to weigh on you.

But this morning reminded me of something far more important.

Sometimes the biggest win isn’t a PB.

Sometimes it’s simply putting your trainers on, getting outside and moving.

And even better…

Doing it with the people you love most. ❤️

Watching my boys get out on their bikes, pushing through the tiredness, the effort and the little moments when they probably would rather have stayed inside — that means more to me than any number on a Garmin.

Because fitness isn’t just about building a fitter body.

It’s about building memories.
Building resilience.
Building confidence.
Teaching our kids that when something feels difficult, you don’t automatically quit.

Today we pushed through physical effort and mental fatigue together.

And I’m bloody grateful for it.

Grateful that I can move.
Grateful that I can run.
Grateful that I can ride alongside my boys.
Grateful that we have the opportunity to get fitter together.

That is the real win.

Don’t wait until you feel motivated.

Don’t wait for perfect weather.
Don’t wait until you’ve got more energy.
Don’t worry about your pace.
Don’t worry about what anyone else is doing.

Just get out.

Move your body.
Take the kids.
Take your partner.
Take the dog.
Take a mate.

Because one day, you’ll look back and realise it was never about the distance you covered…

It was about who you covered it with.

Love you boys. ❤️🦾

Get up. Get out . Get after it.🦾

16/09/2026

FAILURE DOESN’T DEFINE YOU. WHAT YOU DO NEXT SHAPES WHO YOU BECOME.

Got knocked down?

Take a breath. Give yourself a moment. Learn from it—and then get back up.

Try not to see it as failure.

See it as growth.

Dust yourself off, take the next step, and keep moving forward.

Your goals still matter, even when progress feels slow. Get up early, show up with intention, and do the work—especially on the days when nobody else is watching.

Fear might be there, and that’s okay. It doesn’t have to be in charge.

Acknowledge it, then choose courage anyway.

Get up, get out, get after it!

Get the job done. Take the next step—no matter how small, difficult, or unseen.

One setback doesn’t define your journey. It gives you a chance to learn, adjust, and come back stronger.

You are not defined by the fall. You are defined by your decision to rise, learn, and go again.

And if you’re ready to stop holding yourself back, build your confidence, and become stronger inside and out, my personal training business is here to support you. We’ll put in the work, stay accountable, and keep moving forward together.

Dust yourself off. Choose growth. Move forward. Repeat.

Big love ❤️ What about ye?

15/09/2026

🔥 TUNE IN. TUNE OUT.

Not every voice deserves your attention.

Not every opinion deserves your energy.

And not everyone you meet is supposed to come with you on the journey.

Sometimes the biggest thing holding you back isn’t your fitness…

It’s the negative noise around you.

The people who tell you why you can’t.

The people who question your goals.

The people who only see the problems instead of the possibilities.

TUNE OUT. 🚫

Instead, tune into the people who encourage you.

The people who challenge you.

The people who believe in you when you’re struggling to believe in yourself.

And most importantly…

Tune into YOU.

Your goals.
Your discipline.
Your future.
Your reasons WHY.

You don’t need everyone to understand what you’re building.

You just need to keep showing up.

One run.
One workout.
One better choice.
One day at a time.

Protect your energy. Choose your environment. Walk away from negativity.

Because the right people won’t make you feel smaller.

They’ll make you believe you can become more.

That’s a massive part of what I try to build through my PT and running coaching — not just a fitter body, but a stronger mindset and the belief that you’re capable of more than you think.

Stop listening to the noise.
Start listening to your potential.

🔥 WhatAboutYe PT & Running Coaching
Helping you build the fitness, mindset and accountability to become stronger — physically and mentally.

Your future needs you to show up.

13/09/2026

💥💥 TRAINING WITH JOHNNY 💥💥

WE FU**ED THIS RUN UP BEFORE IT EVEN STARTED.

FAIL TO PREPARE, PREPARE TO FAIL.

Tucker and I didn’t exactly tick the boxes yesterday.

❌ Barely any sleep
❌ Up until the early hours
❌ Highly processed, sugary food
❌ Poor preparation
❌ Cramping our way through the run

And yet…

11.57 MILES.
1 HOUR 54 MINUTES.

At 9.17 miles, Tucker’s phone died.

No recording.
No proof.
No Garmin-style evidence.

And his exact words afterwards?

“If you weren’t there, I would’ve quit when I realised my phone died.”

Read that again.

Because THAT is why you surround yourself with the right people.

Not people who tell you everything is easy.

Not people who let you make excuses.

People who stand beside you when you’re absolutely fu**ed and say:

“We’re finishing this.”

The cramp was brutal.

The preparation was s**t.

The conditions weren’t ideal.

But Tucker still had a choice.

STOP… OR KEEP MOVING.

He kept moving.

And honestly?

I’m more proud of that decision than I am of the 11.57 miles.

Because anyone can perform when everything goes right.

Your character shows when everything goes wrong.

And this is the same guy who has now lost an unbelievable 2½ STONE since starting his journey with me.

That’s not just weight coming off.

That’s someone changing.

That’s discipline being built.

That’s someone proving to himself what he’s capable of.

And now there’s another reason to get behind him.

Tucker is doing this for great causes. ❤️

If you can spare anything, please consider donating through his JustGiving page.

Every donation, no matter how big or small, helps support causes that genuinely matter.

If Tucker can keep moving when everything is telling him to stop, we can all play our part by helping him make every mile count.

👇 DONATE HERE:
Tucker’s JustGiving page⁠

11.57 miles.

2½ stone gone.

And we’re nowhere near finished.

KEEP FU***NG GOING. 👊🔥

11/09/2026

💥💥 TRAINING WITH JOHNNY 💥💥

🔥 JONNY WHITESIDE — THIS IS WHAT DETERMINATION LOOKS LIKE. 🔥

Let’s give this man the recognition he deserves. 👊

Jonny has come back from a Grade 2 hamstring tear, and instead of using injury as an excuse to stop, he’s used it as another reason to come back stronger.

And the biggest challenge hasn’t just been the injury…

His work schedule is absolutely insane. Long days, busy weeks, commitments, social life — the usual excuses are all there.

But Jonny keeps showing up.

When he’s tired.
When he’s busy.
When training isn’t convenient.
When motivation isn’t there.

He still gets it done.

And that’s what I’m most impressed with.

The goal isn’t simply to get back to where you were before injury.

It’s to build beyond it.

Today we’re seeing the results of that consistency:

🏃‍♂️ Fastest 5K of his lifetime
🔥 34:44 moving time
📈 Progress after a Grade 2 hamstring tear
💪 Continuing to build strength and running fitness
🧠 Developing the mindset to keep pushing forward

Jonny’s fitness journey isn’t finished — it’s only getting started.

There will be setbacks. There will be busy periods. There will be days when training is the last thing you feel like doing.

But you don’t need a perfect schedule.

You need the drive to keep showing up.

Well done mate. Genuinely proud of the work you’re putting in.

Now let’s see how much further we can take this. 🚀

If you’re constantly telling yourself you’re too busy to train, maybe you don’t need more time…

Maybe you need a better plan and someone holding you accountable.

🏃‍♂️ Running Coaching
💪 Personal Training
🔥 Strength & Conditioning
🎯 Accountability Coaching

WhatAboutYe — helping you become fitter, stronger and more capable.

08/09/2026

STOP LISTENING TO PEOPLE WHO HAVE NEVER DONE WHAT YOU’RE TRYING TO DO.

Read that again.

Some people will always tell you what you can’t do.

Not because they know your limits…

…but because they’re trapped by theirs.

So TUNE OUT.

Tune out the doubters.
Tune out the negativity.
Tune out the opinions that keep you playing small.

And TUNE IN.

Tune in to what your body can do.
Tune in to what your mind is capable of.
Tune in to the work nobody sees.
Tune in to the person you’re becoming.

Because your future doesn’t care about someone else’s opinion.

Your future is built by your actions.

You don’t need permission.
You don’t need validation.
You don’t need everyone cheering for you.

You need to START.

Then keep showing up when motivation disappears.

That’s where the change happens.

TUNE IN TO YOUR CAPABILITIES.
TUNE OUT THE NOISE.
BUILD YOUR FUTURE.

And if you’re ready to stop making excuses and start putting the work in, that’s what I’m here for.

🔥 BURN MORE PT
🏃 Running Coaching
💪 Strength & Conditioning
🔥 Fat Loss & Fitness
🎯 Personal Training
📈 Goal-focused coaching

Your excuses won’t change your life.
Your actions will.

📩 Message me. Let’s get to work.

07/09/2026

MOST PEOPLE WAIT FOR MOTIVATION.
DISCIPLINED PEOPLE JUST GET UP, GET OUT & GET AFTER IT.

Get up early.

Do the hard thing before the excuses wake up.

Run.
Train.
Work.
Move.

Whatever it is — get it done.

Because when you prove to yourself first thing in the morning that you can do something difficult, you carry that confidence into the rest of your day.

But here’s the part people forget…

Strength isn’t just about what you can do for yourself.

Sometimes the strongest thing you can do is show up for someone else.

You don’t need the perfect words.
You don’t need to fix them.

Just be there.

A call.
A message.
A conversation.
A training session.

You never know what someone is fighting behind closed doors.

So…

GET UP.
DO THE HARD THING.
THEN HELP SOMEONE ELSE DO THEIRS.

That’s how you build a stronger body.

That’s how you build a stronger mind.

That’s how you build a better life.

🔥 BURNMORE PT — 3 SESSIONS FOR £60

If you’ve been waiting for the right time to start…

THIS IS IT.

3 PT sessions. £60.
Build strength. Build fitness. Build discipline.

Stop talking about it. Start doing it.

30/08/2026

🎒 KIDS BACK TO SCHOOL… NOW IT’S YOUR TURN. 💪

The school holidays are coming to an end.

The routines start again. The uniforms come out. The school runs begin.

And for a lot of parents, it’s another year of putting everyone else first.

But what about you?

How long have you been saying:
“I need to get fit.”
“I need to lose some weight.”
“I need to get stronger.”
“I need to start running.”
“I’ll start when the kids are back at school.”

Well… that time is now.

I know how difficult it can be to find the motivation, the time and sometimes even the confidence to get started.

That’s why I’m offering an INTRODUCTORY 3-SESSION PT PACKAGE FOR JUST £60 at Burn More PT Studio

These sessions aren’t about punishing you.

They’re about finding out where you are now, where you want to get to, and giving you the knowledge, structure and accountability to actually get there.

🏋️ Strength & conditioning
🏃 Running & fitness programmes
🔥 Fat loss & fitness
🥗 Healthy eating guidance
💪 Building confidence
🎯 Accountability & consistency
⚡ Training for a stronger, fitter future

And I’m not here just to be the person who counts your reps.

I’m your guide. Your teacher. And the person who holds you accountable to the things YOU said you wanted to achieve.

I’ve had to make changes in my own life. I know what it’s like to struggle with motivation, to question your purpose and to have days when you simply don’t feel like doing it.

But I also know what happens when you stop waiting for the perfect time and start taking action.

So while the kids are getting ready for their next chapter…

Maybe it’s time to start yours.

🔥 Burn More PT
💰 3 PT sessions — £60

Don’t wait until January.

Don’t wait until Monday.

Start now.

Whataboutye mate? 👊

Address

Templemore Avenue
Belfast
BT54

Telephone

+447756339372

Website

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