Soul Holistics

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Soul Holistics LAURA O'HARE
9D BREATHWORK FACILITATOR
KAMBO PRACTITIONER 🐸
SOUL ALIGNMENT COACH💫
RETREAT FACILITATOR
REIKI MASTER/TEACHER
NADA ACUPUNCTURE
REFLEXOLOGIST

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SLOW DOWN SWITCH OFF & MAKE TIME FOR YOU 💜When was the last time you gave yourself permission to just be? No rushing, no...
15/10/2026

SLOW DOWN SWITCH OFF & MAKE TIME FOR YOU 💜

When was the last time you gave yourself permission to just be? No rushing, no expectations, no one needing anything from you. Just time for yourself. 🌸

Join me for a beautiful evening of relaxation, self-care and natural skincare at Asha Wellness Centre.

✨ We'll begin with guided meditation and auricular acupuncture, helping you slow down, release tension, quiet the mind and settle into a state of relaxation.

🌿 Then we'll create our very own “Botox in a Bottle” a beautiful, natural facial oil blend using carefully selected ingredients, without unnecessary harsh additives.

💆‍♀️ But this isn't just about making a skincare product. You'll also learn a simple, nurturing facial self-care ritual, turning the application of your oil into a mindful moment of connection with yourself.

Because skincare doesn't have to be another task on your to-do list. It can be a daily reminder to pause, breathe and give yourself the same care you so freely give to others.

💜 Wednesday 21st October ⏰ 7pm – 8.30pm 📍 Asha Wellness Centre, Belfast

You'll leave feeling relaxed, with your own handmade facial oil and a beautiful new self-care ritual to take home.

✨ No pressure. No expectations. Just time for YOU.

Spaces are limited. Book your place through the booking link

https://soulholisticsni.simplybook.it/v2/ /service/14

13/10/2026

💗 Everyone's healing journey starts somewhere.

You don't need to have it all figured out. You just need to be willing to take that first step.

After 15 years on my own journey, I know how powerful that first step can be.

If you're feeling stuck, lost or simply ready for change, I can help you get started.

✨ Let's find what feels right for you

Healing doesn't mean you'll never have a bad day again. 💜It means learning to recognise your triggers, responding differ...
08/10/2026

Healing doesn't mean you'll never have a bad day again. 💜

It means learning to recognise your triggers, responding differently and being kinder to yourself when life feels heavy.

I've been on my own journey for many years, and one thing I've learned is that healing isn't linear.

Some days you'll feel amazing, and other days old emotions will resurface. That doesn't mean you're back at square one.

Growth isn't about never struggling. It's about how you navigate those struggles. 🌸

Be gentle with yourself. You're a work in progress. 💗

If you're feeling stuck, struggling with old patterns, carrying unresolved emotions or simply don't know where to begin, I can help.

I create a safe, supportive space for you to explore what's holding you back, reconnect with yourself and begin making positive changes.

You don't need to have it all figured out. Sometimes the hardest part is simply taking that first step

If you feel ready to begin your own healing journey, reach out. I'd love to support you.

06/10/2026

My work phone is officially a paperweight.

This week has been an absolute technical disaster and it's only Wednesday. I had to post the poster for Friday's breathwork three separate times. First I got the month wrong. Then I got the date wrong.

I was just starting to figure out the new booking system and find my way arpunf the app when I dropped the phone. The touch screen is completely gone. Now I'm downloading all my work apps onto my personal phone just to keep the lights on.

Technology is supposed to help us spend less time on our screens. Right now it's doing the exact opposite.

We have 9D breathwork this Friday at 7pm. No phones, no booking systems, no broken screens. Just a mat an eyemask a headset and some headspace.

The link is in my bio. I'll see you there. 💛

😂 Third time lucky… trying to post this with the proper time AND date 🙈✨ Reconnect with your Inner Child ✨Join us for a ...
05/10/2026

😂 Third time lucky… trying to post this with the proper time AND date 🙈

✨ Reconnect with your Inner Child ✨

Join us for a powerful 9D Breathwork Experience, designed to help you reconnect with the parts of yourself that may have been forgotten, suppressed or left behind.

🎧 Immersive 9D Breathwork

📍 Asha Wellness Centre
📅 Friday 9th October 7pm

Booking link in bio

01/10/2026

Our new brighter look for a new chapter at Asha 🍂

We’re loving our fresh new colours and the energy they bring. 💚 Just look at how much is happening at Asha this October 🍂 🍁

Each month we’re continuing to grow, expand and bring more classes, workshops and wellbeing experiences into our community.

Asha is becoming everything we hoped it would be. A space for your body, mind and soul to thrive. 💛

And remember, wellness is for everyone. If finances are a barrier, please reach out. 🌿

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I have officially sacked myself as my own receptionist 😂When you build a practice from scratch you reply to every single...
30/09/2026

I have officially sacked myself as my own receptionist 😂

When you build a practice from scratch you reply to every single message yourself. You manage the diary in your head. You think you have to control every step of the process.

That worked well for a while. Now with my own practice and a Wellness Centre it just means I spend a lot of my time staring at a screen replying to messages and organising sessions.

So this week I finally let go of control.

I have been working alongside a tech guy for a while and he has set me up a proper booking system and built me my own Soul Holistics app.

From now on, all bookings go through the link.

It feels terrifying to step back. But it will free up hours of my week. It means I can spend less time on social media and more time actually doing the work.

Choose your hard. Life becomes easy. Choose easy and life will be hard.

Letting go of the admin is hard, but being glued to a phone every night is harder.

The booking link is in my bio. 💛q

Feeling flat, foggy or disconnected? Freeze Release is a gentle 9D Breathwork journey designed to help you reconnect wit...
29/09/2026

Feeling flat, foggy or disconnected?

Freeze Release is a gentle 9D Breathwork journey designed to help you reconnect with your body at your nervous system’s natural pace. Through guided breathing, movement and immersive sound, you’ll have space to feel more present and grounded.

✨ Suitable for everyone
📅 Sunday 4 October, 11am
📍 Asha Wellness Centre, 228 Antrim Road, Belfast
💜 £25

Booking link in my bio

Your healing is not content 💛You deserve a completely private, safe space where you can let go without wondering who is ...
16/09/2026

Your healing is not content 💛

You deserve a completely private, safe space where you can let go without wondering who is watching.

At Soul Holistics, the phones go away and your healing remains yours. Always.

You don’t have to stay stuck in survival mode. 💛Healing is possible, and you don’t have to navigate it alone. If you fee...
15/09/2026

You don’t have to stay stuck in survival mode. 💛

Healing is possible, and you don’t have to navigate it alone. If you feel ready to release the past, reconnect with yourself and begin moving from surviving to thriving, I’m here to support you.

Send me a private message to explore how I can help. 🌿

Address

228 Antrim Road
Belfast
BT152AN

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