Beyond Trauma Institute

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Beyond Trauma Institute ➡️Helping people HEAL from Inherited Trauma
🎉Empowering & Promoting Healthy Lifestyle BEYOND TRAUMA - Seminars, courses, 1:1 sessions & subscriptions

Our current struggles are often connected to hidden family loyalties. Systemic psychology shows that we unconsciously ca...
15/10/2026

Our current struggles are often connected to hidden family loyalties.

Systemic psychology shows that we unconsciously carry the emotional burdens, patterns, or traumas of our ancestors out of a deep need to belong.

If you are ready to uncover these unseen ties and become aware of how to stop repetitive cycles, join our upcoming Family Constellations workshop on Saturday, 17th October from 10:30 am to 1:30 pm

To join - Link in Bio

We talk a lot about looking after ourselves, but actually doing it? That’s the hard part. 🧠Today we started another chal...
14/10/2026

We talk a lot about looking after ourselves, but actually doing it? That’s the hard part. 🧠

Today we started another challenge, ‘Beautifully Imperfect’, and I can already see how much a 21-day challenge assists and supports people. I see that exact same shift whenever I finish my Lunar Yoga or dance classes too.

Whether you’re looking to find a bit of calm in your own week, wanting to bring some genuine wellness into your community space, or planning an event that leaves people feeling uplifted, I’m here to help.

I run wellbeing workshops designed to reduce stress, bridge isolation, and build real connection. I also offer 1:1 Systemic therapy, both in person and online.

If any of this resonates, let’s chat about how we can work together!

Drop me a DM or tag someone who needs this

Sara Drumond | Shakti Wellness Studio | Beyond Trauma Institute

Our first relationships shape how we love, how we trust and how we see ourselves. Sometimes, without realising it. We st...
14/10/2026

Our first relationships shape how we love, how we trust and how we see ourselves. Sometimes, without realising it. We stay tied to our parents or those around us through loyalty, and old patterns keep repeating in our lives.

In this gentle group session we use Family Constellations, a systemic approach from Bert Hellinger, to look at the bigger picture of the family and give our mother and father their rightful place. You can take part by working on your own question, or simply by being there and supporting the group.

This will be a small, intimate group, which makes for a more personal and supportive experience.

To book your place, go to link in bio

Many of us carry stress, tension and old experiences in our bodies without realising it. This talk looks at how trauma c...
13/10/2026

Many of us carry stress, tension and old experiences in our bodies without realising it. This talk looks at how trauma can sit in the body and the mind, why it can feel so heavy, and the simple practical ways we can begin to ease that weight.

This talk is open to everyone, and you are welcome to come along whatever your background or experience. Attendance certificates will be given to everyone who comes.

Places are limited, so book through the link in bio

This event is part of Good Relations Week 2026, where the theme is INCLUDE.

Everyone, everywhere and everyday

Beautifully Imperfect, A Journey Back to Myself
A 21 day online programme starting Tuesday 13 October 2026So many of us ...
11/10/2026

Beautifully Imperfect, A Journey Back to Myself
A 21 day online programme starting Tuesday 13 October 2026

So many of us have spent years learning how to be good, capable and reasonable, while quietly measuring ourselves against a picture of who we were supposed to be.

This programme is an invitation to look at that picture with curiosity, to understand where the belief that we are not enough first came from, and to build a kinder and healthier relationship with the person you already are.

Each day you receive a Drop of Wisdom, a short reflection with a journal prompt, and a Drop of Awareness, a bitesize audio you can listen to at home whenever suits you.

Some days bring a visualisation, some an inner journey, and some a creative practice.

The programme is rooted in Bert Hellinger’s systemic work, psychology and my many years of teaching yoga, meditation and mindfulness.

This is especially for you if you
🌿 tend towards perfectionism
🌿 are often hard on yourself
🌿 put everyone else first
🌿 feel never quite enough, however much you do
🌿 find it difficult to rest

Cost- £21 for all 21 days, and part of the funds go towards our cats project in Brazil 🐾

You have 40 days to complete it at your own pace, so it is not too late to join after we begin.

Free for Shakti’s enrolled students and my clients.

To book, visit the link in bio, click on Tuesday 13 October and register.

Happy Monday everyoneI’m very excited for this month, there will be so much happening at Shakti but also there are so ma...
05/10/2026

Happy Monday everyone
I’m very excited for this month, there will be so much happening at Shakti but also there are so many celebrations!

Let’s honour life but saying good stuff back to ourselves

As we step into the deep, introspective energy of October, healing isn’t about striving for a flawless life. It is about...
01/10/2026

As we step into the deep, introspective energy of October, healing isn’t about striving for a flawless life. It is about a willingness to be seen in our wholeness; cracks and all and choosing to let ourselves be supported.

This month, I invite you to step into the safety of co-regulation and ancestral healing with me through three distinct pathways:

1. The 21 Days of Beautifully Imperfect Programme- starting in October

A gentle, daily journey designed to help you shed the weight of perfectionism. Over 21 days (totally online), we will work on regulating your nervous system, igniting your internal fire, and embracing the beauty of your beautifully imperfect soul.

2. Online 1:1 Systemic Therapy & Family Constellations

If you are ready to look at the invisible loyalties holding you back, these private sessions dive deep into generational trauma. Together, we untangle the burdens you’ve inherited so you can claim your rightful place in your lineage and step forward with absolute clarity.

3. Regular classes - Join our women’s only yoga class (Lunar Yoga) and our dance classes, to release tension and stress from your body and to give yourself a me-time experience every week. You deserve time for self -nurturing 🌻

•Your nervous system doesn’t have to carry it all alone. Click the link in my bio to secure your spot for the 21-day programme or book your intimate 1:1 systemic journey.

Stepping into this new month by weaving together three pillars of transformation:• A regulated nervous system • Awarenes...
01/10/2026

Stepping into this new month by weaving together three pillars of transformation:
• A regulated nervous system
• Awareness of our generational trauma
• Igniting the internal fire of the radiant body—mind, body, and soul

Welcome October 💕💕💕

Patterns often run through families for generations, but they do not have to continue. Understanding where they come fro...
30/09/2026

Patterns often run through families for generations, but they do not have to continue. Understanding where they come from gives you the chance to choose something different, and that choice reaches the people who come after you.

Our upcoming Family Constellations Experience is taking place on the 10th of October in Belfast

To book your place as a client or an observer simply go to my link in bio


29/09/2026

Prayer to our ancestors by Bert Hellinger

Tragic events, early detalles, secrets, or acts of violence in past generations do not just disapper. Descendants ofren carey these heavy emotional burdeos without knowing why. Our family systems run on natural rules, and children must take from parents, later generations must older ones, and everyone must find their proper place.

True healing begins when we look at our ancestors with love and respect instead of judgement, and through systemic work, people learn to hand back burdeos that do not belonging to them, honouring the ancestor’s fate while living their own separate life.

Address

Stranmillis
Belfast
BT9

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