05/11/2026
I love seeing this trend.. ❤️
“The girl I used to be in 2017.. I hardly recognise her.”
And not just because of how much I've changed physically.
Although, looking back, I can see so many of the things I now talk to my patients about every day.
The recessed chin, the changes in facial proportions, the lack of definition and balance. It's actually fascinating looking at my own face through the eyes of the practitioner I've become.
But it's the eyes that get me.
That almost dead-behind-the-eyes look. The exhaustion. The woman who was just trying to get through each day, keeping everything and everyone else going, with very little left for herself.
I look at her now and realise just how much she was carrying.
And while my appearance has certainly changed over the last nine years, it's nothing compared to what's happened beneath the surface.
I've grown in mindset, confidence, in knowledge, in ambition and, perhaps most importantly, in how I value myself.
I've built businesses, created opportunities I once wouldn't have dared dream about, made mistakes, learned some very difficult lessons and completely changed the direction of my life.
I've learned to trust myself, set boundaries, take risks and stop making myself smaller to fit into spaces I'd outgrown.
And somewhere along the way, that exhausted girl who was simply surviving became a woman who actually started living.
I don't dislike the girl in the first photograph. Quite the opposite.
I'm incredibly proud of her.
Because even when she couldn't see what she was capable of, she was quietly laying the foundations for everything I have today.
And I think that's what I love most about this trend.
Sometimes we become so focused on where we're going that we forget to look back and appreciate just how far we've come, and I needed to realise that today. ❤️
Post yours in the comments or even a few words on what's changed for you, I would love to hear them.