Tiarnanmccarthy.coach, academy one fitness, Belfast (2026)

Build a body + life with high standards🐺
Apply for coaching ↓

https://www.alphamalecoaching.academy/home

20/10/2026

Last night I put my name forward for the G1M ultra.

Ran by a guy I follow and really resonate with

Now this would be a gruelling 6 months of training and a huge step up from where I’m at currently,
That scares me and the potential that I could be picked is mental.

But that being said,
There is a lot of lessons to be learnt in voluntarily suffering in life.
When you set big goals and you suffer for them and I mean truly suffer,
You will find yourself.

You can only truly build character, resilience and reach another state of being when you voluntarily go through hard things.

Now days we avoid this.
Because comfort is the drug of choice now days.
Everyone wants the easy way out, the validation, the dopamine hits, the comfort. No one wants to truly suffer for something that they want deep down.

I may not get picked but the fact that I could scares me.
I encourage you to do things that scare you too.

Let’s go🙏🏼

15/10/2026

This genuinely does my head in.

Mental health isn’t just something that matters when someone’s struggling or at breaking point.

We all have mental health. Every single one of us.

The same way we all have physical health.

And I think that’s where we’re getting it so wrong. We’re so focused on helping people when things go wrong that we’re forgetting about helping people build better lives in the first place.

That’s a massive part of what we’re doing with RTA.

It’s not just about mental health. It’s about identity, connection, responsibility, the people around us and how we actually live our lives.

We need to stop waiting until people are at breaking point to give a s**t.

14/10/2026

I’m posting this in the thick of it,
The shift that comes with fatherhood no one prepares you for.

Life can be very unpredictable in these times and that’s something I struggle with as I love consistency, I love knowing what I’m doing and when I’m doing it,
That’s not the way it goes when you’re responsible for others😂

But something I rarely talk about and probably won’t too much right now,
Is my relationship with god.

I’ve always had Christian values & been very spiritual (thanks to my mother) and that will never leave me, it’s a massive part of who I am and why I am doing what I do.

But to say I’ve always had a relationship with god would be a lie,
For a while I actually had real doubt in my own faith, I questioned the existence of god because what kind of god puts someone through the thought of taking their own life? Lets families struggle for food and housing? Let’s people struggle so much?
That’s the battles I faced internally.

But since becoming a father I have really come closer to god.
And part of that has been letting go of the battles I faced.
Stop asking the questions and just have faith, surrender to his plan and let it be. Faith is not knowing, it’s believing.

Everyday I battle this and it’s something we all deal with but I hope someone can take comfort in knowing they aren’t alone in this battle.

The world can be a tough place or a beautiful place,
It depends on one thing,
What you believe it to be.

🙏🏼❤️

13/10/2026

WE WON! 🏆

Yesterday, Redefining the Alpha won the Belfast heat of Go Succeed’s Ultimate Pitch.

When I first started this movement, I had no idea where it would take me. I just knew there were conversations that needed to happen and men who needed somewhere to have them. I knew the system was broken, and there was things boys and men had never been taught beyond performance metrics.

Since June 2025, we’ve packed out rooms, worked with schools and organisations, and seen firsthand what can happen when boys and men are given the space to connect.

But I’ve always wanted this to become something bigger than me.
Yesterday was another step towards that.

We’re now through to the final in November, representing Belfast against the whole of the north🐺

Thank you to everyone who’s supported me and helped get this far.

We’re only getting started. 🐺

01/10/2026

To some people my life would appear boring & simple.
It is.
And I love it that way.

You don’t need much in life to be happy,
When you don’t have consistencies in life it becomes chaotic.
For me family, training & work are consistencies
I love them all.

Find your consistencies,
You don’t need a Lambo or a holiday in Marbella.

27/09/2026

I’m a proud Irish man and I’ll always be proud of where I come from.
My partner comes from a unionist background,
And our daughter is apart of both of us.

But becoming a father has made me think differently about what we pass down.

I want Grace to know her history, her roots and where she comes from but I also want her to question, listen, challenge me and form her own opinions.

Our children can inherit our history without inheriting hatred.
Different flags, backgrounds, beliefs.

We’ve still got far more in common than what divides us.

Address

Academy One Fitness
Belfast
BT12

Website

https://linktr.ee/tmccoaching

Alerts

Be the first to know and let us send you an email when Tiarnanmccarthy.coach posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Tiarnanmccarthy.coach:

Tiarnanmccarthy.coach