Adapt Mind

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Adapt Mind Therapy for Modern Life
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CPCAB Integrative Therapist

Give yourself the damn credit. Proudauuuu ๐ŸคŽ
21/10/2026

Give yourself the damn credit. Proudauuuu ๐ŸคŽ

๐ŸŒฑ๐Ÿ—ฃ๏ธ๐Ÿชต๐Ÿง ๐ŸŒณ
20/10/2026

๐ŸŒฑ๐Ÿ—ฃ๏ธ๐Ÿชต๐Ÿง ๐ŸŒณ

60 Days of Adapting: ๐–๐ž๐ž๐ค ๐Ÿ– ๐ŸคŽFirst week not hitting my steps. If you see me stomping tomorrow - youโ€™ll know why. Honestl...
18/10/2026

60 Days of Adapting: ๐–๐ž๐ž๐ค ๐Ÿ– ๐ŸคŽ

First week not hitting my steps. If you see me stomping tomorrow - youโ€™ll know why.

Honestly though - making a conscious effort to focus on myself has been so important. My mind, my body, my business and my life in general all feel generally better across the board.

๐Ÿฑ๐Ÿฌ ๐—ฑ๐—ฎ๐˜†๐˜€ ๐—ฑ๐—ผ๐—ป๐—ฒ. ๐Ÿญ๐Ÿฌ ๐˜๐—ผ ๐—ด๐—ผ. LFG.

A big 2 weeks for the boy. I mean it in the depths of my soul when I say this dog brought me back to life and healed my ...
17/10/2026

A big 2 weeks for the boy.

I mean it in the depths of my soul when I say this dog brought me back to life and healed my very broken heart โค๏ธโ€๐Ÿฉน

2 ๐ŸŽ‚๐ŸŽˆ

โœ‚๏ธโœ‚๏ธ

Recovery ๐Ÿ‘‘

Fav place Cultura

๐ŸŒ๐Ÿฅน

Just because the world has normalised these things, doesnโ€™t mean we have to accept them. Youโ€™re allowed to want more, ne...
13/10/2026

Just because the world has normalised these things, doesnโ€™t mean we have to accept them.

Youโ€™re allowed to want more, need more and expect more. ๐ŸคŽ

Itโ€™s Baby Loss Awareness Week, so naturally Iโ€™m coping with recurrent baby loss the only way I know how: dark humour and...
12/10/2026

Itโ€™s Baby Loss Awareness Week, so naturally Iโ€™m coping with recurrent baby loss the only way I know how: dark humour and a questionable amount of sarcasm ๐Ÿคก

If I donโ€™t laugh, Iโ€™ll cry. And sometimes I do both.

For Maisie, Margaret and all the babies gone too soon ๐ŸคŽ

60 Days of Adapting: ๐–๐ž๐ž๐ค ๐Ÿ• ๐ŸคŽ๐Ÿ‰ An 18 hour round trip to London for my first ever influencers event ๐ŸŒ€ An almost completed...
11/10/2026

60 Days of Adapting: ๐–๐ž๐ž๐ค ๐Ÿ• ๐ŸคŽ

๐Ÿ‰ An 18 hour round trip to London for my first ever influencers event
๐ŸŒ€ An almost completed therapy room
๐Ÿฆ‹ My daughters 2nd anniversary
โœ‚๏ธ My big sonโ€™s 2nd birthday + snip snip
๐Ÿ‘ฅ Another mini follower milestone hit
๐Ÿ‹๐Ÿปโ€โ™€๏ธ 4 training sessions

43 days complete. 2.5 more weeks of conscious habit building and putting myself first.

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