The Girl Who Ran Away In Her Sleep

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The Girl Who Ran Away In Her Sleep A sleep girl discovering her reasons why and raising awareness of narcolepsy

Thursday thoughts on coping 💜
22/10/2026

Thursday thoughts on coping 💜

A little late sharing these, but last month I had the loveliest morning at the Autumn Equinox: Honouring the Season With...
20/10/2026

A little late sharing these, but last month I had the loveliest morning at the Autumn Equinox: Honouring the Season Within with thisisfem_ 🍂 at Dunmore House & Gardens Donegal Derry Venue

I was delighted (but very nervous) to join a panel of two brilliant women, Cassie who runs Clann & Co. Social Club and Michaela Michaela Mc Daid Ecotherapy to speak about navigating change. I shared some of the journey of being diagnosed with Narcolepsy, listening to my inner voice that knew things weren’t right and the career changes I had to make to manage my condition. This was my first ever time public speaking about my condition and whilst I was nervous I’m so glad I did it. 10 years ago Christine wouldn’t believe it 🤣 so let this be your sign to do more things that scare you 🤣

I also designed a little autumn-themed flyer included in the goody bags, it was lovely to contribute to something creative as well as share my story. If you haven’t already scanned the QR code on the back, you can still do so for a little surprise ☺️ I am very close to publishing the hard copy of Day Time Notes so it should give you a little sneak peek for now!

Thanks again to Jade Bradley | Modern Women's Wellbeing 🌱 thisisfem_ for inviting me to be part of such a wholesome morning and all the wonderful facilitators of breathwork, Pilates and ecotherapy who made it truly magical ✨ Leonie McSheehan Caitríona Lyttle Yoga Michaela Mc Daid Ecotherapy

13/10/2026

One of the biggest realisations I’ve had over the past year is that so much of the discomfort I’ve felt in life has come from trying to fit into places, environments and ways of living that never quite felt right for me.

Sometimes where you come from is so deeply ingrained in who you are that building a life so different from it can feel quite jarring.

I grew up surrounded by nature, animals and the constant comings and goings of a busy family home. It’s what I’ve always known, and something I don’t think I fully appreciated until I spent so much time away from it.

When I’m not surrounded by nature, I often find myself searching for the kind of peace that only a quiet field or woodland can bring. When I’m exhausted, it’s where I feel most at ease. There’s something comforting about being somewhere that doesn’t expect anything from you.

Living with a sleep disorder has made me increasingly aware of how difficult it can be to exist in a world that doesn’t always make room for a slower pace. For a long time, I think I was trying to adapt myself to environments that weren’t necessarily suited to me, rather than considering what kind of environment would actually allow me to thrive.

Farm life is certainly not an easy way of living, and I wouldn’t want to romanticise the work involved. But growing up in that environment gave me some of the values I appreciate most about myself. A strong work ethic, certainly, but also a deep appreciation for nature, animals and the world around us.

My phone is full of photographs of the moon, sunsets and little things I’ve noticed throughout the day. I’ve always found joy in those things, but I’m beginning to understand just how important they are to my wellbeing.

I think I’m learning that life doesn’t always have to be a constant self-improvement project. That there’s value in appreciating what’s already around us, finding a pace that feels natural and accepting that, just like nature, we go through different seasons.

Finding your way back to yourself isn’t always about becoming someone new. Sometimes it’s about remembering the parts of yourself that were there all along.

Sometimes I think we forget to give ourselves credit for how much work goes into managing a chronic illness, particularl...
12/10/2026

Sometimes I think we forget to give ourselves credit for how much work goes into managing a chronic illness, particularly the work nobody else sees.

It’s easy to focus on what we haven’t achieved rather than recognising how much we’ve had to adapt just to get through everyday life.

At the last thisisfem_ Autumn Equinox event Jade Bradley | Modern Women's Wellbeing 🌱 talked about how as women we often fail to give ourselves credit or celebrate completing something significant in our lives. We forget to harvest and move on quickly to the next thing🍁
So this is a little reminder to give yourself some credit tonight before you go to bed. You are probably doing and coping with more than you realise💕

07/10/2026

I think one of the strangest things about living with chronic illness is how normal discomfort can become.

You still answer the email. Make the food. Go to the appointment. Get the laptop out. Do the little everyday things.

Sometimes people see you doing those things and assume that means you’re feeling okay.

Sometimes it just means you’ve got very good at adapting and carrying on.

05/10/2026

One of the hardest things about having a chronic illness is figuring out where it fits alongside work.

You can have a degree, years of experience, be ambitious and know that you’re capable of a lot — while also knowing that your body has limits you can’t just push through indefinitely.

And then there’s the question of disclosure.

Sometimes I don’t know whether saying I have narcolepsy helps people understand what I need, or gives them an idea of who I am before they’ve even met me.

Because if your understanding of narcolepsy is wrong, your perception of me can be wrong too.

I don’t want to have to prove how exhausted I can make myself in order to prove that I’m hardworking.

I want to get better at building my life around the energy I actually have, rather than constantly fighting against it.

I think we need to talk about that more. 🤍

30/09/2026

A random Tuesday realisation 💭

Maybe I don’t need to keep trying to squeeze more energy out of myself.

Maybe I need to build my days around the energy I actually have.

I’ve spent a lot of time measuring a “good day” by how much I managed to get done — and feeling frustrated when my body had other ideas.

But living with narcolepsy means my energy isn’t always predictable. Some days I have more to give, some days I have less.

I’m starting to think the goal isn’t to get better at pushing through.

It’s getting better at listening to my own intuition around what fits my energy.

Working with my energy, instead of constantly fighting against it. 💗

Posting the many faces of Narcolepsy on World Narcolepsy Day which is awkward enough but it’s important to show that thi...
22/09/2026

Posting the many faces of Narcolepsy on World Narcolepsy Day which is awkward enough but it’s important to show that this condition isn’t what people think. Some days you put on makeup, other days you struggle to leave bed, sometimes you experience both in one day.
This year has been a rollercoaster - I’m never gonna have a picture perfect life but I have learned some important lessons:

Narcolepsy has changed almost every part of my life — my career, my relationship with productivity, the way I use my energy, and ultimately the direction I thought my life would take.

But some really lovely things have grown from those changes too. Recently I had the opportunity to speak at FEM’s Harvest of Change thisisfem_ sharing some of my story and talking about what it has meant to navigate a chronic health diagnosis and allow it to change the direction of my life.

And one of those changes has been creating Day Time Notes — something that started because conventional planners never really worked for me.

When your energy can change from one hour to the next, a perfectly planned to-do list doesn’t always survive the day. So I started thinking differently: What do I actually have the energy for today? What really needs done? And what can wait?

I’m still figuring a lot of this out. But I’ve stopped believing that living well with narcolepsy means becoming better at pretending I don’t have it.

For me, it’s becoming about building a life that makes room for it. That applies to how I think about it and how I talk about it around others too. I’m allowed to have big dreams but build them in a way that won’t put me back in a dark place. That makes some people uncomfortable. I’ve learned that the very hard way. Never dilute yourself into a version of yourself that insecure people can tolerate easier

So on World Narcolepsy Day, I’m thinking about everyone who’s still waiting for answers, everyone newly diagnosed, and everyone who’s had to rethink what work, productivity, success or even their future looks like.

Your life doesn’t have to look conventional to be meaningful. 💙

Happy World Narcolepsy Day.

10/09/2026

Put your hand up if you’ve ever been victimised by TikTok shop 🙋🏼‍♀️

The hardest part isn’t always the sleepiness. It’s having to make peace with a life that keeps asking you to pause when ...
08/09/2026

The hardest part isn’t always the sleepiness. It’s having to make peace with a life that keeps asking you to pause when all you want to do is keep going. 💜

Some days I can work with my narcolepsy. Other days, I have to rearrange everything around it.

Today was one of those days.

If you needed the reminder too: adapting your day isn’t the same as giving up on it.

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