Sharon MacArthur-Powell Health Coach

08/09/2026

Goal: wake up at 6 am be at gym by 6.30 and be at my desk by 8 am. Reality : an odd poor nights sleep, alarm at 6, up at 7.30, no time for gym. Pivoted to 20 mins upper body u-tube workout. Not what I planned but still a step closer to feeling stronger.

02/09/2026

Long day at work and aching back, but flow to yin yoga Yoga Māli with | YOGA WITH NINI | completely fixed me. Isn’t yoga just fabulous 😃

28/08/2026

Reading my latest fantasy novel in a sauna is my kinda wellness! Fabulous start to my day and I had to drag myself there as did not sleep well last night. It just shows you that it’s worth pushing yourself to do something. I find if it’s in my diary I’ll do it, I really need that visual reminder that I made a commitment to myself to do it. For my own good !

23/08/2026

Sharon MacArthur- Powell

23/08/2026

I was yearning to go paddleboarding again, but wanted some company so thought I would get out of my comfort zone and register for a 5 k timed aquapaddle. Beautiful morning in Sawbridgeworth and met some very friendly people. I was pretty slow ( I’m blaming my heavy board but you should never blame the equipment 🤔) . But I did it and have some tried shoulders to show for it and burned 450 calories in the process. I’m pleased I gave it a go.

15/08/2026

Gluten free granola, kefir, Greek yoghurt, strawberries, blueberries, passion fruit, flax seeds and nuts with a side of black coffee and filtered water and creatinine. Let’s go!

05/08/2026

Missing your normal breakfast at home doesn’t mean you can’t still make some healthy choices. You may just have to look a bit harder and Greek yoghurt is a perfect choice. The perfect protein start to stop you snacking. Never reach for a mid morning@biscuit again!

16/07/2026

Starting another peaceful day with a Beach Yoga class. Beautiful sea breeze underneath the trees… just magic. To ease away the football blues…. 😔

15/07/2026

My perfect peaceful morning would start with a walk on a beach. What would yours start with ? Let me know

14/07/2026