EmPower & Balance- Life Coach and Energy Guide

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EmPower & Balance- Life Coach and Energy Guide

Im Emma B 🤍🖤
I help mothers, carers & sensitive souls move from overwhelm to alignment — so they can nurture from fullness, not fatigue.

Through intuitive coaching & Angelic Reiki, I guide givers back to their calm, clarity, and courage.

21/10/2026

🌊 EBSA Listening Circle 🌊

Friday 13th November
studio, Beverley
7-8pm
£11 pp- see bio linktree for payment link

I decided to use water as my visuals in promoting EBSA from a parent/ carers perspective.

Having a child who struggles attending school (for me at least) is like riding the waves in a rough sea. You sometimes can’t see where you are heading, it can be all consuming for the whole family, feel like it’s never going to end and even when things seem to settle, you are anticipating the next struggle or tricky morning.

It can pull you away from so many things- work, partners, other children, friends (but if you’re lucky, it can also pull you closer to some 🖤).

Even when you have people who really get it, it can still be a lonely, self-judgmental, over-analytical world to live in.

This is why I felt the need to create a space for parents and carers of children and young people who struggle (or have struggled) with school attendance, so we can remind ourselves that we are not alone!

I am combining my experience and love for listening circles with my experience of being a mum of a child who experiences emotionally (or maybe more accurately, environmental) based school avoidance.

This isn’t a space to get into our heads and problem solve all night, it is a space to share our stories and listen to others. To be witnessed and seen.

I will offer relaxation practices to help our own nervous systems. I truly believe and live the power of the ripple effect (another reason I feel water is a powerful symbol for EBSA). When we feel calmer and safe, it helps those around us.

Any questions please reach out via my DMs or in the comments.

If any of this resonates, I would love for you to join us 🌊

03/10/2026

A Halloween 🎃 kinda Sacred Pause- 31st October

Let’s come together in person, to soften the noise of the outside world and begin to listen to ourselves again....to the rhythm of your heart, tuning into the unique vibrations.

🖤 You are invited to step away from everything youre expected to be, and come back to yourself!

This 90-minute session is about remembering who you are, beneath the many social masks you wear on a daily basis, the mum, the wife, the friend, the sibling...... It’s your permission slip to leave everything at the door and just be you.

The Sacred Pause isn’t just another workshop… It’s a sacred space where you can come home to yourself ✨🌿

Sat 31st October | 10:45am-12:15pm

Link to book/more info - IG visit LinkTree in my bio or DM me. FB- see comments
meditation

28/09/2026

When I work with clients and talk about the theory of making changes in their life, I talk from true and raw experience.

I believe in walking the walk before talking the talk. It’s very rare that lived experience is as linear as theory makes out but that’s why it’s so helpful to work with someone, like a coach, to bring you back on track.

🩷 I see 13:13 often. It’s meaning- “to teach is to learn”

🖤 Just because I live a life with angels, reiki, manifesting and belief in the universe doesn’t mean it’s smooth running but BOY does it give you your power back to make choices!

27/09/2026

Happening TONIGHT 🌙

I am SO excited to be releasing tickets for my 1st session within The Sacred Pause - Online Community.

This is 1 of 7 sessions in a chakra series that I am delivering over the next few months but you do not need to attend them all. The whole beauty of this community is you can pick and choose what works for you.

Any questions please just comment below or message me.

To join The Root Chakra- Introduction, book your tickets via my Linktree in bio (IG) comments in Facebook.

19/09/2026

I’m creating a space for parents and carers to be in a room with people who understand.

I use the term EBSA (emotionally based school avoidance) as it’s widely known but, I’m sure like many others who support children living with EBSA, I don’t feel it is 100% the right term. It puts too much emphasis on the child being the problem and doesn’t leave space to account for the environment that the child is in and that may be driving the emotional avoidance or other factors, but that’s a story for another day.

If you’re interested in being with a community of parents and carers who have lived experience of EBSA, comment SPACE and il keep you in the loop 🤍

18/09/2026

A post I wrote from the heart on holiday but I’ve been too scared to send out into the universe ☀️

Having time to work through this amazing book has been so inspiring, exciting and insightful for what my souls next step is.

The work that keeps coming up for me to do next is deeply personal but I feel that I can do good and create something that I believe is missing.

I consider myself so very very blessed to have people in our life that really and deeply understand our family struggles around school attendance and neurodivergence and even then, it’s a lonely place to be. I dread to think what it’s like to be a single parent, have a school who isn’t understanding or have little friends and family who truly understand.

There are a few amazing collaborative projects I am working on with the most amazing friends and I am so mega excited for these to be launched.

However, I’ve realised that the time has come to stop resisting (hello limiting beliefs and self sabotage blocks) and to start combining my many years of experience of working with families, children and young people with my more recent self and family experiences and my training in coaching and energy work.

Working with children, young people and families is complex and delicate work, so it’s taking some time to prepare.

My solo starting point is to hold listening circles, for parents and carers of children and young people who struggle with attending an education setting.

Not to fix, judge or assess anyone but to just create a container for people to share their experiences with those that simply “get it”, through their own lived experiences.

I will of course be bringing in nervous system work, such as mindfulness & meditations, as this for me is where the magic happens. When we start to regulate our own nervous system it has a ripple effect.

This is just the start of the most amazing year of creating communities through EmPower & Balance and also working with my dearest collaborators…… stay tuned.

For now, comment below with the word SPACE to hear more about my EBSA (environment/emotionally based school avoidance) circles.

Sending all the love in the world 🌍

11/09/2026

Anyone else feel the need to declutter and get organised?

03/09/2026

If your child(ren) struggle with their education setting…. I’m sending you some extra love as we return to school.

The “back to school” buzz can be great for some but tricky for so many.

There’s a grief that isn’t often talked about (in my experience), when you realise that your child doesn’t find the same easiness or joy from the things their peers do. Hello world book day 👋 🤢 I’m dreading that one already!

However, in these moments I remind myself that I am one of the lucky ones. Someone who has a supportive partner and friends that really get it and understand and listen to my ramblings 🙏🏻

For those that need a listening ear, please know my DMs are open. If I don’t message back straight away, it’s likely we are trying to stay regulated but I will take time to read and reply.

Please remember that safety comes before learning and trust your gut 🫶🏻

30/08/2026

Thank you for today, it was a beaut 🌻

When life throws you a sh*tter… or 2…it’s so easy to get lost and consumed.

We don’t need to beat ourselves up for feeling crappy, sometimes we just need to wallow but I like to remind myself that I always have a choice.

The choice to remember how powerful we all are and the options we have.

To either stay stuck or take some positive actions to help shift us, even if just a tiny little bit!

We have a choice to stay in that place of darkness or start looking to some light, some glimmers.

The science is there….

🌻gratitude
🌻moving our body
🌻nature
🌻being with those we love
🌻trying something new

They all help us shift closer to the nicer feels and today reminded me of that! It wasn’t grand, expensive or complicated but it was simple and full of goodness.

Thank you

13/08/2026

Check out https://orlo.uk/LUIqD to hear from a parent who has completed her Togetherness learning pathway and reflected on what she has learned.

It’s lovely to hear how Kirstie’s Togetherness journey has given her new ways to think about those difficult parenting moments many families will recognise. Sometimes, pausing and looking beyond behaviour can open up a different way of understanding what our children might need.

Our Togetherness sponsorship gives local families access to learn about big feelings and much more. Simply use our access code PUFFIN here https://orlo.uk/vSI4r

Address

Beverley

Website

http://linktr.ee/empowerandbalance

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