What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

My Menopause Centre

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United Kingdom
Bexhill-on-Sea
My Menopause Centre

My Menopause Centre will empower you to take control of your menopause and thrive. Our mission is to empower you to take control of your menopause and thrive.

At My Menopause Centre, founded by Dr Clare Spencer and Helen Normoyle, we believe that knowledge is power. That’s why we strive to empower women to take control of their menopause and thrive, with the help of accessible personalised care and expert information in a supportive community. We have created a new kind of women’s clinic, where we offer a holistic, evidence-based and personalised approach to the menopause. Our team is made up of dedicated menopause practitioners, as well as specialists in nutrition, fitness, sex, psychology and more. Listening is the heart of everything we do. We listen to you to understand your symptoms, goals and needs. We’ll work with you to create a treatment plan that’s right for you.

02/11/2026

Aches, stiff joints or pain that seems to come from nowhere? It could be perimenopause.

Dr Anna shares her tips on what can help.

Save this for later🫶

31/10/2026

Trick or treat? Menopause edition 🎃

4am sweat-showers, phantom smells and loud chewers…Sound familiar?

Tell us your menopause tricks and treats in the comments 👇

27/10/2026

Can you get pregnant during menopause? 🤔

We’re busting 3 common myths about pregnancy, contraception and HRT in midlife.

Swipe for the facts.

26/10/2026

Starting HRT? Here's everything you should know.

Swipe for when you’ll feel a difference, which side effects are normal, and when to speak to your doctor 👉

Save this post for later.

20/10/2026

“Should I get a blood test for perimenopause?” 🩸

Join us on Wednesday 28th October to find out why hormone tests aren’t a diagnosis and how blood testing can rule out other underlying health conditions.

🕛 12–12:30pm (Online)

🔗Link in bio to register.

17/10/2026

Things menopause has me doing 😅

Swipe for the ones we all know too well, then tell us yours in the comments 👇

Menopause symptoms are real, common, and treatable. If they're affecting your daily life, we're here to help.

hormones

16/10/2026

Perimenopause book recommendations: 4 reads to help you through the transition 📚

When we asked what helps you through the menopause transition, books were one of the most popular answers.

Swipe to see them all, and save this post for later.

Read any of these, or have another perimenopause book you'd recommend? Tell us in the comments 👇

13/10/2026

Joint pain, stiff muscles and aches in perimenopause and menopause? 💜

Swipe to see why this happens and our tips on what to do to help.

Save this post as your reminder.

07/10/2026

Struggling to drive all of a sudden? It could be menopause. 🚗

Sudden anxiety behind the wheel or panic in traffic isn't "just you."

Hormonal changes can trigger this even after years of confident driving.

👉Swipe to find out why and our tips on how to manage it.

06/10/2026

Can menopause cause anxiety?

If you've been feeling more anxious or on edge lately, you're not imagining it, and you're not failing to cope.

Swipe to see why and what can help.

Don't know what stage you're in? Take our free quiz.

🔗 Link in bio.

Address

Bexhill

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.mymenopausecentre.com/

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