Trust Physio

26/10/2026

MND is a truly horrendous disease.

If you’re able to spare anything to help fight MND and support the search for a cure, I’d be so grateful. Every donation, no matter how small, makes a difference.

Thank you so much for your support 🏋🏻

https://raise.ing/mxz7mgw10zodw

25/10/2026

In my opinion this isn’t a black and white decision, there is a time and place for injections, so I wouldn’t want the above post to reference all corticosteroid injections.

For me the questions are is
“Is this right for this person, at this moment in time?”
“Do the risks outweigh the benefit?”

“Does the individual have all the information they require to make an informed decision?”

Are there more effective alternatives?”

or
“Does the injection provide a window of opportunity for that individual to engage in their rehab?”

So, as often it is the case in medicine, “it depends”.

Having said that, the study referenced below, relates to the use of injections for tennis elbow, in regards to this condition the risks may well outweigh the benefits.

Corticosteroid injections are the intervention I want to address most directly, because they remain commonly offered and the evidence against them, particularly for long-term outcomes, is consistent and compelling. Cortisone injections for tennis elbow should be avoided in most cases. Let me explain…

A well-designed RCT published in JAMA found that while corticosteroid injections provided superior short-term pain relief at six weeks compared to physiotherapy and watchful waiting, by 12 months the injection group had significantly worse outcomes than both other groups, with higher recurrence rates (Coombes et al. 2013). Short-term relief followed by long-term recurrence and potentially worse tendon biology is not a trade worth making for a condition that resolves on its own. I recommend avoiding corticosteroid injections for this problem.

PRP (platelet-rich plasma) injections are a different conversation — the evidence is more nuanced, and certain PRP preparations may have a role in recalcitrant cases. If you are considering PRP, understand that not all PRP is equal. Preparation technique, platelet concentration, and injection protocols all matter.

This is a discussion to have with a physician experienced in PRP for tendinopathy.

08/10/2026

Really interesting discussion from Louise Newson on hormones, menopause and chronic pain.

As physios, I think it’s really important that we consider the role hormonal changes can play in how women experience pain during perimenopause and menopause.

For many women, this can be a time of significant change — and understanding what’s happening in your body can be an important part of feeling more informed and in control.

Pain is complex, and there often isn’t just one explanation or solution. But recognising the possible role of hormonal changes means we can have better conversations and consider the whole person, rather than simply focusing on the painful body part(s).

08/10/2026

This absolutely made me smile 😊

Gym balls as drums… now that’s a new one for me!

Just love the joy and fun in this clip — movement for fun.

Rock Bridge, Rock Steady 🎶

04/10/2026

⚖️ Balance is about more than just standing on one leg! 😄

When we think of balance, we often picture someone standing perfectly still on one leg, trying not to wobble. But balance is so much more than that!

It's about how we move, adapt and respond to changes in our environment, making continual adjustments as we go.

Whether it's walking on uneven ground, climbing stairs, getting up from the floor, playing sport or simply reaching for something on a high shelf, balance is something we use every single day.

And the good news? Balance is a skill we can practise and improve at any age. 💪

So, why not give this a go? 👇

🎥 JEMS Balance 1 – a little inspiration to get you moving!

https://youtu.be/RC5eBEJIXQk?si=uN-2t_09ekmQuKWA

Because balance isn't about standing still without wobbling. It's about being able to move, adapt and respond confidently, even when things get a little wobbly! 😉

04/10/2026

04/10/2026

🎉 Family fun is coming to Saxon Pool & Leisure Centre! 🎉

Join us for an action packed Family Fun Weekend on Saturday 24th & Sunday 25th October! 🏊‍♀️🤸‍♂️🎨

There’ll be something for everyone, including:
💦 Atlantis inflatable sessions
🏰 Bouncy castle & soft play sessions
🎨 Face painting
🏓 Table tennis
🏸 Badminton

Bring the whole family along for a fun filled weekend! ❤️

📲 Places are available to book via the EA app or by asking at the centre.
Donations on the day will support The Matt Hampson Foundation.

03/10/2026

You are not too old to start.
But you are too valuable not to.

We can get caught up in what we SHOULD be doing.

Lift weights.
Run.
Walk 10,000 steps.
Do strength training.

And yes — all of these can be brilliant.

But here’s the question I think matters most:

What do YOU enjoy?

Because the best exercise isn't necessarily the one someone else tells you is best.

It’s the one that fits YOU.

Your body.
Your life.
Your goals.
Your interests.
Your reasons for wanting to move.

A recent post from Dr Luks got me thinking about this — and I keep coming back to the same thing:

CONSISTENCY matters.

And enjoyment makes consistency much easier.

So find something you actually want to do.

Walk. Dance. Swim. Lift. Cycle. Garden. Play sport. Go to Pilates. Take the stairs. Move with friends.

It doesn't have to look a certain way.

It just has to matter to YOU.

Because movement isn't about becoming someone else.

It’s about being able to keep doing the things that matter to you.

And you're never too old to start.

But you're too valuable not to. 💚

03/10/2026

Spot on!

Most people who come into my office with an MRI have already read the report. By the time I see them, they know they have a “torn” meniscus, a bulging disc, cartilage loss, a labral tear, tendon degeneration, or a partial rotator cuff tear. They frequently arrive worried that something inside them is damaged and needs to be fixed.

An MRI describes anatomy. It does not tell me whether that anatomy is causing your symptoms, whether it will get worse, or whether treating the finding will improve your life. That distinction is one of the most important things I try to teach patients. I treat people. I don’t treat images. The literature has been very clear on this topic.

Read The Full Article here: https://howardluksmd.substack.com/p/the-mri-findings-i-dont-often-need

03/10/2026

🧠 Recovery isn't just physical. Your brain is doing a lot of work too.

Your body does the physical work, but your brain helps you navigate the setbacks, build confidence and keep moving forward. Recovery needs both. 💪

Are you struggling to move forwards with an injury or ongoing pain? Do you feel as though you're holding back, moving with the handbrake on, or struggling to make sense of your symptoms?

Understanding what's going on, both physically and mentally, can be an important part of moving forwards.

At Trust Physio, I take the time to listen, help you make sense of your symptoms and work with you to find a way forward, at a pace that feels right for you.

Because recovery is about more than just treating the injury. It's about getting back to doing the things that matter to you.

📩 If this resonates with you, get in touch - [email protected], https://www.trust-physio.co.uk/ or call the office to book 07956 775201



📍Saxon Pool and Leisure Centre