02/11/2026
Most people think resting a tendon will fix the problem… but rest is exactly what keeps tendons weak, irritable, and unprepared.
This week’s Marshy’s Myth tackles one of the most persistent rehab misconceptions: the belief that painful tendons need rest instead of load. Jason breaks down why this idea stalls progress — and what actually works.
Every Marsh Monday, our lower‑limb specialist Jason Marsh explains the systems, standards, and strategies that genuinely drive tendon recovery. No fluff. No guesswork. Just the evidence‑based principles we use inside Teesside CHP to build stronger, more resilient lower limbs.
This week’s myth:
🔴 “Tendons require rest, not loading.”
Jason explains why tendons hate rest, why they respond best to progressive loading, and how the right strength work restores capacity, reduces pain, and gets you back to meaningful activity.
Here’s what Jason covers:
💬 Ask Marshy — your tendon questions answered with clinical precision
💡 What Would Marshy Do? — how Jason structures tendon loading in real rehab
🏃 Return Ready? — the markers that show your tendon can tolerate running and sport
🏋️ Rehab Reality — why avoiding load keeps tendons sensitive, not safe
If you want stronger steps, smarter decisions, and tendon rehab built on clarity instead of fear… this is your weekly edge.
Message JASON to book an assessment.
