Health Nest

26/09/2026

16/09/2026

Last winter I hit a week where everything felt heavy: emails, kids, small tasks. One morning I decided to set my phone aside, make tea, and take a 10-minute walk before starting work. I brought a tiny notebook and wrote three quick things I was grateful for. Over the next few weeks I kept that short ritual some days it was a walk, other days 5 minutes of stretching. It didn't fix everything, but those small pauses helped me feel a bit more grounded and able to notice what I needed. If you’re juggling a lot, maybe a tiny habit could help you add a little space to the day. What small self care ritual has helped you lately? ☕️📝 Like, comment, or share to keep the ideas flowing.

11/09/2026

Rainbow Chickpea Salad

You’ll need: 1 tin chickpeas, cucumber, cherry tomatoes, red pepper, red onion, parsley, lemon juice, olive oil, salt and pepper.
Method: Drain and rinse chickpeas. Chop the vegetables and herbs, then combine. Dress with olive oil, lemon juice, salt and pepper.

11/09/2026

Shout out to my newest followers! Excited to have you onboard!

Sueli Abreu Da Silva, Naznin Sultana Uk

10/09/2026

Sweet Potato & Black Bean Bowl

You’ll need: 2 sweet potatoes, 1 tin black beans, 1 avocado, sweetcorn, tomatoes, lime, cumin, paprika.
Method: Cube sweet potato, season with cumin and paprika, then roast at 200°C for 25–30 minutes. Warm black beans and sweetcorn. Assemble with avocado, tomatoes and lime juice.