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10.10.2026 World Mental Health Day.Looking after your mind doesn’t mean big life changes and strict routines, it can als...
10/10/2026

10.10.2026 World Mental Health Day.

Looking after your mind doesn’t mean big life changes and strict routines, it can also mean slow balance.

Life is busy, and when you’re already running empty, the idea of “self care” can feel just like another thing to add to your do to list. So this weekend, we’re keeping it simple.

We’ve shared a few small, everyday habits which you can choose some of that feel manageable to allow you to have the most peaceful weekend.

If you’re finding things hard right now, please reach out to someone you trust. Samaritans are free on 116 123, 24/7.

What’s one small thing that helps you on a tough day? 🤍

07/10/2026

Testing, testing...

using my bosses mic checks to reach 15k 💚

We've mapped out our favourite fibre foods 🫘Mainstream or niche, sweet or savoury: which ones are already on your plate?...
05/10/2026

We've mapped out our favourite fibre foods 🫘

Mainstream or niche, sweet or savoury: which ones are already on your plate? And what would you add?

Ever wondered what actually happens to fibre once you've eaten it? The surprising answer is that your body doesn't diges...
04/10/2026

Ever wondered what actually happens to fibre once you've eaten it?

The surprising answer is that your body doesn't digest it, and that's where its value comes from. As it moves through you, fibre helps you feel full, slows down how quickly sugars hit your bloodstream, feeds the good bacteria in your gut, and keeps things moving comfortably at the other end.

Most of us in the UK fall about 12g short of the recommended 30g a day. The good news is that closing that gap is easy by adding staples such as raspberries, avocado, peas and so much more 🌱

03/10/2026

The protein vs fibre debate is settled 🥦

Protein helps build and repair your muscles. Fibre looks after your gut and helps keep your blood sugar steady. Both help you feel fuller for longer, so they work best together, not against each other.

But here's the twist, we don't need to prioritise one over the other we need both in our diet for this to happen.

Which one do you find you prioritise more?

28/09/2026

How long you live and how well you live aren’t the same thing 🌱

Lifespan is the total number of years you’re alive. Health span is the number of those years you spend in good health, with the energy to do the things you love.

The goal isn’t just adding years to your life. It’s adding life to your years.

It took us a while, but we finally found some bad reviews of Clubwell and our Greens powder 👀Got any of your own? Drop t...
26/09/2026

It took us a while, but we finally found some bad reviews of Clubwell and our Greens powder 👀

Got any of your own? Drop them below 👇

25/09/2026

I asked jack to rank fibre products in worth it or overhyped. Safe to say not everything lives up to the hype... but the things that do are the most important 💚

23/09/2026

We gave our packaging a rethink. 📦

Now our boxes have a space for each product, making sure your order arrives safe and as we left it.

We take health seriously around here and it should be as simple as possible, starting from when it first arrives. 💚

Address

Moons Moat Drive
Birmingham
B989DZ

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 6pm
Sunday 10am - 4pm

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