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Al sport therapy

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Al sport therapy

any questions or enquiry's feel free to message me or follow therapy on Instagram

I am offering several services to support any needs you may have whether that is for injuries, massage or even just support to move better within your own body . about me:
i have recently just graduated from Coventry university with a first class honours degree in sports therapy. I come from a martial arts back ground and have been in and out of gyms and sport for the majority of my life. however after having two major operations and what seemed like end less physiotherapy I returned back to the gym and began to rehabilitate myself back into sports specific and the weights area within multiple gyms this is where I found my passion for rehabilitation and helping others. my passion is to help everyone injured or not to have the confidence to learn something new or from a different perspective but also to encourage you to move using better movement patterns to make you move more efficently

14/10/2026

Elite-level experience and battle-tested rehab. 🥊🩺

After meeting so many new face, I thought it was time to reintroduce myself! I’m Amy, the owner and sports therapist here at AL Sport Therapy.

Life and combat sports have shown me that I can always rebuild stronger. Before starting AL Sport Therapy in 2020, I represented England at the top level in kickboxing from the age of eight. To which gained some great coaching and competing experiences! Also becoming 1st Dan black belt at 14! Naturally, my body took a beating, leading to two complete knee reconstructions by the time I was twenty!

Learning to walk, rebuild strength, and fight my way back to health really inspired me to take my recovery journey to the academic level. I wanted to master the science behind human movement and injury rehabilitation so I could help others get back to what they love without pain.

🎓 Here are my qualifications:
- 1st class BSc (Hons) in Sports Therapy
- Certified in sports massage, joint mobilisation, cupping, advanced rehab, taping, injury rehab plans, trauma first aid, and mobility sessions!

My motivation comes from my passion for helping clients, constantly expanding my knowledge on existing and possible new treatments to add to what we offer! Plus, my four-year-old at home. Being a parent while running a practice means I know how precious your time, health, and energy are.

You don’t have to go through pain or rehab alone. I’m here to give you hands-on, evidence-based care that’s tailored to your body and real life! But also with the understanding of the mental impact an injury has! Whether you’re into bodybuilding, Hyrox, running, boxing, gym goers, or just want to move pain-free with your kids, there’s a treatment that’s right for everyone.

Location: Foundry Gym, Chelmsley Wood
Appointments: Monday to Friday, 9 am- 8 pm

22/09/2026

Doesn’t that hurt?” — The #1 question I get about cupping therapy!

The short answer: Nope! Most clients describe it as a warm, pulling sensation that feels oddly relaxing—a bit like reverse massage pressure.

While traditional massage pushes down into muscle tissue, cupping uses negative pressure to pull tissue upwards. This opens up micro-circulation, relieves nerve compression, and restores range of motion.

🩹 The marks: Fade within 3–7 days depending on your circulation.
⚡ The result: Better movement, less pain, and quicker recovery.

🚨 Don’t let tight muscles hold your training back. Drop us a Dm to schedule your full assessment and session today !

17/09/2026

Sculpted down to the details. 🩸💪

Heavy lifting builds mass, but targeted sports massage defines the cut and optimizes function. By breaking up dense fascia, adhesions, and deep muscle knots, regular bodywork restores movement, sharpens definition, and refines your presentation.

* **Sharper Muscle Separation:** Breaks down tight connective tissue so individual muscle heads pop and striations show with crisp clarity.
* **Full Range of Motion:** Reverses deep tissue tightness from heavy lifting, allowing deeper joint extension and contraction on every rep.
* **Next-Level Posing Ability:** Restores muscle flexibility so you can hit, hold, and squeeze mandatory poses effortlessly without cramping up on stage.
* **Maximum Vascular Pumps:** Boosts localized blood flow, driving oxygen and nutrients deep into the muscle belly for a fuller look.

Don’t let tight fascia hide your hard-earned gains or hold back your posing. Tune up the machine. 🛠️✨

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15/09/2026

Exclusive perk alert for our 💥Foundry Gym family!💥

We’re partnering up to keep you moving, recovering and lifting pain-free.
Get 💥20% off💥 your next Sports Massage, Injury Assessment or Cupping session!

Whether you’re tackling a stubborn injury or just need deep tissue recovery after a heavy leg day, we’ve got your back (literally).

How to claim:
💥Simply just be a member ! 💥
* 📲 DM us to book your slot.

Don’t let tight muscles stall your progress—recover smarter!

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15/09/2026

Whether you’re recovering from a sports injury or dealing with everyday muscle tension, we’ve got you covered.
Our treatments combine targeted Injury Assessments, specialised Sports Massage, and Cupping Therapy to help relieve pain, improve mobility, and speed up your recovery.
📥 DM us today to book your session!

11/09/2026

The wait is over! Our new clinic setup is officially client-ready, built specifically to get you off the sidelines and back to 100%. From acute injury rehab to dedicated recovery, our space is set up to treat the root cause of your pain.

This is just the beginning—we’ll be continually upgrading the space and adding new recovery tech and treatments as we go to keep bringing you top-tier care.

Don’t let an injury hold you back. Drop us a dm or drop a comment below to get booked in and elevate your performance ! 🩹💪✨

07/09/2026

Mondays just got a whole lot better—and your body is about to thank you. ✨

We’re bringing back Massage Mondays starting 14/09!

Recovery isn’t just an option; it’s an essential piece of your training routine. Taking care of your muscles is what allows you to push harder, stay injury-free, and keep performing at your absolute best week after week.

* ⏱ The Deal:1-Hour Sports Massage
* 💰 Price:£30
* 🎯 Why It Matters: Flush out lactic acid, release deep muscle tension, and restore full mobility so you can bounce back stronger for your next session.

Don’t wait until you’re completely broken down to prioritise rest and repair. Send us a DM to lock in your slot before they fill up!

01/09/2026

New location , time to upgrade your recovery. 🛠️💪

We’ve officially moving our sports therapy clinic into Foundry Gym Chelmsley Wood from the 14th of September. If you’re pushing your limits on the gym floor, you need to match it with your recovery off the floor.
We are fully equipped to get you pain-free and moving optimally with:
👉 Sports Massage to flush out tight muscles and accelerate recovery
👉 Cupping Therapy to improve blood flow and tissue mobility
👉 Taping for joint support and pain relief
👉 Rehab Plans to bulletproof your body long-term

🎁 To celebrate the move, the first 10 people to message us get 10% OFF their session.

📥 Drop me a DM to claim your spot and get sorted.

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30/06/2026

Summer is coming... but don’t let injuries ruin your plans! ☀️🏃‍♂️
We are officially approaching the 6-week holidays, and this will be my last set of fixed sessions before the school holidays!
If you’ve been putting off that niggle or need some sports therapy to keep you moving over the summer, now is the time to book!

💬 Need a different day or time? I’ve got you. Drop me a DM and we’ll figure out a slot that works for both of us.
Spaces fill up fast before a holiday, so don’t wait until you’re in pain. DM me to book! 👇

24/06/2026

Ever wonder why so many athletes swear by the “circles”? 🔴

It’s not just a trend—combining a SPORTS MASSAGE with DRY CUPPING is a powerful, science-backed way to optimize your recovery.

While massage uses pressure to compress and relax tight muscles, cupping uses suction to decompress the skin and fascia. Together, this dual-action approach:

Boosts Circulation: Floods the targeted area with fresh, oxygenated blood.
Releases Fascia: Lifts connective tissue to instantly improve your range of motion.
Speeds Up Healing:Triggers the body’s natural repair mechanisms to flush out metabolic waste.

💡Those famous marks? They aren’t bruises! It’s just cellular debris and stagnant fluid being drawn to the surface so your lymphatic system can clear it away.

Don’t just train hard—recover faster #

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Address

Bosworth Drive
Birmingham
B37

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