29/10/2026
Autumn Nutrition: Fuel for Energy & Immunity
Autumn is packed with nutrient‑dense seasonal foods that support recovery, immunity and sustained energy.
Try adding:
*Root veg (carrots, parsnips, beetroot) for slow‑release energy
*Squash & pumpkin for antioxidants
*Apples & pears for fibre and gut health
*Warming soups to stay hydrated and nourished
Good nutrition is a cornerstone of prehabilitation and autumn makes it easy.