SahaSarah

10/05/2026

Jo … Gem and I miss you loads 💔😢🙏 can’t believe it’s been 4 years … I know you’re at peace now but the loss of you from our lives still weighs heavy

20/07/2025

🤍I love my crystal singing bowl set🤍 excited to begin using them again 💖Birmingham are you ready? 🥰

20/07/2025

Happy birthday to an absolute legend! God bless you and hope you have a wonderful day 🥳🧡🙏

Mandala Yoga Ashram

Celebrating 80 Years of Swamiji’s Light 🌿✨
Today we honour 80 years of a life devoted to truth, service, and spiritual awakening.
From your early travels across the globe to your deep immersion in yogic life, you have touched countless hearts with your wisdom and compassion.
Founding Mandala Yoga Ashram in 1986 was not only a gift to Wales, but to the world! A sanctuary where seekers come to remember who they truly are.
Thank you, Swamiji, for walking this path with such presence, freely offering your time and teachings.
With deep gratitude and joy, we celebrate you today.
May the years ahead continue to shine with peace, purpose, and Spirit.
But for today… let’s eat cake! 🎂
Happy 80th Birthday!! 💛🕉️

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20/07/2025

💫For my beautiful friend Rebecca Noble💫

She runs incredible ‘s that help both men & women navigate the wreckage's of their pasts and not only that her Program is like nothing else l've ever done! Literally ✨✨✨

And trust me, years of living with & trying to navigate 🧭 and manage 🗺️ both physical and mental health probz & first embarking on my age just 13 (I'm now 40) I’ve been to ALOT 😆 of things in the self development world over the course of my whole entire life 🪷

I feel this places me in a position to be able to see what works & what doesn’t help so much. Don’t get me wrong we’re all so different & unique in some ways … but that matters not at Be Noble as the groups are small in size and Rebecca is able to deftly & intuitively figure out where you’re at & exactly what you need. She’s got some serious skills man !!! 🙌🙌👏🫶🙏

If she can’t help with a particular concern, you can bet ya bottom dollar that she knows someone who can! 😄 many diverse referrals were made within my small group alone 🌺

Rebecca currently is at the stage where she's applying for more funding so she can continue the incredible work that she is clearly so about 💚 wishing her every success with this 💐

She genuinely cares and you can absolutely feel it bless her 💞❤️‍🩹💞 I think that might be the Key 🔑 that stands her apart from the rest ! 🔐

When I’d finished my program with her and I was still going through some struggles she said I was absolutely okay to contact her for informal support going forward … this sets her apart from the rest for sure 👌 she’s been like a light 💡 in a very dark time 🩶 but with her support I’m slowly coming back and looking for the stars again 🌌 I know a few people that she’s also informally supporting in different ways. I think she might actually be a true Earth Angel 😇

But anyway I saw this gorgeous image & immediately thought of ✨BE NOBLE✨

Coming to a city near you 🔜

Stay tuned 🦋💖💫

18/07/2025

CS Therapies 🩷🩷🩷

16/07/2025

Coming very soon 💚 not long til the building works on the brand new space in Birmingham is completed & regularly guided meditations & soundbaths shall commence 💜 So looking forward to delivering these sessions again 🩷 Thank you for your patience & see you soooooooooon ! 😍🤗🥳

14/07/2025

💓💚💓

As of 25th July, Jo will be taking over our Friday lunchtime class!

⚡️Fridays
😎11.15-12.30pm

A lover of the natural world, Jo finds inspiration in wild swimming, creative expression, and the quiet rhythm of the seasons. These passions infuse her teaching with a grounded, nurturing quality. Her classes offer a spacious and welcoming environment where all are encouraged to move at their own pace.

Blending gentle asana with breath awareness and mindfulness throughout, Jo’s classes provide a steady, calming moment in your the week—an opportunity to return to your body, reset your nervous system, and reconnect with what matters most.

Jo also teaches Mondays at 9.30am, so why not come and join us!

Click the link to book!
https://clients.mindbodyonline.com/classic/ws?studioid=41366&stype=-7&sView=day&sLoc=0&sTrn=100000211&date=07/14/25

13/07/2025

🩷💜💚

02/07/2025

This will be fab 💜💜💜

Summer Sanctuary Retreat booking closes THIS Thursday at 10am!

Don't miss your chance to join us for this beautiful offering of yoga asana, breathwork, tea, cake, a talk on the importance of sleep cycles and sound healing:

🪷Sat 5th July
🪷1-5.45pm
🪷£95 standard ticket
🪷£105 gifting ticket - your extra £10 helps someone in need attend a class

Click the link to book your place:
https://clients.mindbodyonline.com/classic/ws?studioid=41366&stype=-8&sTG=40&sView=day&sLoc=0&date=07/05/25

19/06/2025

Using FB less and using Instagram more if you wanna follow me on there for upcoming Soundbaths xx

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