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JBHD Communication, consultancy and coaching for ADHD.

James Brown is an experienced scientist and science communicator, ADHD coach and co-founder of ADHDadultUK and focusmag.uk

It’s ADHDAF Podcast | Laura Mears-Reynolds’s 5th annual   today 🐆And, as a proud member of the ADHD community, I’ve cele...
23/10/2026

It’s ADHDAF Podcast | Laura Mears-Reynolds’s 5th annual today 🐆

And, as a proud member of the ADHD community, I’ve celebrated this important annual event by forgetting to bring my fu***ng leopard print shirt to Mum’s.

Yes. The one day of the year when remembering to wear leopard print is the entire assignment, and I’ve failed it.

So here’s a photo from last year, when I was apparently a more organised, competent, thinner and considerably more leopard-based individual.

ADHD is not a social media trend - ADHDAF Day is!

Please consider donating just £3, the cost of just one support group attendee, to ADHDAF+ Charity via the link in their bio as the support they provide to people, especially those of us who are marginalised, is immense.

ADHDAFday

The Fonagy review has been quietly amended. And one word caught my attention.On 21 October, the Department of Health and...
22/10/2026

The Fonagy review has been quietly amended. And one word caught my attention.

On 21 October, the Department of Health and Social Care updated the executive summary of its independent review into mental health, ADHD and autism.

The original report stated that diagnosis had increasingly “become a requirement” to access help.

The revised version says it has increasingly “been perceived as a requirement”.

Now, that might seem like an insignificant editorial change. But there’s an important distinction between identifying an actual barrier to support and suggesting that people merely perceive one.

The report still acknowledges that diagnosis has become a primary gateway to help, and its central recommendation is to move towards a needs-led plus diagnosis system.

I support the principle of providing practical help without requiring people to wait years for a diagnostic assessment.

But that must mean more support, not fewer routes to diagnosis and treatment.

To be clear, we don’t know why this particular wording was changed. It could be an attempt at greater technical precision rather than a change in policy direction.

Nevertheless, given the significance of this review for the future of ADHD and autism services, I think it’s reasonable to ask for an explanation.

Because when we’re discussing barriers to healthcare, the distinction between “this is happening” and “people think this is happening” is fu***ng important!

And after years of people struggling to access appropriate support, the last thing we need is for the problem to become a misunderstanding that can apparently be solved with a leaflet.

What do you make of the amendment?

Source: Department of Health and Social Care, Independent review into mental health conditions, ADHD and autism: final report, published 9 October 2026, updated 21 October 2026. Amendment recorded in the official GOV.UK update history.

LAST WEEK IN ADHDAnother week, another collection of research papers confirming that ADHD is considerably more complicat...
20/10/2026

LAST WEEK IN ADHD

Another week, another collection of research papers confirming that ADHD is considerably more complicated than being distracted by squirrels.

One particularly interesting new paper examines the relationship between ADHD, psychosis and medication.

It suggests that therapeutic methylphenidate use isn’t associated with an increased risk of psychosis, while the evidence around amphetamine-based medication is more complicated.

Importantly, the vast majority of people with ADHD do not develop psychotic disorders.

There’s also a fascinating little experiment suggesting that adults with ADHD may prioritise competing sensory information differently. Small sample, interesting findings, plenty more research needed.

Meanwhile, the New England Journal of Medicine has published a major clinical review emphasising the complexity of adult ADHD, including its relationships with other mental and physical health conditions.

And finally, a new UK report found that 89% of PIP recipients reporting ADHD experienced additional disability-related costs.

Apparently, living with a disability can be expensive.

Who knew?

As always, I’ve included the original sources, and the findings deserve more nuance than an Instagram carousel can reasonably accommodate.

Neurodiversity

The government’s independent review into ADHD, autism and mental health has finally been published.And, predictably, muc...
09/10/2026

The government’s independent review into ADHD, autism and mental health has finally been published.

And, predictably, much of the discussion is already focusing on whether too many people are being diagnosed with ADHD.

Here’s the thing: rising diagnosis rates do not automatically mean widespread overdiagnosis.

The review raises legitimate concerns about diagnostic standards, private providers and the sustainability of NHS services. These are important issues, but it does not establish that widespread ADHD overdiagnosis is occurring.

One of its central recommendations is moving towards needs-led support, rather than making people wait years for a diagnosis before they can access help.

And I agree.

But there’s a crucial difference between support without diagnosis and support instead of diagnosis.

Diagnosis matters. It can provide access to medication, specialist treatment and an explanation for lifelong difficulties.

And if we’re promising a wonderful new system of needs-led support, who’s providing it? How’s it funded? And when will people actually receive it?

Otherwise, we’ve simply invented a more elaborate way of telling people to f**k off.

I was involved in the review process and offered to share findings from ADHDadultUK’s national surveys, reflecting the experiences of thousands of adults with ADHD.

Unfortunately, I never heard anything further.

I don’t know why, but it does leave me wondering how much weight was given to the experiences of people actually living with ADHD.

Because ADHD policy should be informed by people with ADHD, not just those commissioning or delivering services.

We need better diagnostic standards, earlier support AND timely access to appropriate assessment and treatment.

Not another excuse to ration services.

FonagyReview

NORTHAMPTON! THE SCIENCE OF ADHD IS COMING YOUR WAY!If you’ve ever wondered why your brain can spend six hours researchi...
25/09/2026

NORTHAMPTON! THE SCIENCE OF ADHD IS COMING YOUR WAY!

If you’ve ever wondered why your brain can spend six hours researching something utterly pointless but refuses to let you reply to a two-line email, or why you can remember that embarrassing thing you said in 2007 but not where you put your phone 30 seconds ago, this might be for you…

Join me for an evening exploring the science behind ADHD, what’s actually happening in our brains, and why navigating a world largely designed for ‘neurotypical’ people (whatever they are) can be such a monumental pain in the arse.

I’ll explore the neuroscience, challenge some persistent myths, and look at how understanding ADHD can help us make sense of our experiences.

Expect science, bad humour, evidence-based insights, and probably a few unnecessary personal anecdotes.

Venue: The Black Diamond, Northampton

Wednesday 25 November, doors open at 7pm

Tickets available through Seed Talks… link in bio 🎟️

Come along, bring a friend, and discover why your brain does some of the weird s**t it does.

Had a genuinely lovely* time talking about the science of AuDHD at 21Soho last night for Seed Talks *Obviously, I felt n...
23/09/2026

Had a genuinely lovely* time talking about the science of AuDHD at 21Soho last night for Seed Talks

*Obviously, I felt nothing but it’s nice to be nice…

Because it was being livestreamed, I also experienced the entirely natural environment for someone with ADHD: standing on one specific spot for the entire talk. Almost managed it too.

Personal highlight was attempting to check my watch while holding an open bottle of water in the same hand like a bad 1970s sitcom.

Also lovely to see and catch up with friends including Dux , Anna Hindocha and Carl Mumford and generally spend an evening in a room full of beautiful people.

Huge thanks to Lee and the Seed Talks team for handling the tech set up.

Special thanks to everyone who came along, watched online, asked questions and chatted afterwards ❤️

Alan Milburn is talking about ADHD again. And this time I think we need to pay attention.Milburn is leading the independ...
15/09/2026

Alan Milburn is talking about ADHD again. And this time I think we need to pay attention.

Milburn is leading the independent Young People and Work review, commissioned by the government to examine why increasing numbers of young people are outside employment, education and training; particularly those with disabilities and health conditions.

And I agree with an important part of his argument.

We absolutely should not write young disabled and neurodivergent people off as incapable of working. In fact, the review reports that 84% of young people who are NEET want to work.

Which makes the growing discussion about conditionality and benefit sanctions rather odd.

If the overwhelming majority already want to work, motivation probably isn’t the main problem.

And describing people with “mild ADHD” as potential candidates for benefit reductions worries me even more. ADHD severity is not a simple measure of someone’s capacity to work. Functioning depends enormously on environment, demands, support, treatment, comorbidities and individual circumstances.

We all want more people with ADHD who want to work to be able to work.

But perhaps we achieve that by asking what is preventing them from doing so (and removing those barriers) rather than assuming we need to make not working more unpleasant.

Support people into work. Don’t punish them towards it.

New research suggests something important about ADHD and talking therapy:It works. But not as well as it should.Research...
11/09/2026

New research suggests something important about ADHD and talking therapy:

It works. But not as well as it should.

Researchers analysed NHS Talking Therapies records and identified 13,693 adults with diagnosed ADHD.

After therapy for depression and anxiety, ADHDers showed moderate-to-large improvements in symptoms.

That’s the good news.

But compared with a matched group without ADHD, they also had lower odds of reliable improvement and recovery, and higher odds of deterioration.

Importantly, this study DOESN’T show that ADHDers are somehow “bad at therapy”.

It shows that standard psychological therapies can benefit people with ADHD, while also raising a rather important question:

Could we make them work better for ADHD brains?

The researchers argue that we need evidence-based guidance on adapting mental-health interventions for people with ADHD.

Because “here’s the same therapy everyone else gets; please remember your appointments, do your homework, and consistently implement these strategies between sessions” may contain one or two fairly obvious design flaws.

Therapy can work for ADHD.

Now let’s work out how to make therapy work better for ADHD.

📚 El Baou et al. (2026), The Lancet Regional Health – Europe.

Just a normal week, with a typical level of executive dysfunction 🤦🏼‍♂️
26/08/2026

Just a normal week, with a typical level of executive dysfunction 🤦🏼‍♂️

Autistic traits: Can I have a detailed plan, please.ADHD traits: Who the f**k makes plans.AuDHD means they both get a vo...
24/08/2026

Autistic traits: Can I have a detailed plan, please.

ADHD traits: Who the f**k makes plans.

AuDHD means they both get a vote. At the same time.

On 22 September I’ll be at 21Soho talking about The Science of AuDHD; what research tells us about the intersection of autism and ADHD, and why having both can produce some magnificently contradictory demands from the same nervous system.

There will be neuroscience, masking, executive function, sensory stuff, diagnosis and probably many personal reflections that are bone scorching my embarrassing.

Location: 21Soho, London | 22 September | 7pm
Online Livestream available

Tickets available via Eventbrite or link in bio 🙏

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