19/09/2026
TO FEEL IS TO BE ALIVE
We spend so much of our lives in our heads — thinking, planning, analysing, remembering and anticipating what comes next.
But life isn’t only something we think about.
We taste it. Touch it. Hear it. Smell it. Move through it. Breathe it.
We feel it.
And sometimes, to feel fully alive, we need to return to the body — from thinking to sensing, from analysing to noticing, from anticipating to arriving, from holding on to letting go.
Izabela and I have created two very different sensory journeys to help you return to that feeling of being fully present in your body.
🍄 INNER CEREMONY JOURNEY is the more expressive experience — a space to go inward and bring what is within you outward.
Through plant medicine, movement, voice, sound, ceremony and Yoga Nidra, you’ll explore different ways to feel, express and listen.
You may move from silence into sound, from stillness into movement, from thought into sensation, from the known into the unknown.
Sometimes what we can’t think our way through finds another language through the body.
👐🏾 IMMERSIVE YOGA WITH MASSAGE is a journey inward through the senses, with touch at its centre.
Moving through Hatha, Yin and Restorative Yoga, you’ll move from effort into ease, from tension into softness, from doing into receiving.
Therapeutic massage and gentle hands-on adjustments invite the body to soften and receive. Sound, breath, sensation and stillness lead you from movement into rest, from activity into quiet, and finally into Savasana and sound healing — where there is nothing left to achieve.
No previous yoga experience is required.
One journey invites you to EXPRESS — to move, vocalise, release and be witnessed.
The other invites you to RECEIVE — to soften, surrender, listen and be held.
One moves from the inside out.
The other moves from the outside in.
One gives your inner world space to emerge.
The other gives your body space to settle.
One asks, “What wants to be expressed?”
The other asks, “What is ready to be received?”
Both offer the same invitation:
Come out of your head.
Come back into your body.
Move from thinking into feeling.
Move from performing into presence.
And FEEL.
🍄 INNER CEREMONY JOURNEY
Saturday 26 September | 5.30–8.30pm
Birmingham Buddhist Centre
https://www.eventbrite.com/cc/inner-ceremony-journey-4829140?utm-campaign=social&utm-content=creatorshare&utm-medium=discovery&utm-term=odclsxcollection&utm-source=cp&aff=escb
👐🏾 IMMERSIVE YOGA WITH MASSAGE
Friday 16 October | 7–9pm
The Gatehouse, Oat Street Chapel, Evesham
https://www.eventbrite.com/cc/inner-ceremony-journey-4829140?utm-campaign=social&utm-content=creatorshare&utm-medium=discovery&utm-term=odclsxcollection&utm-source=cp&aff=escb
When was the last time you gave yourself a few hours not just to get through life, but to truly feel yourself living it?
When was the last time you allowed yourself to express without needing to explain, or receive without needing to give anything back?
If you can’t remember, perhaps one of these journeys is calling you back into your body.
Which will you choose: EXPRESS or RECEIVE?
Come and get what you’ve been missing. 🫂
Dionne & Izabela
🧡
