Soma Pilates Studio

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Soma Pilates Studio

Reformer & Mat Pilates classes and 1-1 services

https://linktr.ee/SomapilatesKN

01/11/2026

To celebrate our first birthday, we want to say a huge THANK YOU by inviting you to a special morning of FREE classes at Soma!

We’ll be celebrating with:
🩵3 Reformer classes
💙 1 Barre class
🤍 2 Mat classes

And that’s not all… there’ll be a few extra treats waiting for you on the day!

Whether you’ve been with us since the beginning or you’re yet to try a class, we’d love you to come along and celebrate with us.

📅 Saturday 28th November
📍 Soma Pilates Studio, Kings Norton
🎟️ FREE classes – booking is essential!

Spaces are limited and bookings are now OPEN to everyone. Head to Mindbody to secure your spot!

Thank you for being part of our first year. Here’s to many more years of moving, growing and making memories together. 🥹🤍

22/10/2026

Fancy a little Halloween treat? We’re bringing back our Jumpboard Reformer pop-up after you loved the last one!

Expect bouncy beats, and a fun, high-energy workout! The perfect way to kick off Halloween weekend!

🎃 Friday 30th October
🕔 5pm & 6pm
!Limited spaces available!

08/10/2026

BARRE IS COMING TO SOMA 🤍

November is a big month for us… Soma turns ONE! 🥹

And what better way to celebrate than bringing a brand new class to the studio?

Starting 4th November, we’re introducing Barre — low impact, high energy and a fun fusion of Pilates, aerobics & ballet.

You don’t have to be a dancer to enjoy this one! Suitable for all abilities, expect a great workout, plenty of energy and very good vibes. ✨

• Every Wednesday 7:30pm & Saturday 9:30am
• Intro class £8 (usually £12)
• All abilities welcome

And this is just the beginning… 👀

We’ve got more exciting things coming to celebrate our first birthday, so keep your eyes peeled! 🤍

Book your spot via Mindbody — we’ll meet you at the Barre!🩰✨

04/09/2026

What a brilliant evening learning more about how we can fuel and support our bodies as women through every stage of life.

We chatted all things menstrual cycle, perimenopause and post-menopause, including how our nutrition and exercise needs can change along the way.

So many interesting conversations, questions and takeaway. 🫶

Thank you to Alex for leading and everyone who joined us and made it such a special evening! ✨

25/08/2026

The only thing we’ve been cooking up this summer😅🤩💪

Proud of all the ladies who have been showing up for themselves each week🫶

19/08/2026

Meet the instructor 💙

Hi im Sophie, an ex-dancer with a lifelong background in movement and performance, and after struggling with injuries myself, Pilates became such a fundamental saving grace for me. I’ve now been teaching for coming up to 2 years and absolutely love helping people feel stronger, more confident and capable in their bodies. For me, Pilates is about building strength, resilience and a body that feels bulletproof — but my favourite part is seeing people grow in confidence and surprise themselves with what they can achieve.

Catch a class with Sophie on Thursday morning, on either the Mat or Reformer! 🫶

16/08/2026

✨ FUELLED & FABULOUS — A Workshop for Women ✨

Join us for an empowering evening focused on nutrition, training and women’s health — helping you understand what your body actually needs to feel strong, energised and healthy at every stage of life.

We’ll explore:

🥑 How to fuel your body — protein, carbohydrates, healthy fats, fibre & key nutrients
💪 Training for strength & longevity — and why strength becomes increasingly important as we age
🧠 Hormones & perimenopause — understanding what changes and how nutrition and training can support you
🦴 Bone & muscle health — protecting your strength for the long term
⚡ Energy, recovery & RED-S — recognising the signs of under-fuelling and why eating enough matters
💊 Key supplements & nutrients — including creatine, vitamin D, iron & calcium
⏰ Practical fuelling strategies — what to eat and when to support training and recovery

No restrictive diets. No complicated rules. Just evidence-based, practical advice to help you train smarter, fuel intentionally and feel fabulous.

📍 Soma Pilates
📅 3rd September
⏰ 7:00–8:30pm

Come along, bring your questions and leave with practical tools you can actually use. 💙

Fuel your body. Support your health. Feel fabulous.

Link in Bio to book🫶

31/07/2026

July ☀️🧘‍♀️💙

Address

Birmingham
B30 3

Website

https://linktr.ee/SomapilatesKN

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