Mindspace

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Mindspace Mindful Meditation Choose a course that suits you: attend a live workshop, invite a speaker into your business, school or university.

Learn online at your own pace, in the comfort of your own home, via your mobile phone or be adventurous and try a blissful retreat! https://www.mindspace.org.uk/beginners/

Take the opportunity to enjoy your mind & be guided to a place of inner peace and calm. Twitter: www.twitter.com/mindspaceuk
Instagram: www.instagram.com/createmindspace
YouTube: www.youtube.com/user/onlinemeditation

09/10/2026

When the mind starts to settle, and we can be patient enough, we will find answers to many of our questions, in the space of our quiet, meditation practice.

09/10/2026

The reason I introduce the practices in this manner is that, when we first approach breathing meditation, our ego can be too intimately involved.

09/10/2026

When we have a question about meditation, we can often find the answer we are looking for within the question.

Today in the Forest Hut: Guided Meditation 💚Breathe in contentment Breathe out and let go of dissatisfaction
09/10/2026

Today in the Forest Hut:
Guided Meditation 💚
Breathe in contentment
Breathe out and let go of dissatisfaction

09/10/2026

We are not directly watching the breath; however, we will indirectly experience all the benefits of breathing meditation.

08/10/2026

Just try to follow the flow and cycle of daily practice; our training will start to answer the questions we have 💚

08/10/2026

When we place our hands on the stomach in the mindful hands practice, we are observing their rising and falling in time with the breath 💚

08/10/2026

Try not to overthink your meditation, by assessing yourself, continuously monitoring each development, or focusing on what seems to be a lack of progress; instead focus on the natural flow of the breath entering and leaving the body 💚

08/10/2026

Today in the Forest Hut:
Having no expectations leads to a patient, calm mind
and improves our relationships
foresthut.org

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The Transfer, 506 Moseley Road
Birmingham
B129AH

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