Reach Online Fat Loss Programme

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Reach Online Fat Loss Programme No fads. No nonsense. Just sustainable results. See for yourself www.reachfatloss.com

I help people to lose weight, tone up, improve their health and lifestyle, and get the RESULTS they want in a sustainable, healthy way! My approach to Nutrition Coaching is:

Friendly, down-to-earth and informal
Science and evidence driven

Realistic for real people (fit round work, family, friends)

Empathetic (your goals, not mine)

Clients usually get in touch with me for one of two reasons, either:

1: They’ve tried many other diets, fads etc and they’ve struggled to get sustainable results.

2: They want to make some changes in their lifestyle and are looking for sensible, achievable results.

2008 vs 2025. Despite what people say, getting old is rubbish 😂 -
13/10/2026

2008 vs 2025. Despite what people say, getting old is rubbish 😂 -

We had a brilliant time on our date night in Halifax.If you build it, will they come??I’m not sure… but we did, and we h...
27/09/2026

We had a brilliant time on our date night in Halifax.

If you build it, will they come??

I’m not sure… but we did, and we had a wonderful night!!

We visited the Minster, which dates back to the 1500s, and the Piece Hall, originally built in the 1700s and now redeveloped to an incredibly high standard.

It’s been done really tastefully, and it’s a beautiful place to spend an evening.

It’s a great example of what can happen when you invest in a town’s history and character, rather than trying to replace it.

Halifax is really reaping the benefits from the investment that was made in the Piece Hall and the surrounding town centre.

This tasted absolutely bloody fantastic!! Such a simple meal to make. Incredibly healthy. Perfect for your goals if you ...
23/09/2026

This tasted absolutely bloody fantastic!! Such a simple meal to make. Incredibly healthy. Perfect for your goals if you are interested in health and fitness. I’ll make a video with the ins and outs at a later date. ❤️

As we approach our 50s together, my fitness goals are a bit different to what they were when it was all shiny and new 20...
22/09/2026

As we approach our 50s together, my fitness goals are a bit different to what they were when it was all shiny and new 20 years ago.

For me, I like the challenge of seeing what I can do in a different place in life.

That excitement and motivation that lifts you up when it’s all shiny and new only lasts for so long.

After that, it’s down to what you REALLY want when it’s not exciting anymore, driven by habit and routine.

I’ve traded intensity for happiness, so I can’t just rely on smashing myself into the ground. What works really well for me is turning up and doing what I can.

Some days that does mean going hard and intense (and I enjoy that), but it’s not the be-all and end-all these days.

Some days it’s just about getting in a session, staying strong and keeping the routine going.

One of the reasons the people I work with get such good results is that I help them work with where they are today.

We can look ahead and look at the past for pointers, but sometimes it’s just about working with where we are right now.

Sometimes that means keeping them in the game for six months until they’re ready to smash it again.

That’s often the most satisfying thing, because most people are either on it or off it.

There’s a time to just tread water, and that’s quite an important part that many people miss.

My 40s have been treading water.

I reckon my 50s might be quite fun. 🙊

When you’ve been training for years, not just months, you’ll go through various phases. The phase I’m in right now is li...
20/09/2026

When you’ve been training for years, not just months, you’ll go through various phases. The phase I’m in right now is like I’m coming full circle ❤️

Trying to work out what I want… Where I want to be, what I want to be able to do, and what I want to look like as I approach my 50s (next year 🙈😭).

Looking half decent on a date night is quite a big goal for me. Always has been.

I’ve had various levels of what “looking decent” has meant, to me, and there are so many elements to health, fitness and aesthetics that when you first start it’s all shiny, new and exciting.

For some people that never changes.

For others, once the novelty wears off they just go back to doing whatever everyone else does.

For the majority of people like me, they find a nice balance where their true goals really come to the surface.

I’ve been doing this stuff for about 20 years now, in various forms. The last few years have really helped me to identify what I want and what that looks like in year 20, as opposed to year 1.

The answer for me is that it’s the same stuff as always! It’s just adapted and appropriate for where I am now ❤️

If there were someone not built to squat, it would be me.Why?I’m a lanky, tin man, immobile, stick insect 🙈😆So…If I can ...
01/08/2026

If there were someone not built to squat, it would be me.

Why?

I’m a lanky, tin man, immobile, stick insect 🙈😆

So…

If I can hit depth… anyone can.

Front Squat 120kg

2007… at this point I had been training for about three years and over the past six months I had worked out that getting...
24/07/2026

2007… at this point I had been training for about three years and over the past six months I had worked out that getting lean was more important to me than getting big. The hair is a different story 🙊😆

20 years ago
24/07/2026

20 years ago

Don’t compare your worst pictures with somebody’s best pictures. Similarly, don’t compare you trying to do everything na...
24/07/2026

Don’t compare your worst pictures with somebody’s best pictures. Similarly, don’t compare you trying to do everything naturally with someone smashing the gear (and lying about it). Granted there’s a filter on this pic but it’s not anything that wasn’t already there to start with. Certainly no steroids or AI. Whether you want to start getting results, or if you’ve had them before and need the right environment to start getting them again, we can do it together! 👏👏💪

It’s doable. Depends how much you want it.
22/07/2026

It’s doable. Depends how much you want it.

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Birstall

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