11/08/2026
104kg. Deconditioned. Not where I want to be.
Finishing off a session on the bag.
The last few years haven’t always made training and fitness straightforward, and somewhere along the way I stopped being where I wanted to be physically.
I spend a lot of time helping other people improve their performance, health and fitness.
Now it’s time to put that same focus back into myself.
No big promises. No unrealistic deadline.
Just getting stronger, fitter and better conditioned.
Let’s see where this goes.
