Holistic Energy Recharge

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Holistic Energy Recharge How many of us crave being in a "place offering peace and contentment"? We use the Energies of the Un What is Crystal Therapy? Nor concern of ‘dubious practices’.

My passion for complementary therapies began with a friend in 2001. As a Crystal Therapist, she led me into a world of study and work, both with these amazing crystal stones, as well as Reiki and Hypnotherapy. I experienced the profound benefits of working both physically and emotionally. These are now an intrinsic part of my life, as I continue to grow, develop and heighten my intuition and skills. Complementary therapies may be confidently used alongside orthodox healthcare. They treat the person as a whole, paying equal attention to the emotional, spiritual and physical well-being. The concept is that Crystals emits benevolent vibrations that harmonise our internal cells and well-being and balance our energy fields. The technique of placing crystals on and around the body allows the crystals to absorb, direct and diffuse blocked energy. This helps to realign the natural flow of the body to help heal itself. This treatment is non-invasive and completely holistic. It is deeply relaxing and therapeutic. Some claim it successful in treating emotional problems, stress related ailments, anxiety, back pain, arthritis, headaches, menstrual conditions, insomnia, chronic fatigue depression, raised blood pressure and digestive problems. They also claim to transform unwanted behaviours and thought patterns, ease mental tiredness and connect with your place of inner peace and healing. The aim is to allows you to experience balance and harmony within your being, leading to a more peaceful and productive life. Reiki
Reiki is a powerful, yet gentle, form of healing. It is claimed to naturally accelerate the body’s self-healing ability and ridding the body of negative toxins. Through deep relaxation, Reiki promotes a positive, calmer mindset. How often should you have a complementary therapy treatment? If you are new to Complementary Therapies, I would recommend a course of three healing sessions, a minimum of 2 weeks apart so that we can monitor your progress. Thereafter you may prefer to visit once every 4-8 weeks to maintain a healthy balance of healing. Energy Therapies
How many of us crave being in a "place offering peace and contentment"? There is a way for you to achieve this state of Being. Living within the Energies of the Universe as well as Mother Earth, we may use these beneficial forces to restore the natural balance of our human energy system in mind, body, emotions and spirit. As these energies surround us already, any particular religious or spiritual beliefs or concepts are unnecessary. It is said that there is no such thing as magic, just undiscovered laws of physics. Energy healing, for me, opens a magical world of colours, fragrances, crystals, light and happiness. Utilising Crystals, Reiki, Sound, the Body’s Chinese Meridians, plus the Shamanic Realms. Often blended together as an Alchemy, balance to the mind, body and spirit is restored, whilst energising the Life forces throughout the whole body.

20/10/2026

A Grounding Autumn Sound Bath
If you’ve been feeling tired, overstimulated or simply in need of some time to switch off, this is your invitation to pause.
Join us for a deeply relaxing autumn sound bath - to slow down, reconnect and give yourself some space to simply be at Mirage Health and Wellbeing, Lake House, 1 East Lake, Bognor Regis, PO21 1FY on Thursday 5th November at 3:00pm for only £20.
An afternoon devoted to dissolving into rest, allowing you to withdraw safely from the chaos of Life whilst taking yourself away and into your own internal landscape. Allowing your mind to relax and letting the body dissolve into a void of stillness and peace.
Have you booked your space yet? We're looking forward to welcoming you.
For more information, and to reserve your space, visit www.holisticenergyrecharge.co.uk, email [email protected], or ring 01243 820330

When the daily chores are over, make ‘Time for Me Time’.FLOAT ON A SEA OF SOUNDS - GONG SOUND MEDITATION AT MIRAGE HEALT...
15/09/2026

When the daily chores are over, make ‘Time for Me Time’.

FLOAT ON A SEA OF SOUNDS - GONG SOUND MEDITATION
AT MIRAGE HEALTH and WELLBEING, LAKE HOUSE, 1 EAST LAKE, BOGNOR REGIS, PO21 1FY

When our bodies are in tune and in rhythm, a state of balance and flow lets us relax freely and enjoy restorative sleep. Floating on gentle waves of sound, its like a deep massage and tune-up of your entire being through the complex sounds.
The Gongs, Crystal and Tibetan Bowls facilitate a sense of deep relaxation, rest and renewal as they you relax into the sounds, let go, and draw in the sounds you need for the occasion, enabling the soundscape of the moment to unfold.

Benefits include:
• Perfect for everyone, especially those who struggle to meditate.
• Centres the wandering mind, and fast tracks meditation and stress relief.
• A powerful tool to soothe, calm & find inner balance.
• Ideal meditation for beginners and experienced
• The vibrations open chakras & release blocked energy & emotions.
* No previous experience necessary

Ring 01243 820330, visit our website at www.holisticenergyrecharge.uk or email [email protected] for more information and to reserve your space

Thursday 24th September at 7:00pm
Thursday 8th October at 7:00pm
Only £20pp

29/07/2026

When the daily chores are over, make ‘Time for Me Time’.

FLOAT ON A SEA OF SOUNDS - GONG SOUND MEDITATION
AT MIRAGE HEALTH and WELLBEING, LAKE HOUSE, 1 EAST LAKE, BOGNOR REGIS, PO21 1FY

When our bodies are in tune and in rhythm, a state of balance and flow lets us relax freely and enjoy restorative sleep. Floating on gentle waves of sound, its like a deep massage and tune-up of your entire being through the complex sounds.
The Gongs, Crystal and Tibetan Bowls facilitate a sense of deep relaxation, rest and renewal as they you relax into the sounds, let go, and draw in the sounds you need for the occasion, enabling the soundscape of the moment to unfold.

Benefits include:
• Perfect for everyone, especially those who struggle to meditate.
• Centres the wandering mind, and fast tracks meditation and stress relief.
• A powerful tool to soothe, calm & find inner balance.
• Ideal meditation for beginners and experienced
• The vibrations open chakras & release blocked energy & emotions.
* No previous experience necessary

Ring 01243 820330, visit our website at www.holisticenergyrecharge.uk or email [email protected] for more information and to reserve your space

Thursday 13th September at 7:00pm
Thursday 24th September at 7:00pm
Only £15pp

Address

Lake House, 1, East Lake
Bognor
PO211FY

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

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