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Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 9pm Saturday 9am - 6pm

Havisham Hypnotherapy

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Havisham Hypnotherapy

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Award Winning Solution Focused Hypnotherapist Caron Iley, can help you feel calm, confident and in control again.

I am a Senior Lecturer, training individuals to become Hypnotherapists and also offering Solution Focused Supervision to other Hypnotherapists.

I will do everything I can to help you feel like you again!Because I love what I do. 🧡📱07580041394📧 cl@havishamhypnother...

06/11/2026

I will do everything I can to help you feel like you again!

Because I love what I do. 🧡

📱07580041394
📧 [email protected]
💻 havishamhypnotherapy.co.uk

04/11/2026

Is there something you want to achieve this month, or before the end of 2026?

02/11/2026

"I wouldn’t hesitate to recommend Caron to anyone suffering from anxieties, problems etc and I can’t thank her enough for helping me the way she has.. she is now my friend.”

📱07580041394
📧 [email protected]
💻 havishamhypnotherapy.co.uk

31/10/2026

Something I have discussed before, is how a change in season can have an impact on some people.

It might be that winter and darker nights are what you've been dreading, so we thought we would mention how solution focused hypnotherapy can help you work through this.

We can also set goals and challenges that increase dopamine and serotonin levels and you can work on these in between our sessions.

If you can relate, let's talk!

📱07580041394
📧 [email protected]
💻 havishamhypnotherapy.co.uk

30/10/2026

Sober October might be coming to an end, but that doesn't mean your curiosity or your journey has to. 🧡

Perhaps you've taken part this month and noticed some positive changes. Or maybe you've watched from the sidelines, wondering whether drinking less could make a difference to how you feel.

The good news? You don't need a particular month or challenge to make a change.

Whether you'd like to cut back, take a break or explore longer-term sobriety, it's about finding what feels right for you.

As a HypnoSober Practitioner, I can support you in understanding the thoughts, feelings and habits behind your drinking, without judgement, labels or pressure.

And remember, you don't have to wait until something becomes a problem before deciding you'd like things to be different.

If you're ready to explore your relationship with alcohol, send me a message. My support doesn't end when October does. 🧡

HypnoSober is not a medical detox or crisis service. If you're physically dependent on alcohol, please seek medical advice before reducing or stopping drinking.

27/10/2026

Have you ever felt like you're just going through the motions? 🤍

Wake up, go to work, deal with responsibilities, get through the day… and then do it all again tomorrow.

When we're dealing with stress, anxiety or overwhelm, it's easy to slip into autopilot without even realising it.

And sometimes, the decisions we make aren't necessarily based on what we want, but on what feels safest or least uncomfortable.

But what if we started questioning those decisions?

What would you choose if anxiety wasn't making the decision for you?

We can't control everything life throws at us, but we can begin to change how we respond to it.

I wrote a little more about this in a blog:

https://www.havishamhypnotherapy.co.uk/post/am-i-influencing-my-life-or-is-life-happening-to-me

23/10/2026

Let’s look at some myths about hypnotherapy!

22/10/2026

Not every change needs an announcement 🧡

You might be questioning your relationship with alcohol, wondering whether you’d feel better drinking less, or simply noticing that some of your habits no longer feel right for you.

And perhaps you’re not ready to talk about it with friends or family yet.

That’s absolutely okay.

As a HypnoSober Practitioner, I offer a confidential, compassionate and non-judgmental space to explore your relationship with alcohol and what you’d like to change.

If you’d like a private conversation, send me a message. 📩

21/10/2026

For any new followers, you may have seen reviews, information and a few explanations on how hypnotherapy works.

But what happens when you book with me?

I thought I’d answer this for you!

17/10/2026

Last week I spoke to you about habit stacking.

This week, I have an activity for you.

Habit stacking means attaching a new behaviour to an established part of your daily routine. Your existing habit becomes a prompt for the new one.

The basic formula is:

After I do [current habit], I will do [new habit].

For example:

After I brush my teeth, I will take three slow breaths.
After I make my morning drink, I will write down one positive intention.
After I finish lunch, I will take a five-minute walk.
After I get into bed, I will think of three things that went well today.

So now, I invite you to create one for yourself. Keep the action specific, simple and easy to repeat. Practise it for a while before adding anything else.

Address

Unit R Fitbox Dodd Lane Business Park, Westhoughton
Bolton
BL53NA

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm
Saturday	9am - 6pm

Telephone

+447580041394

Website

https://havishamhypnotherapy.co.uk/

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