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Jess Reeson Sports Massage

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Jess Reeson Sports Massage

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Qualified level 3 sports massage therapist. I can treat various musculoskeletal injuries.

19/10/2026

MYTH BUSTING MONDAY 💥

❌ “Sports massage has to hurt to work.”
One of the biggest misconceptions about sports massage!

Sports massage can involve firmer pressure, but more pressure doesn't automatically mean a better massage. Your treatment should be adapted to you, your goals and how your body is feeling on the day.

You shouldn't feel like you have to grit your teeth and suffer through your appointment 😂

Pain isn't a measure of effectiveness.
Have you ever avoided booking a sports massage because you thought it would be too painful? 👀

16/10/2026

Massage isn't just for your muscles 💆‍♀️

Yes, massage works on your muscles, but sometimes it's also about giving yourself permission to slow down and switch off.

Taking time away from work, training, screens and everyday life can give your body a chance to relax, your breathing to slow and your mind a little space to switch off.

Recovery isn't just about what happens to your muscles.

Sometimes your body needs a break, not just a workout. 💜

When was the last time you properly switched off?

14/10/2026

✨Consider this your reminder to stop scrolling for 30 seconds and check in with your body. ✨

Stress has a sneaky way of showing up in our bodies long before we notice it. Tight jaws, raised shoulders, shallow breathing, and tension headaches are often signs that we're carrying more stress than we realise.

Whether it's training, work, family life, or an hour of doom scrolling, taking just a few moments to pause, breathe, and check in with your body can make a surprisingly big difference.

So... how are your shoulders feeling now? 👇

12/10/2026

MYTH BUSTING MONDAY 💥

❌ “Sports massage is only for athletes.”

Despite the name, you definitely don't have to be sporty to have a sports massage!
Whether you're training regularly, spend most of your day at a desk, work on your feet or simply feel like your muscles could use some attention, sports massage may be suitable for you.

You don't need to be an athlete to look after your body. 💜

09/10/2026

Back Care Awareness Week 🩻

If your back has been feeling tight, your muscles are feeling tired, or you've been saying “I really need to book a massage” for the last few weeks...

Consider this your sign. 👀💆‍♀️

Sports massage can be a useful part of your wider approach to looking after your body, alongside movement, exercise and recovery.

Whether you're training regularly, spending long hours at a desk, always on your feet or simply feeling like you could do with some time to look after yourself, I'd love to help.

📩 DM me to book your appointment or enquire about availability.

Don't wait until your body is screaming at you. 💜

07/10/2026

Back Care Awareness Week 🩻

Looking after your back doesn't have to mean doing a complicated workout.

Here are 3 simple movements you can add into your day to keep your spine and surrounding muscles moving and working:
✨ Cat-cow
✨ Glute bridges
✨ Bird dog

You don't need to do loads at once, regular movement and gradually building strength are both important parts of looking after your back.

And remember, there isn't one exercise that works for everyone. If you're experiencing persistent or worsening pain, or you're unsure what exercises are appropriate for you, it's worth getting individual advice.

Save this for later and give them a try 💜

05/10/2026

Back Care Awareness Week 🩻

Looking after your back doesn’t have to mean waiting until something hurts before doing something about it.

A few simple things that can help you look after your back include:
🚶‍♀️Keeping active and moving regularly
💪🏻Building strength gradually
🧘‍♀️Giving your body time to recover
😴Prioritising sleep and rest

Sports massage can be one part of a wider approach to looking after your body and managing muscle tension.

If you are unsure whether sports massage is appropriate for you, feel free to get in touch and we can have a chat.

22/09/2026

✨It's time to put yourself first.✨

I've released a selection of appointments from September through to December, with both daytime and evening availability.

Whether you're a returning client or looking to book for the first time, I'd love to welcome you.

09/07/2026

✨ A Little Re-Introduction ✨

Hi everyone, I'm Jess!
For those who are new here, I'm a Sports Massage Therapist with a passion for helping people get out of pain and back to doing the things they love. I'm excited to share that I have now graduated from Health Sciences University with a First Class degree in Chiropractic. Thank you to everyone who has supported me throughout my journey so far.

I will continue to offer Sports Massage appointments from home, with clinic days running approximately every 3–4 weeks. The first dates available are:
📅 3rd August
📅 24th August
📅 21st September
📅 19th October

If you'd like to book a Sports Massage appointment, please send me a message.

I'm also thrilled to be starting work as a Chiropractor at Prime Therapy Clinic in Grantham. If you are interested in chiropractic treatment, appointments will be available through the clinic only. If you'd like more information about chiropractic treatment or how I may be able to help, feel free to get in touch.

Unfortunately, due to increasing consumable and running costs, there has been a price increase for Sports Massage appointments. Please see the updated price list on this post.

Thank you again for your continued support, and I look forward to helping you move and feel your best! 💜

Address

Boston

Opening Hours

Monday

10am - 9pm

Website

facebook.com

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