Danielle Louise Collective

30/10/2026

The number one thing you need to do after having a baby is learn to breathe!

If fact, most women need to reconsider how to breathe during the day.

If you find that you mostly do shallow chest breathing you are missing out activating the pelvic floor when you breathe.

To activate correctly we need to send the breath all the way to the pelvic floor.

This is the first thing I will teach you on my Post-Natal AND Women's Fitness Classes.

It is the very essence of what makes us female Vs a male body - hence why we need specialist exercise knowledge - not run of the mill.

If you want to learn how to move your body correctly AND get physically stronger comment POST for more details.

♥️

30/10/2026

What do you really want? Because I want to hear the birds sing when I arrive, I want to park my car somewhere where it's safe and I'm safe. I want baby changing and toilet facilities I don't have to pay for because it's a necessity. I want a warm welcome by a professional who cares about my body and can teach me how to care for it too. That's what you get at The School of Earth and Intuition

30/10/2026

The School of Earth and Intuition welcomes it's first group of mumma's on Monday 2nd November at 11am for Post-natal exercise.

Come and join me for functional fitness to bring you back to your body, build connection and strength.

You can PAYG per session or block book. Babies welcome.

Free parking. Tea and chat after.

Message POST for booking details.

30/10/2026

🤎 5 REASONS SPECIALIST FITNESS AFTER GIVING BIRTH MATTERS

Let's talk about postnatal recovery.

Somewhere along the way, we've normalised the idea that women should simply get back to their pre-pregnancy bodies, pick up where they left off and somehow manage the physical demands of motherhood without missing a beat.

But pregnancy and birth are significant physical experiences. Your body deserves time, attention and specialist support.

Here's why postnatal fitness matters:

✨ 1. Understand your body – learn where you're starting from, including abdominal function and possible diastasis recti.

✨ 2. Rebuild your foundations – support your pelvic floor, core strength and coordination.

✨ 3. Exercise appropriately – learn how to progress without pushing through symptoms your body is telling you to pay attention to.

✨ 4. Build functional strength – support your back, hips, shoulders and the everyday physical demands of motherhood.

✨ 5. Find yourself again – enjoy dedicated time for YOU, in a welcoming space alongside other women who understand.

At The School of Earth & Intuition, we believe postnatal fitness should be about nurturing, rebuilding and celebrating what your body can do.

Not punishing it for what it's been through.

Not bouncing back.

Building forward. 🤎

You deserve to feel strong, supported and confident in your body again.

Come and join us.

📍 The School of Earth & Intuition, South Ormsby Estate, Unit 2, The Old Stables, Manor Farm, South Ormsby LN11 8QS

Mondays & Thursdays

Find our classes and booking information at:
www.schoolofearthandintuition.co.uk

Tag a new mum who deserves to hear this. 🤎

28/10/2026

Minutes availability for this one loves to keep it personally and intimate ♥️

28/10/2026

Starting from Monday 2nd November

You can book your place here:

http://www.schoolofearthandintuition.co.uk/

28/10/2026

A post natal body isn't a body that just needs to 'bounce back' from having a baby.

It's a woman's and baby's home that needs nourishment, care and gentle movement to help encourage recovery and restoration to take place.

There needs to be a remembrance of movement between the brain and the muscles, sometimes and reconnection between the brain and the firing of the muscles and a compassionate understanding of the connection of breath and how it moves through the core and pelvic floor.

This is why Kegals and regular exercise aren't always enough - the body needs to relearn how to function first.

That's why I created specialist exercises classes for mother a baby.

A place where you can learn to move your body from where you are at on a function level first to help you move towards rebuilding strength and connection.
The School of Earth and Intuition in South Ormsby is a place for womens wellbeing. Earth for movement, body, grounding, cycles and rhythm: Intution for inner guidance, knowing and wisdom.

The post-natal exercises classes are held by a certified and specialist personal trainer and wellbeing coach and include space for you and you baby to move freely. Tea and chat time given at the end to share your stories of motherhood and to build connection.

📍The School of Earth and Intuition, Unit 2, The Stables, Manor Farm, South Ormsby Estate PE11 8QS
🗓️ Monday 2nd November
⏰ 11.00am or Thursday at 1.30pm

Sessions are £12 PAYG or £10 per session if the temr is paid in full. There is limited availability to ensure sessions are intimate.

Click here to find out more and book your spot.

The School of Earth and IntuitionCome home to yourself A place to exhale. A space to remember. An invitation to return to yourself. A place to exhale. A space to remember. An invitation to become.There comes a moment when we realise that somewhere along the way, amidst the expectations, responsibili...

28/10/2026

What if perimenopause isn't just about your hormones… but about everything you've been carrying?

The years of holding it all together. The mental load nobody sees. The responsibility of being the one everyone relies on. The stress of trying to be everything to everyone, whilst somehow still finding the energy to look after yourself.

And then your body starts changing. Your sleep, your energy, your mood, your strength, your tolerance for things you used to push through.

You're told to eat more protein, lift heavier weights and take collagen. But what if you need more than another list of things to add to your already exhausting life?

What if this is your invitation to stop pushing and start listening?

I'm creating a different kind of space for women navigating this chapter of life.

- A space to understand what's happening in your body.
- To explore the relationship between stress, your nervous system and how you feel.
- To reconnect with yourself beneath the expectations, the noise and the constant doing.
- To discover ways to support yourself that meet you where you are right now.

Welcome to Perimenopause: The Inner Journey at The School of Earth and Intuition.

📅 Saturday 21st November | 10am–12 noon
📍 The School of Earth and Intuition
🤎 £45 per person | Limited to 10 women

This isn't about fixing yourself. It's about understanding yourself, finding space to breathe and learning to care for the woman you've spent so long asking to carry everything.

If something in this speaks to you, comment INNER below and I'll send you the details. 🤎

You don't have to wait until you're completely burnt out to start putting yourself back on the list.

27/10/2026

It's not even 6am.

The baby is asleep. The tea is hot. The laptop is open.

And I'm here, building something I believe in.

Not because I have endless time, childcare on tap or everything figured out.

But because I know what it feels like to be a woman who gives everything to everyone else and struggles to find space for herself.

And I want to help change that.

I'm building The School of Earth and Intuition — a wellbeing space for women to reconnect with their bodies, nurture their minds and come home to themselves.

Through Pilates, hypopressives, women's wellbeing workshops, 1:1 sessions and our Of Woman community, there's space for you here.

I'm building this in real time, with a little one sleeping nearby and a whole lot of belief in what this can become.

If you're a woman who wants to feel stronger, more connected and more like you again, I'd love to welcome you.

Tell me below: are you building a dream in the quiet hours, too? 🤎

And if you'd like to explore what's available, comment SCHOOL or message me and I'll point you in the right direction.

27/10/2026

Perimenopause:

You've been told to eat more protein. Lift heavier weights. Take your collagen. Prioritise your sleep.

And yes, supporting your physical health matters.

But what about the thoughts that keep you awake at night? The emotions that seem closer to the surface than ever before? The mental load you've been carrying for years. The feeling that something inside you is changing, and you're not quite sure who you're becoming.

Perimenopause is more than a physical transition. It can be a time of profound change in how we feel, think, relate to ourselves and experience the world around us.

It's time to make space for the inner journey, too.

Explore the woman beneath the symptoms
This soulful workshop invites you to slow down, turn inward and explore your experience of perimenopause with curiosity, compassion and a deeper understanding of yourself.

Together, we'll explore:

Your cycle and your changing body: understand the relationship between your menstrual cycle, hormonal fluctuations and the changes you may experience during perimenopause.

Your emotional landscape: make space for the feelings, frustrations, fears and questions that may be arising during this transition.

The mental load: explore the responsibilities, expectations and emotional demands you've been holding, and consider what you may be ready to put down.

The mind–body connection: reflect on how stress and emotional strain can affect your experience of physical wellbeing, without assuming that every symptom has an emotional cause.

Your changing identity: explore who you are becoming, what matters to you now and what you want the next chapter of your life to look like.

A soulful toolkit for the journey
You'll be guided through reflective practices designed to help you reconnect with yourself and develop tools you can take into everyday life.

These may include:

Journalling and guided self-enquiry.

Meditation and grounding practices.

Gentle reflective exercises around your cycle and emotions.

Energetic healing practices to support personal exploration and relaxation.

There is no expectation to share anything you would prefer to keep private. This is your journey, and you can engage with the practices in a way that feels comfortable for you.

This is your invitation to pause
Perhaps you've spent years looking after everyone else. Perhaps you've become so accustomed to pushing through that you've barely had time to ask yourself how you're really doing.

You don't have to arrive with all the answers.

You simply need to be willing to make a little space for yourself.

Perimenopause can be an opportunity to reassess, reconnect and consider what you want the next chapter to hold. This workshop offers a supportive space to begin that exploration.

Your body is changing. Your life may be changing, too. You deserve support for all of it.

Join us
The School of Earth and Intuition
Unit 2, The Stables, Manor Farm, South Ormsby Estate, Lincolnshire

Date: Saturday 21st November
Time: 10am - 12 Noon Refreshments included
Investment: £45

Spaces will be limited to just ten to maintain a welcoming, supportive atmosphere.

Come as you are. Leave with space to breathe, reflect and reconnect with yourself.

Perimenopause: The Inner JourneyBeyond the hormones. Beyond the supplements. Back to yourself.You've been told to eat more protein. Lift heavier weights. Take your collagen. Prioritise your sleep.And yes, supporting your physical health matters.But what about the thoughts that keep you awake at nigh...