Optimal Health Nutrition

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Optimal Health Nutrition Registered Nutritionist

12/10/2026

Yes, some wellness trends are just ridiculous!

09/10/2026

Rating different magnesium types - most people are deficient

08/10/2026

Comment ‘IRON’ and I will DM you the link. You have to be following my account to be able to do that.

Iron deficiency anaemia is actually really hard to assess and you need so many markers - just Ferritin is useless as it can go up with inflammation. Also, true iron deficiency anaemia can also be a SYMPTOM and not a ROOT CAUSE DIAGNOSIS

07/10/2026

Yes, there are certain types of filler that are made from non degradable microplastics - that’s why you can find them ( sometimes migrating to places they shouldn’t ) on ultrasounds and MRIs 10 years later….

A real human statement here - no AI - just my own personal and opinions

07/10/2026

Yes, perimenopause hits usually during the midlife squeeze!

06/10/2026

Comment ‘Gut’ for recipe. You have to be following me to get the DM

This simple recipe is better than generic probiotics, has high fiber content and keeps blood sugar levels low.

Also very inexpensive!

06/10/2026

I truly believe is so important, but largely mis-understood and under -appreciated. Podcast out soon

05/10/2026

Yes, awareness starts with breast awareness. You have to check your breasts every month, ideally after your period. Your risk goes up after menopause, so keep checking and make sure you get right under the armpit. Men get breast cancer, too, please don’t forget.

It’s 2026 and this is a standard statement , not an AI account, a real person here

02/10/2026

Yes, most of the nutrition advice on Instagram is basically adverts and this is by far the most ridiculous one I’ve heard, no wonder it got slapped with a ban. Please don’t lose common sense…

Standard message - this is no an AI account, real person here 👋

Yes, just buying pink products, some of them classed as group 1 carcinogens won’t do it. 1 in 7 women is currently affec...
01/10/2026

Yes, just buying pink products, some of them classed as group 1 carcinogens won’t do it. 1 in 7 women is currently affected and there is a lot of evidence for cancer causing chemicals in personal care products for example

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