Flow with Love Yoga

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United Kingdom
Bournemouth
Flow with Love Yoga

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Nourish your body, mind and soul with yoga and movement classes suitable for all.

I offer Hatha Yoga Classes, Menopause Yoga which involves Women's Health , Menopause Support, and Restorative Yoga

14/10/2026

Yoga can always surprise you…

It doesn’t have to be the same poses, the same movements or the same routine.

There’s a whole world of movement to explore when we let go of how we think yoga should look.

Twist, spiral, sway, stretch, wriggle, shake, flow… let one movement lead into another and discover a little dance of your own.

A chance get out of your head and back into your body.

One hour to explore, play, unwind and find a little freedom in movement.

An hour of blissful movement, freedom and joy. 💛✨💫

07/10/2026

Tonight I’ll be treating my class to a shoulder spa 🧖‍♀️

Having recently trained in Myofascial Release with the lovely Gabrielle Harris Yoga and I’m loving bringing more of it into my classes this term 💛

There are lots of physical benefits to MFR from helping us explore areas of tension, mobility and range of movement, and simply become more aware of how our bodies feel.

But what I love most is what happens when we slow down and give the body time to soften.

The gentle pressure, breathing and stillness can be a lovely way to shift out of “doing mode” and into a more relaxed state, helping to calm the nervous system, promote relaxation and give us a little space from the stresses we’re carrying.

And I think that’s something we could all do with a little more of. 🌿

So let’s take the weight off our shoulders, I have 3 spaces left. Link in bio 🫶🏻🙏✨

06/09/2026

Hello ✨🫶🏻
Weekly classes return next week in my garden studio, Southbourne ✨🫶🏻

06/09/2026

Hello, and happy Sunday

My classes start next week from my garden studio in Southbourne. I would love to welcome you.

If you have a teen who could benefit from learning some regulating tools, I would love to hear from you. The Wednesday after school class is designed with you both in mind 🧡🫶🏻

I look forward to seeing you soon ###

27/08/2026

I hope you had a wonderful summer! My classes return on the week of 7th of September.

In the meantime I invite you to this nourishing End of Summer Gathering, open to all and a great way to connect after the holidays🫶🏻✨

Booking is open on my site 🙏🏻✨

21/07/2026

Little reminder, your nervous system has no idea is summer 🧡

The juggling of life can even be more at this time of year 🫠

✨ Golden Hour • A Summer of Yoga starts in 2 days ✨

If you have been thinking about it there is still time! As it’s my only yoga offering over the summer 💫☀️

Golden hour includes

4 live sessions in Southbourne or online, several short online summer practices, end of summer gathering in Southbourne or online 🫶🏻

I’d love to see you there 🫶🏻✨

20/07/2026

Before jumping into the next thing you are doing today or saying yes straight away…

Pause for a moment and notice…

Take a long slow breath in… and a long slow breath out..,

Are my shoulders relaxed or carrying tension?

Is my jaw soft or clenched?

How does my belly feel?

Our bodies are always giving us information, it may be your body inviting you to listen

Notice the moments, people and places that help you soften…

Maybe this summer you can create more spaces for softening

This is the heart behind my summer yoga sessions, the golden hour… starting in just 3 days 🌅🫶🏻✨

Booking link in bio 💫

18/07/2026

Oooohhhh! 🧘‍♂️

16/07/2026

A little bit of honesty that might help others 🧡

For the last 2 years I’ve learnt some lessons about rest.
Last year was pretty similar to the year before. I came home from a holiday and went straight into a camping trip with lots of people, then I had planned another camping trip with some friends straight after (trying to fill all the spaces, that’s another story).
I didn’t make the last camping and ended up having to spend 2 weeks in my bed alone.

I hadn’t noticed the signs that I was struggling, or listened to my body. Your version of being burnt out may be different to mine . but we need to weave rest, support from others, listening to your body, self care, tools to support your nervous system, before we reach empty.

Please reach out of this resonates with you, I’d love to support you too 🧡

Let’s all have a wonderful summer ☀️✨

12/04/2026

Created by my sensitive mind, this class is a soothing space for sensitive systems to slow down, soften, and reset 🤍

It’s for those times when everything feels a bit too loud — when you’ve been holding too much, taking in too much, or moving through life on a full nervous system 🪽

This is a space to come out of overwhelm and back into yourself. Not to fix anything, or push through, but to gently land, unwind, and let things settle.

There’s nothing you need to get right here. Just time, space, and support to pause in a way that actually feels restorative.

If this speaks to you, I’d love to welcome you in 🌿

Tuesday mornings, starts 21st April
Online - Live or watch recorded

Book via link in bio 🪽🤍

Address

Southbourne
Bournemouth
BH6

Website

https://flowwithloveyoga.as.me/

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