Bodyandmindmatter

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Bodyandmindmatter PILATES | COUNSELLING | MASSAGE THERAPY | REFLEXOLOGY | WALK & TALK THERAPY | SOUND BATHS

Exercise your body and be kind to your mind 💚

Counselling
Pilates (Group and Online sessions)
Walk and Talk Therapy
Personal Training / Couch to 5K
Private Gym

Supporting my change of life naturally …….. I tried HRT but for some reason or another it just wasn’t right for me. Cons...
14/10/2026

Supporting my change of life naturally ……..
I tried HRT but for some reason or another it just wasn’t right for me. Consistency with sleep , daily exercise and limiting toxins ( alcohol ) have hugely helped. P.S I don’t listen or watch the daily news either! Don’t forget to thrive and not just strive in whatever life stage you are in ❤️

Life’s all about balance ! Thank you Manni Lee-Lewis for the sneaky picture you took in class today !
12/10/2026

Life’s all about balance ! Thank you Manni Lee-Lewis for the sneaky picture you took in class today !

✨ Give the gift of relaxation… ✨Looking for a thoughtful gift for someone who deserves a little time for themselves?Why ...
10/10/2026

✨ Give the gift of relaxation… ✨

Looking for a thoughtful gift for someone who deserves a little time for themselves?

Why not treat them to an evening of calm, relaxation and wellbeing at our next Sound Bath in October? 💚

🎁 Because sometimes the best gifts aren’t things… they’re experiences...

Whether it’s for a friend, partner, family member or simply a well-deserved treat for yourself, a Sound Bath is a beautiful way to say “take some time for you.” ✨

Gift a Sound Bath or voucher here:

www.bodyandmindmatter.com

I love a beanie hat ! What’s your favourite thing about Autumn ?
10/10/2026

I love a beanie hat ! What’s your favourite thing about Autumn ?

Did somebody say Pilates and Cake ?
09/10/2026

Did somebody say Pilates and Cake ?

✨ Your midweek reset awaits… ✨Join us in just three weeks for our next Sound Bath — the perfect opportunity to pause, sw...
07/10/2026

✨ Your midweek reset awaits… ✨

Join us in just three weeks for our next Sound Bath — the perfect opportunity to pause, switch off and give yourself some well-deserved time to simply breathe and relax. 💚

With half-term just around the corner, why not take some time for you? Let the soothing sounds of gongs and crystal bowls help you release the stresses of the week and leave feeling calmer, lighter and recharged. ✨

🧘‍♀️ Come along, get comfortable and enjoy an evening dedicated to relaxation and wellbeing.

Spaces are limited, so book your place here:

👉 https://bookwhen.com/bodyandmindmatter82

Happy October ❤️
30/09/2026

Happy October ❤️

It’s been a busy week at Body and Mind Matter and Sunday night is a chance to reset. Snoring pups on the sofa with my fe...
27/09/2026

It’s been a busy week at Body and Mind Matter and Sunday night is a chance to reset. Snoring pups on the sofa with my feet up enjoying a herbal tea 🍵!

Good Morning
26/09/2026

Good Morning

Fascia release Friday in the gym. What are your plans for the day ?
25/09/2026

Fascia release Friday in the gym. What are your plans for the day ?

Address

Bournemouth
BH105LQ

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

Telephone

+447375560311

Website

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